I am almost 57. My weight is fine. Please make us some moderate strength work outs. Thank you. You are very knowlegeable.
@anjaliagrawal4095
3 жыл бұрын
,@Brian Syuki, thank you for these simple useful tips for the 50s. You are a perfect trainer. Love from India
@ladysirra727
3 жыл бұрын
Am not 50 but I think is useful to me , thanks 🙏🏾
@malamaurer4043
3 жыл бұрын
I really like the focus on nutrition. And I am loving these tutorials. Protein is so important for successful weight loss. Fewer carbs and more protein makes a world of difference. Thank you so much Brian! (Could you please talk about carbohydrates and why particular carbohydrates lead to weight gain but more importantly bloating? (Minimizing calories won't really matter if I am feeling bloated.))
@celinemazzola4618
3 жыл бұрын
Fantastic video. I know the problem from the age of 34 as I mentioned earlier. I have always followed your strategies and the results are there.Thanks Brian for this instructive tutorial!
@ReadingThing
3 жыл бұрын
Excellent teaching as usual, Brian! Thank you!!!
@sweetcharisse5903
3 жыл бұрын
Thank you Brian!
@luluchairs8750
2 жыл бұрын
Thank you I really need the six week plan
@pallavitendolkar8132
3 жыл бұрын
Thanku so much Brian.i do ur walking vdos in the evening and I really feel refreshed.
@anitadawson7766
3 жыл бұрын
Thank you I just found your channel and I am enjoying your videos
@nataliebatson3466
3 жыл бұрын
Thanks so much Brian. Those tips were so very helpful👏🏽👏🏽
@lorolieconnor8856
3 жыл бұрын
I thought your work outs were good but these sessions are very informative and helpful.
@micha2750
3 жыл бұрын
Thanks Brian. Definitely sharing this with my mom. 🙏
@luciamuasya987
3 жыл бұрын
Just subscribed to your channel. I am learning so much. Thanks for sharing.
@lilianenyamuziga4289
3 жыл бұрын
Thank you brother, for this informative clip🙏🏿
@julianblack8077
3 жыл бұрын
What about green smoothies, I like to drink that a lot.
@gingercaris1553
3 жыл бұрын
Great videos filled with beneficial information. Thanks so much Brian!! 😀
@terryevp4084
3 жыл бұрын
Thanks Coach. You are awesome...!!!
@rosebellmaina464
3 жыл бұрын
Thank you for the useful tips
@angelinabrathwaite7517
3 жыл бұрын
Thanks for the tips. very helpful.
@rinabellamy8975
3 жыл бұрын
Thank you for the good information!
@happyminja3834
2 жыл бұрын
Thank you Brian for educate me
@SaraBorelli
3 жыл бұрын
Tanks for your tips, very interesting for all ages...but go out for a dinner with family and friends it's a great pleasure of life and also take some glass of good wine😄😆😋
@lisawilson5610
2 жыл бұрын
I live in the carribean with lots of fruits. Can I use natural fruit juices no additives
@luzcetti2291
3 жыл бұрын
Gracias!!!👌😊
@MaiNguyen-om2sv
3 жыл бұрын
Thanks
@theafricanphilosopherqueen3032
2 жыл бұрын
I am eating Mt left over dinner for breakfast as I watch this...changing habits is the toughest choice.
@firstladyj173
3 жыл бұрын
I Have A Question I need To know If My Smoothie With Blackberries And Blueberries with Kale I Add Pea Powder And Bone Broth Powder I Add Tumeric And Chase It With A Little Blk Pepper Add Some Ginger Slices Sometimes I Add Strawberries And Bananas Is This Ok Or To Much Sweet Fruit? 🦋
@antonelaionica
3 жыл бұрын
Milk after 50 , I don t think!! *** Thank you !!! 🙏
@sylvianorah1367
3 жыл бұрын
Is riding a bike considered cardio
@nancybaiden5269
3 жыл бұрын
Thanks 👍 and please can l add almond milk to my tea.
@sangitagaikwad7878
3 жыл бұрын
👍👍👍
@yvonneoy3124
3 жыл бұрын
After 50? Are you over 50?
@jmh8510
3 жыл бұрын
You’re not over 50. How do you know what works? I’m 59 and your advice to do HIIT is not correct. (In other video). Intense exercise for us can lead to inflammation and stress, hence cortisol increase and weight gain. Sorry, not sure you’re on track.
@bibiandjoshua
3 жыл бұрын
Not HIIT . 20 seconds all out followed by rest 5mins total so you are just pushing yourself for 1min. The bad exercise is anaerobic when you are trying hard to catch your breath. I am over 50 with an overactive thyroid so I cannot stress my body. Cardio weights hiit- works for me.
@Es_Elle
3 жыл бұрын
So... knowledge should be strictly age-based and not take one's education into account? My 90 year old grandma is in a senior living facility and her doctors and attendants are decades younger. If my grandma had to rely upon other 90 year olds for her care, I am not confident that the care would be good!
@margaretlogan8233
3 жыл бұрын
Thanks for all this information
@netsaigiro3805
3 жыл бұрын
I think he studies
@straightforward508
3 жыл бұрын
He doesn’t need to be 50 to know this. That’s the reality in the real world. There so many younger people who are wiser than a mature 50-year-old. Sorry.
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