01:49 if you're just here for the nuggets of wisdom that spill out of me every day xx
@Raja_Sahin
2 жыл бұрын
Mate that was sooo fucking hilarious 😂😂😂😂😂😂
@chukwudicharles7916
2 жыл бұрын
You can't keep getting away with these🤣🤣
@ronaldopavic8767
2 жыл бұрын
4:12 is the killer too 😂
@badruzjaman7499
2 жыл бұрын
The most amazing book called Why we sleep is worth reading. Limited sleep effects your harmones and you end up with my ghrenelin. Which just makes you hungry and making poor choices.
@leonlebail
2 жыл бұрын
I started watching your stuff a few months ago, and your vids are sick, I just bought your beginner full body split programme, keep up the good work
@duncan8717
2 жыл бұрын
I'll be that guy this time: 1. Prioritise sleep 00:49 2. Have some go-to staple meals 02:18 3. Plan/ prepare for times going off-plan 03:58 4. Base diet on high satiety foods 05:31 5. Training to gain muscle 07:04 6. Go with the motivational eb and flow 08:41
@omarelsherif4125
2 жыл бұрын
Thank you King
@thedon9670
2 жыл бұрын
good man
@gangatalishis
2 жыл бұрын
thank you.
@Pachucko
2 жыл бұрын
hero
@meungawa
2 жыл бұрын
Thank you!
@Dusballin
2 жыл бұрын
Joe Delaney is such an underrated KZitemr man. I wish more people talked about this guy. Phenomenal content, super raw dude, down to earth guy, super educational, etc. keep being you Joe. I’m a fan and have been for a long time boss. Hope you’re doing well bruv.
@SongforTin
Жыл бұрын
Not to mention the sweet British accent (I say that as a non- native 😊)
@The24hrStruggle
2 жыл бұрын
The simplicity and how you articulate things makes you one of the best fitness channels on KZitem full stop. Especially for the average Joe like myself finding their feet in the gym and lifestyle. Videos really freaking and easy to take a way key points of info. 👍🏻
@BigBoss7777777
2 жыл бұрын
Easy there brown noser
@UrSturdyWing
2 жыл бұрын
Joe over the years you’ve single-handedly built up my entire training and nutritional philosophy. You show that getting in great shape for life can actually be enjoyable, and not confined to a life in the gym on a perpetual diet of egg whites and chicken. This vid was a great summation of this.
@IamYord86
2 жыл бұрын
I've been losely following a similar structure, I'm by no means anywhere near as fit as you but I've been working hard to get to a point I can be happy with and maintain. The first thing I noticed that had the biggest impact was sleep & routine. Truly deserves a 1# spot.
@mementomori29231
2 жыл бұрын
Sleep, diet, routine, consistency at the gym. Core principles of lifeline health and fitness.
@calebperry4678
2 жыл бұрын
man, can't say enough about how much I appreciate your content. even keel, reasonable with balanced, relaxed advice. so glad I landed at your channel as I get closer to recovering and starting over from bike injury a few years ago and a decade of breakdancing. imbalanced / inconsistent / improper "training" and the slippery slope of "ah I just gotta keep what I got" as you said. 'ppreciate that it never feels like you're leaving out the most important parts! stay safe out there!
@MHAfundy
2 жыл бұрын
This guy’s intelligence comes through.
@MentalGains
2 жыл бұрын
Very through, the most through
@RareAirTwo4
2 жыл бұрын
Is it the vocabulary which makes him sound intelligent?
@stephenneeson5194
2 жыл бұрын
@@RareAirTwo4 Yeah id say so
@jankoskai
2 жыл бұрын
my dog
@jankoskai
2 жыл бұрын
@@MentalGains my dog
@tannerthemanner8311
2 жыл бұрын
just discovered your channel the other day mate, been getting big into fitness and wanting to get HUGE and finally stopping a lot of my bad habits, and the past few days of binging your content has just motivated me more than i can explain so really appreciate what you do bruv
@petermarthinus177
2 жыл бұрын
You're in for a treat mate, Joe is the real deal💪
@TheMcjamieG
2 жыл бұрын
same... apart from im 40 years old and on my way back to the gym after a serious injury lol
@ihateweetabix8829
2 жыл бұрын
Sort videos by oldest to newest for the best experience
@richinfeels
2 жыл бұрын
@@ihateweetabix8829 i concur
@ian_strachs
2 жыл бұрын
@@TheMcjamieG It's never too late man, it can definitely be done. Get started and stick to the plan, listen to your body and you'll get where you want to be . Also, look into Mark Lewis as well, you may enjoy his journey as he's also around your age and had a similar journey
@tonycoleman3795
2 жыл бұрын
For me 10/10 for presentation. This is the first fitness / health video I have watched till the end and understand how to improve - no shouting / no overload of info /no detailed explanation of muscle groups.. Thanks
@fakegiant
2 жыл бұрын
Truly a realistic thought process on training and fitness. Just knowing your body, moderation, consistency, and just keeping shit simple is the way to go. Great video and great info 👍
@tachiiderp
2 жыл бұрын
honestly just watching/listening a fitness video a day hypes my motivation up, not everyone will have time for it but even just watching a chill video talking about consistency will make you more consistent without any specific numbers in mind. its just so important to have the right mindset as that's really what motivation comes down to
@CoachingbyCade
2 жыл бұрын
This guy is just so awesome man. I love how positive his comment section is too!
@JoeDelaneyy
2 жыл бұрын
haha you are all far too kind. I particularly enjoyed this comment section too though!
@silverArrow70
2 жыл бұрын
Thank you Joe, i really can relate to every point! Tracking calories sucks, so I stick to what I know works for my body/regularly prep, i 'prepay' and do harder/longer workouts if I know I'm going to have a big night/event and I definitely do more NEAT if I know I had a heavier meal that day.
@jorgn4876
Жыл бұрын
Thank you for your very down to earth video. I turned sixty this year and I have been working out all my life, always listening to my inner voice as far as food, as far workout and its intensity are concerned. I can support everything you say. Thank you so much from Germany 🇩🇪. PS: Stretching becomes even more important the older you get. That contributes to a stable mental condition and to better sleep as well as it relaxes the body. For me, meditating in the morning and in the evening added a lot to my quality of life. And the combination of a classical workout with thirty minutes of yoga afterwards does wonders.
@Nothingmuch1039
2 жыл бұрын
Another banger mate! Awesome video. I also thrive on a routine. Sometimes my "cheat night" screws up my gym performance the next day. Like a sugary hangover. Makes eating better well worth it. A spare 6 months 😂🤣
@Wealth.is.Health
2 жыл бұрын
Love the realness. I can relate to all these points. Thanks for being so transparent. Genuinely, I really appreciate this video
@joeharker7918
3 күн бұрын
Man, this is some of the best food/diet advice I’ve seen. You summarize it really well. It’s all a balance - you can splurge and enjoy the nice things in life, but be honest with yourself and show just as much discipline when it’s time to do so.
@davekay7465
2 жыл бұрын
Been training 40yrs and this guy talks a lot of sense. Great advice all about moderation and enjoying your training.
@lukecalcunovitch9269
2 жыл бұрын
First time checking out your videos and I find it really refreshing. No offence to US you tubers but it's great to watch someone from our end of the pond. You keep it real, grounded and with that it's inspiring without being overwhelming.
@chevystuffs5971
2 жыл бұрын
The "real talk" in this channel (boredom is real!) is so refreshing. Thank you!
@danielkaniowski5694
2 жыл бұрын
Going with the flow is definitely a great tip, I found where I’m not that motivated to stick with a plan I just go in and do a ‘bare minimum’ of one exercise per muscle group - maybe throw in some new exercises to mix things up and usually that keeps in interested and usually leaves me wanting to get back into the swing of a programme. No use of forcing yourself to do a full on workout if you’re not feeling it - it’s not gonna be an optimal workout regardless when you feel that way
@mxyogerts2121
2 жыл бұрын
Love how honest you are man, it makes me feel a lot more stress free about my gym and eating habits when they aren't always 100%
@johnrobinson2228
2 жыл бұрын
Best, realest, long term advice for getting and staying fit on KZitem. Great work mate
@themalcolmking
2 жыл бұрын
Your channel continues to be the best fitness training one out there. Preciate you man. 👍🏾👍🏾
@FaulksDigital
2 жыл бұрын
Simple. Nothing crazy or ground breaking. But a reminder that all we need are these basics. Thanks for the video brother!
@muse_xo
2 жыл бұрын
great attitude and thought process. Thanks for the insight!
@BeforeThisNovember
2 жыл бұрын
Not been here in a minute, since I developed chronic fatigue syndrome and had to give up training. But almost 600k subs holy shit balls, lad. Well deserved! Was always my favourite channel when I was smashing out those gains.
@BeforeThisNovember
2 жыл бұрын
PS. You’re definitely noticeable bigger than when I last saw you a couple years ago. Just an FYI. I know it’s easy to doubt ourselves
@tung7015
2 жыл бұрын
This guy is no bs and straight to the point with information to digest and simplicity great content m8
@WideAwakeHuman
2 жыл бұрын
Ok, one of the most realistic, complete explanations of how to get and stay in great shape. The perfect mix of strict and going with the flow that took me years to sort of figure out, but is explained really well. Great vid man. Subbed.
@cripstar11
2 жыл бұрын
I've been training for 10+ years, in that time I've fluctuated in shape and motivation but prided myself on the consistency, something so many people struggle with. This video is the best I've seen to getting that if your struggling. Especially acknowledging the eb and flow of motivation. Nice one Joe, good vid 👍
@fargnbastage
2 жыл бұрын
Love that you're getting back to uploading content. Always enjoy the vids.
@warrenpennick2979
2 жыл бұрын
I’ve pretty much adopted the same approach. The super-regimented approach quickly takes the joy out of it for me. 👍🏻
@Martyscoolstory
2 жыл бұрын
I love the fitness content, but honestly its ur humour that keeps me clicking on ur vids. Absolute crack up!
@kougamishinya6566
2 жыл бұрын
This is so true everthing you said. I'm in much better shape than most people yet if one day I feel like I don't have the energy to train I'll just do one set of each exercise and call it a day. Keep the habit going and then I'll usually recover. It's usually linked to my sleep as well.
@BethanyDobson
2 жыл бұрын
Coming through with the facts. Most fitness KZitemrs tell you to just push through the bad times. Sometimes you need to take that break to get that motivation back👏🏻
@cynide89
2 жыл бұрын
Nice realistic approach to training over years and years, especially the points on low period of motivation
@criptiphelper1971
2 жыл бұрын
dropping some great truth bombs right there
@gillespaoli9734
2 жыл бұрын
Amazing, honest, no bs and sensible advice, really refreshing thx.
@01sevensix
2 жыл бұрын
Very clear thinker, Joe. Thanks. Cracking video.
@tite732
2 жыл бұрын
Your last tip is A1. Nothing but facts.
@brandonlee4089
Жыл бұрын
I appreciate the straight to the point no bullshit advice man, it's refreshing.
@hrishiraajgautam
2 жыл бұрын
This video is so soothing, I must say, the way you told your Part is actually calming n composing
@kimmyblimmy908
2 жыл бұрын
I love your sense of humour!
@Cl4rendon
2 жыл бұрын
This dude just struck me with sympathy & competence. Can`t wait to explore more content.
@kickamatics
2 жыл бұрын
Truly knows what he’s talking about, great video! ⚡️⚡️⚡️
@mattferreira7886
2 жыл бұрын
I love the different bits of information that you included, many of these are underrated, so it's nice to see these things being brought to light.
@tommyjohn_45
2 жыл бұрын
Useful vid mate
@XderXbossX
2 жыл бұрын
agree with you on everything, joey d just doesn't miss
@lj86johnson24
2 жыл бұрын
02:20 "So I don't track calories, because I have a general over-arching policy of not doing stuff that bores the f*"k out of me" Absolutely love this statement. So many PT's have advised me that "if you're serious, you have to track". Completely disagree, the negative impact it would have on my enjoyment of life Vs what it would add, isn't beneficial. For normal people, you need to eat right & observe the impact of dietary changes, but getting an App out every time you have a Raisin really isn't neccessary. I can see th epoint if incremental gains count and you're looking to reach pinnacle fitness, but otherwise it's not required.
@JoeDelaneyy
2 жыл бұрын
I expect a PT just wants to ensure best results, which is fair enough, but your general enjoyment of life (and raisins) is not their primary goal (with all due respect to them), because you can't use that in a before/after pic. It's understandable because telling somebody to just "be sensible" with their food is usually a bad idea - our propensity for lying to ourselves is quite alarming ha!
@charlenegroenewald3108
Жыл бұрын
I love the way you keep it real. It is really refreshing.
@christiaanduplooy9671
2 жыл бұрын
Sick videos man. Always enjoy them.
@ahmedeladawy4864
2 жыл бұрын
i haven't watched a video for you in a while. But i genuinely missed watching you bro. its as if i haven't seen a friend in a while. ps: you are the reason why that i pursued lifting as a hobby. Thank you joe for being awesome
@JoeDelaneyy
2 жыл бұрын
haha thanks mate
@Lou101960
2 жыл бұрын
Outstanding video! Thank you for sharing!
@atune2682
2 жыл бұрын
„and i dont have an extra... 6 months to wait for brown rice to cook“
@samuelpetts1367
2 жыл бұрын
More honest solid advice 👌🏻 thanks JD
@lifeisbetterwithj
2 жыл бұрын
absolutely spot on advice. Lifestyle built on supreme routine 💪
@williamjohn52
Жыл бұрын
I love…..this guy’s…method…of using….tactical pauses…to capture…your….attention.
@sxhrgvs
2 жыл бұрын
Great video. Thanks Joe. Would love to see you post more often - great combo of deadpan delivery and proper useful content. 🙏
@crand20033
2 жыл бұрын
Is Basmati healthier than white rice? It's recognized as a whole grain and contains about three times more fiber and significantly more protein than white rice, making it a more filling choice ( 3 , 14 ). Additionally, it's been linked to a number of health benefits in animal studies
@christopherkearney663
2 жыл бұрын
I really enjoy your content. Seems honest and genuine with down to earth sensibilities. Nice break from the “let’s fucking GOOOO” meat head content from other influencers
@TorBoy9
2 жыл бұрын
Good video, and very relevant for those of us that are in the intermediate phase. Motivation is critical to keep going, but it ebbs and flows. Your "Keep it Simple" approach is literally simple to adhere to, but is certainly not slacking off. Gains are still to be made, but this is a marathon and there's still far more to go before we drop dead. There is logic in seeking the middle ground.
@stephenbriggs51
2 жыл бұрын
One of the most common sense approaches I've seen on KZitem,this lad is spot on 👍
@FlowHighPerformance1
2 жыл бұрын
This is a great video Joe! I have found myself adopting very similar habits and behaviours to maintain my current muscle mass and body fat in a sustainable way. BTW, there is research suggesting that poor sleep can influence calorie intake by increasing food cravings, decreasing overall satiety, and just making poor food choices throughout the day 💪
@Enigma814
2 жыл бұрын
Just subbed to you because of this video. Amongst all of the ego centric Fitness you tubers so nice to hear from someone with a down to earth mentality.
@jamestonbellajo
2 жыл бұрын
Wow I’ve seen a lot of these videos that are good but also just show generic tips I already know. This might one was far and above much better than all the ones I’ve seen on KZitem. So much so that I took notes to really commit these to memory and habit. Thank you for this.
@JoeDelaneyy
2 жыл бұрын
Glad it was helpful mate
@dunkeld2001
2 жыл бұрын
Great content. One of the best yet. Not a wasted second 👍
@RareAirTwo4
2 жыл бұрын
My biggest advice to stay in shape effortlessly apart from a cardio and weight training routine is making your 500 calorie deficit cutting calories my maintenance calories. Even if you skip a day of working out, you'll always stay in shape.
@adamt7667
2 жыл бұрын
Another banger mate I live for those nuggets of wisdom only you can come up with
@RocnRed9
2 жыл бұрын
Number 6 is so damn true. Love ya Joey D.
@wofmanpt18
2 жыл бұрын
Very realistic take on a natural lifter's expectations and routine to be in fairly good shape.
@yananinthevan8956
2 жыл бұрын
This was a great vid, sad to see algo doesn't seem to be pushing your vids ad much recently. Iv been training for about 5 years now and there was info in here I'd never considered, cheers for that lad !
@IILORIMERII
2 жыл бұрын
Respect mate. Thanks for the down-to-earth and relatable vid.
@danman6358
Жыл бұрын
going with the eb & flow of motivation is great advice & worth a comment for the algo. cheers
@coupecruiser
Жыл бұрын
Thank you. I found this so inspiring and will get me back on track
@TheNeks2u
Жыл бұрын
Absolutely resonated with everything you said! 👏🏾👏🏾
@michaelmott4396
2 жыл бұрын
From across the pond Joe... love your down to earth attitude. Bud, don't stop what you're putting out there., and that sense of humor, love it. Keep up the great work.. also love your smoothie recipes.
@juanalbeniz5525
Жыл бұрын
I should start by prioritising on my sleep. Once said that, I love the way you communicate and your balance in all terms. Just being consistent and not pushing your limits on a daily basis that hard that you can't handle it on the long run.
@geordiegamer3255
2 жыл бұрын
By far the realist and most forward speaking fitness KZitemr going
@calluminkster6892
2 жыл бұрын
Youre getting better at explaining stuff without drifting off and digressing. Keep it up up man.
@JoeDelaneyy
2 жыл бұрын
haha! Circa 400 videos in and Joe finally learns to get to the point...
@calluminkster6892
2 жыл бұрын
@@JoeDelaneyy haha true, its cool though mate, just means you're improving.
@dramastudiobordeaux8058
2 жыл бұрын
His down-to-earth scouser sarcasm is a winning combination. keep being you buddy
@stupots07
Жыл бұрын
Loved this. All makes so much sense
@moosejuice288
2 жыл бұрын
Love the foundation guide i downloaded and look forward to giving it a crac, love the Farsi ambient sounds too.
@dcny69
2 жыл бұрын
THANK YOU for speaking like a normal person and not a juiced up junkie. Also thank you for not having loud annoying trap beats playing while you talk. Very nice video
@benlafave5789
2 жыл бұрын
Great job sharing your mindset and being real. Thanks mate!
@scottrobertson9788
Жыл бұрын
This advice is super helpful for me, Jason Christie!
@dannyclub09
2 жыл бұрын
Joey D is our hero. Shockingly articulate and intelligent for an Ibiza gym bro lol
@Luboman411
2 жыл бұрын
Thanks! I love how no-b.s. you are. And how you emphasize the negatives of consistent training to keep up muscle. It's like you're a real human being instead of some toxic positivity super-person who can do a million things at once without fatigue or boredom ever getting in the way. It's really useful for us newbies to see this.
@danielmoya-vidal8902
2 жыл бұрын
Excellent video Joe well played
@peterpeter1829
Жыл бұрын
I like the concept of consistency ! Excellent video
@PaulAllen47
3 ай бұрын
Rally appreciate your outlook cheers ❤
@edseeway
2 жыл бұрын
JD kill’n it
@Jamflee
2 жыл бұрын
“Have a spare 6 months for brown rice” 😂 I legitimately lol’d, cheers Joe
@Tj-ku8td
2 жыл бұрын
Another Joey D masterpiece
@giovannifuentes7929
2 жыл бұрын
quality vid. Thank you for saying it how it is. I feel the same
@aushim
2 жыл бұрын
Thanks for the content, Joe. Keep it up
@sports872
2 жыл бұрын
A guy just talking normal about weights/exercise, no shouting or over exuberance for no reason is what I need. I'm just starting out on my weight lifting journey and real life info like this is a big help. Some good tips as well.
@gregoryrourke7417
2 жыл бұрын
Joe, wicked sense of humour pal. Great vid and straight to the point. If your ever in Birkdale, I’ll treat you to lunch.
@jakehickman_
2 жыл бұрын
The last true natty 👊 great tips Joey
@ejm7566
2 жыл бұрын
Joey D back with another banger !! Really enjoying your app at the moment feel like it’s added some extra structure to my workouts. Would love to see you make a video on things to come and where you want to take the app :D Cheers Joe !!
@AS-rq6tr
2 жыл бұрын
what is his app called
@ejm7566
2 жыл бұрын
@@AS-rq6tr The link for it is at the bottom of the description. It’s called PUSH
@JoeDelaneyy
2 жыл бұрын
Thanks mate, glad you are enjoying it. Obviously we did a bit of a soft launch because we're a team of 2 and wanted to make sure we could handle customer service, technical support etc first. After the next update (in a week or so max) I will start banging on about it in my vids properly haha. We'll also publish a timeline of updates/features etc so that people know what to expect.
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