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To create a foundation of success you must focus on Rituals over Resolutions, one of them being a quality daily routine to improve your joint health and improve mobility, and a great foundation to move from.
What I mean by that is that if you already have postural issues, joint problems, and bad posture, and you do nothing to address it, then you're compounding every movement to be a rep on top of dysfunction.
One of the ways you can start changing that is having a daily ritual for improving joint health, mobility and movement. Here is one that we've prescribed many clients and it works great and only takes around 10 mins per day.
Негізгі бет 6 Mobility Exercises For Your Daily Ritual To Improve Joint Health, Movement, And Performance
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