When it comes to sculpting the six pack of your dreams, it’s not as simple as doing endless crunches. But if six-pack abs are your goal, it's also important to pick the right ab workout for the job. Use one of these at-home ab workouts to get started.
By doing the types of at-home ab workouts shown video, you'll strengthen from all angles to get six-pack abs.
00:00 Knee Touch Crunch (Ex 1)
00:32 Pulse Up (Ex 2)
01:03 Elbow to Knee Side Plank Crunch (Ex 3)
01:34 Twisting Crunch (Ex 4)
02:07 V-up (Ex 5)
02:39 Side to Side Knee Tuck (Ex 6)
This workout is composed of six ab exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard two times a week, stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you'll soon see some serious six-pack progress.
Негізгі бет Спорт 6 Pack Abs Workout You Can Do Anywhere
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