Tennis is quickly becoming a faster and more athletic, power based sport and with that comes a huge emphasis on how you train off the court for big gains on it.
Jason Oei is a highly regarded Tennis Trainer based at Precision Athletica in Sydney. He combines a background in Tennis Coaching with vast experience as an Exercise Physiologist in high-performance sport, and has now created a free online course that is sure to help you improve your tennis training.
Over a series of videos Jason brakes down the key initial areas of Tennis Training that you need to cover in order to get started:
- Set-Up and Posture
- Footwork
- Balance
- Legs for Power
- Reactions
- Kinetic Sequencing
With each of the six topics, Jason will take you through a simple explanation of why it is important to your tennis game, and guide you through training drills you can immediately use to help fast-track your tennis performance.
Watch all six videos, make some notes and then give them a go either on the court, at home or in the gym.
To access this course for free, go to: learn.precisio...
**If You Would Ever Like To Work In Person With Jason**
Jason Oei is based at Precision Athletica in Sydney Olympic Park and he is available to work with all ages and levels of tennis players. You can at any time contact the centre to enquire about booking one on one sessions with Jason.
**Who Is Precision Athletica**
Precision Athletica is a training facility based at Sydney Olympic Park and is open to all ages and levels of sportsperson - basically anyone wanting to make big improvements in their health, wellbeing and sporting performances.
**Should You Work With Precision Athletica**
Yes, if you're somebody who wants to make the most of the time they have available for their health and training.
Yes, if you're somebody who wants to effectively rehab an injury and bullet proof yourself for the future.
Yes, if you want to support your son or daughter to see how good they can really become.
**How Can You Find Out More**
Check out our website or social media channels to get a more general overview of what we do, who works with us and how we support each and every person to become their best self:
► Website: www.precisiona...
► Facebook: / precisionathletica
► Instagram: / precisionathletica
**What If I Want To Know More**
Book a free 15 minute call with one of our high performance coaches and let us help explain what we do, answer your questions and suggest some next steps that you should consider taking:
► www.precisiona...
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