This 6 minute breathwork practice is suitable for beginners and will bring your mind and body into a calm, coherent state. I recommend doing this practice daily, when you first wake, if you're looking for an accessible way to bring the effects of breathwork into your every day life.
If you are looking to build your connection to yourself and learn how to bring the life-changing effects of breathwork, meditation, journalling and yoga into your life...
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Негізгі бет 6 min Butterfly Coherence Breathwork Practice
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