0:06 Dumbbell Rear Delt Row
0:42 Lever Bent-over Row
1:15 Barbell Deadlift
1:45 Barbell Underhand Bent-over Row
2:16 Cable Standing Lat Pushdown (rope equipment)
2:47 Wide-Grip Pull-Up
Song: NEFFEX - Desperate [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/Desperate
Watch: ncs.lnk.to/DesperateAT/youtube
#gymmotivation1499 #backexercises #backworkout
Негізгі бет Спорт 6 Magic Exercises to Build Effective Wide Back
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