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When something upsets you, it is perfectly normal for you to feel angry about it. There is a way, however, for you to resolve the conflict without you or your partner flying off the handle. You can move past the issue in a calm and healthy way.
Men: Let your partner tell you how she feels and ask questions to help you understand those feelings. Let her know that you hear her and agree to end the conversation there. After a fight, she might be worried that you don't love her anymore. Be sure to show her affection and kindness and you can move forward with the knowledge that you overcame a conflict together.
Women: Don't push your man to talk about his feelings. Women feel better when they talk things out but the same usually can't be said for men. Also, don't submit to the man and put all of the blame on yourself. This wont help him learn to manage his anger and it will destroy the equality of the relationship.
Together: Stay cool and listen to each other. Agree to take a step back and not let things blow up. Understand that you probably have different methods for dealing with your emotions. You can resolve the conflict together without letting anger get the best of you and you can move forward, stronger than ever!
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Негізгі бет 6 How to go from conflict to resolution in a relationship, John Gray Style
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