WEEK 2 DONE, just like that. Crazy how quick time goes and the contribution another week has to the overall block. These 5k blocks are so short, at 10 weeks, and it's really difficult to believe how much progress you can make in such a short time. So grateful to get the key sessions done. Nursery pick up is becoming the ideal opportunity to get the mileage banked. Starting to talk about the little things I'm doing here and there to try and keep injury free. I will keep featuring these little things every week, just to give you an idea. It's important to remember, for myself, that not one thing is the secret; it's the accumulation of lots small things which add up.
Filmed on GoPro Hero 8 Black.
Негізгі бет 6 x 3 mins at SUB 19 5K Pace, LONG run TEMPO, Nursery pickups, DOG jogging, recovery BIN?!
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