Are you one of those people who approach their randori (free practice/sparring) in the same way every session?
Do you have one go-to move? Is there a position you favour most?
Always get stuck in the same scenario …
Ever wondered if things could be different?
Now you are not alone! I see this happen all the time.
And there is a different way-one where you can improve much faster.
Want to know the secret? … well it’s not a secret. But you know what I mean.
First Mindset.
Most people see randori as one part of training that is varied by how long you practice for or if it is standing or groundwork.
But like there is static uchi-komi, moving uchi-komi, speed uchi-komi, uchi-komi on the weaker side, one for one uchi-komi, uchi-komi against same/opposite sider … we can go on, but you get the picture.
We need to think of randori in the same way.
Randori is a crucial aspect of training and improvement.
It is important to focus on different aspects of the training to get the most out of it.
So what are the different aspects we could be focussing on?
1. Time/Tempo
2. Gripping
3. Space/Distance control
4. Scenario - Up a score, down a score, using the area
5. Different styles of opponents
6. One objective
So let’s go into a little more detail to give you some ideas for your training in 2023.
Check out the full blog post here: thejudocoach.c...
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