Start your day off right with Sunny Coach Dee's easy 6-minute Morning Moves workout! Embrace the sunrise and embark on a journey of rejuvenation as Coach Dee guides you through a series of dynamic movements aimed at awakening your body and mind.
00:00 Introduction
00:20 Shoulder Roll Steps
01:20 “Tell Them” Steps
02:04 Front Kicks
03:03 Alternating Side Kicks
03:36 “Create Space” V-Step
04:40 “Punch The Ceiling”
05:45 Half-Squat Power Poses
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Негізгі бет Тәжірибелік нұсқаулар және стиль 6 Minutes Morning Moves: Quick & Simple Bodyweight Workout
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