Blackout curtains, white noise, humidifier, fan, open windows, weighted blanket, no screens in the bedroom, reading/writing/lovin' before bed -- I LOVE good sleep! Thanks for this, Ryan :)
@andreamayer1255
Күн бұрын
You got it down!!
@IanHoefelmeyer
2 күн бұрын
Just did a sleep study and was told by the doctors that I have what is called Central Sleep Apnea (which means my brain just forgets to breathe while sleeping) which is likely tied to my ADHD. Great topic!!
@ADHD_Coach_Jon
2 күн бұрын
Sleep temps!!! I feel like all of Florida, not just the people, but the state as well, needs to understand this and change accordingly.
@RyanMayerCoaching
Күн бұрын
🥵 Here Here!! 🧊
@andreamayer1255
Күн бұрын
Yes! 👏🏼
@andreamayer1255
2 күн бұрын
I got 6 hours of sleep last night. I am working with AI Coach Ryan to do better!
@ADHD_wifey
2 күн бұрын
Yeah !!🎉
@ADHD_wifey
2 күн бұрын
I agree it is easier to fall asleep when the room is cooler.
@andreamayer1255
2 күн бұрын
Yes!❤
@RyanMayerCoaching
2 күн бұрын
*Ryan runs to the thermostat*
@ADHD_Coach_Jon
2 күн бұрын
@@RyanMayerCoaching😂
@heidibledsoe2781
2 күн бұрын
Love all the tips and strategies, moreover the reasons why we struggle to sleep!
@meganponist8475
2 күн бұрын
Sleep is so important! We love Coach Ryan!! ❤🎉
@andreamayer1255
2 күн бұрын
Agreed! ❤
@melaniebersuder5395
2 күн бұрын
Always insightful! I find it problematic my most productive/executive hours are at night when businesses/doctors/billing offices are closed and the people I’ve been meaning to contact are asleep! 🦉
@andreamayer1255
2 күн бұрын
Yes, that is troublesome! When are other night owls going to open nighttime business hours?! At least Giant Eagle knows what’s up! 🦉
@CarlieMayer-l2o
2 күн бұрын
A sound machine is a necessary component for sound sleep for me. Also a cool environment helps me so much! 😆 Great topic!
@andreamayer1255
2 күн бұрын
Oh yes, we have 4 sound machines at our house. 😅
@RyanMayerCoaching
2 күн бұрын
I totally agree!
@meganponist8475
2 күн бұрын
Love that idea!! Charge phone away from the bed!!
@andreamayer1255
2 күн бұрын
For sure!!❤
@digitalpadre
2 күн бұрын
This one was right on time for me. Been pulling some super late nights last few days..
@andreamayer1255
2 күн бұрын
So glad it was helpful! 😊
@INVA_Solutions
Күн бұрын
Keep up the amazing work-this kind of content is VERY essential for supporting those with ADHD in achieving better rest and overall well-being!
@andreamayer1255
Күн бұрын
Agreed!😊
@alex-summit
Күн бұрын
Great tips! Secret for me is turning my phone off an hour before going to sleep!
@andreamayer1255
Күн бұрын
So smart! 🤓
@kellybaums
22 сағат бұрын
I’m so glad you made an episode on this!! SO IMPORTANT. And such a common ADHD struggle!
@JaniceMayer-xk8ny
2 күн бұрын
I’ll have to try those blue light blockers to see if they help!
@andreamayer1255
2 күн бұрын
Good idea! 👓
@aaronsherkin5367
2 күн бұрын
Always the best advice!
@andreamayer1255
2 күн бұрын
Agreed!🎉
@reeno85
2 күн бұрын
5.5 hours of sleep for me last night! Aiming to get 7 - I fight the scroll at night. But at least I have my blue lights on 🤓! Definitely love a thin sheet and lower temps to keep me cool when sleeping.
@reeno85
2 күн бұрын
Also - appreciate the shoutout on the watch!
@RyanMayerCoaching
2 күн бұрын
Keep it up
@andreamayer1255
2 күн бұрын
You’ve got this! 💪🏼
@stuartlloydcohen
Күн бұрын
Quality information, Coach! Lots I had never thought of before. LOVE IT! Keep bringing us your brilliance, please!
@andreamayer1255
Күн бұрын
Amen!😊
@ScottOckunzzi
2 күн бұрын
I definitely need to work on this!
@andreamayer1255
2 күн бұрын
Ditto brother!
@deannaockunzzi615
2 күн бұрын
Thanks for the tips! 😴
@andreamayer1255
2 күн бұрын
❤
@joshuaokwemba1602
Күн бұрын
Best advice
@andreamayer1255
Күн бұрын
For sure!❤
@ryanmayer8592
Күн бұрын
... 😬 ... I only got 5.5 hours last night. And I am STRUGGLING as a result!
@andreamayer1255
Күн бұрын
You can do better tomorrow! 😊
@trippyricardo7794
Күн бұрын
The Sticky Notes are a great idea, to keep by a night stand, for your thoughts. So you can sleep. Blue blockers going to try that one, Thanks😊 Thanks for the adhd online discount coach ryan 50 I will share with others.
@andreamayer1255
Күн бұрын
Appreciate you!
@ryanmayer1839
Күн бұрын
It's like you are inside my head! Oh...wait- Now it's just time to start practicing what I preach! I am determined to go from a 🦉to a 🐓 !
@andreamayer1255
Күн бұрын
Yes!!!!❤
@ivymendenhall2025
3 күн бұрын
Very helpful!
@andreamayer1255
2 күн бұрын
What did you find the most helpful?!
@ADHD_wifey
2 күн бұрын
Agreed!❤
@RyanMayerCoaching
2 күн бұрын
Glad it was helpful!
@Getfitwithspencer4
Күн бұрын
Love it
@andreamayer1255
Күн бұрын
❤
@MiriahCovington
2 күн бұрын
Only got 3 hours but we are surviving!
@RyanMayerCoaching
2 күн бұрын
YIKES! 😢
@andreamayer1255
2 күн бұрын
You’ve got this! 💪🏼
@starwarsovercome2798
2 күн бұрын
I love this channel 🫡🙌😤🫶
@RyanMayerCoaching
2 күн бұрын
What other topics would you like to hear more about?
@andreamayer1255
2 күн бұрын
Me too! ❤
@FlannelHobbit
3 күн бұрын
Lifelong night owl!
@andreamayer1255
2 күн бұрын
🦉
@ADHD_wifey
2 күн бұрын
🦉
@SeanSellsTheRanch
3 күн бұрын
4 hours ⌚️😬
@andreamayer1255
2 күн бұрын
Room for improvement!😊
@ADHD_wifey
2 күн бұрын
For sure!
@jessicasorensen3699
Күн бұрын
Great tips! As a lifelong insomniac - red light, white noise, blackout curtains, cold room… all of these sensory adjustments REALLY help. Now I just have to work out that revenge bedtime procrastination. It feels like the only time I finally have to slow down and regulate so I savor that time… and definitely drag it out too long. 🥲
@andreamayer1255
Күн бұрын
I hear you on that!
@SeanSellsTheRanch
3 күн бұрын
🦉
@ADHD_wifey
2 күн бұрын
🦉
@lauramayer4923
2 күн бұрын
I actually got 8, but did not feel rested! Huh. Weird
@andreamayer1255
2 күн бұрын
Your body may need more than 8?!
@ADHD_Coach_Jon
2 күн бұрын
1: phone definitely out of arms length, but close enough to use a sleep tracking app could help. I use sleep cycle, and it has lots of great info about sleep and also tracks your sleep. It uses your phone’s mic, and records any sounds you make, so if you have light sleep apnea or something like that, it can really help. Another option could be to ask your doctor for an at home sleep study. I haven’t done this, but I know coaches who have, and it changes a lot for people who find out they need some extra help in this department.
@ADHD_Coach_Jon
2 күн бұрын
There were supposed to be a 2: and 3: somewhere in there too 😅
@KeepingitWeird
2 күн бұрын
Everyone gets their sleep in 3 hour segments, right? 😅🤦♀️🤦♀️
@andreamayer1255
2 күн бұрын
Hahah 😅
@ADHD_Coach_Jon
2 күн бұрын
I actually had so much difficulty getting sleep at one point that the thought of less than 7 hours, 6 if I have to, makes me feel physically ill.
@ADHD_Coach_Jon
2 күн бұрын
Thanks Ryan for bringing up this incredibly important topic. I’m gonna throw this out there, and I know people have challenges around feeling - especially when going to bed - and if you have kids, well this might not work. But “hear” me out: EARPLUGS! I’ve gotten so used to them, that if I put earplugs in at any part of the day, and let’s say I’m taking a break - my brain is like “oh wait should we be sleeping!?” I’m out like a light. So I’ve found with this that I have to be extra careful in the opposite direction. It’s honestly a problem that I’m so grateful to have after struggling with sleep for so long.
@daryndaniluk669
3 күн бұрын
Text Sarah sleep tonight often my brain keeps me up or wakes me up and I am chasing dopamine before I
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