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6 Ways To Overcome Overactive Bladder | مثانے کی کمزوری پر قابو پانے کے 6 طریقے drjeelani Urdu/Hindi
Description
Overactive bladder (OAB) is a condition characterized by a frequent and urgent need to urinate, which can significantly impact quality of life. Here are six strategies to manage and overcome overactive bladder:
Pelvic Floor Exercises: Strengthening the pelvic floor muscles through Kegel exercises can improve bladder control.
Bladder Training: Gradually extending the time between urinations can help retrain your bladder to hold urine longer.
Dietary Changes: Avoiding bladder irritants like caffeine, alcohol, spicy foods, and acidic fruits can reduce symptoms.
Hydration Management: Drinking adequate fluids while avoiding excessive intake can help maintain bladder health.
Medications: Prescription medications can relax the bladder muscle and reduce the urge to urinate frequently.
Lifestyle Modifications: Maintaining a healthy weight, quitting smoking, and managing chronic conditions like diabetes can alleviate bladder issues.
About Dr. Jeelani
Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Technique. He posses more than 35 years of healthcare experience and has also served with many multinational healthcare organizations in different capacities.
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Disclaimer
The videos on this site are for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosis or treatment of a health problem or disease. Always seek the advice of your doctor or other qualified healthcare provider regarding your medical condition. Dr. Jeelani shall have no responsibility or liability for any damages, losses, injuries or liabilities
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Useful Links:
nafc.org/bheal...
Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder
www.ncbi.nlm.n...
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