A powerful 1-hour full body yoga practice that focusses on building strength, flexibility, and bringing a deep peace and equanimity across your entire being. Ultimately, this sixty minute yoga class will balance your physical, energetic & emotional body through a series of asanas for the body and peaceful breaks for contemplation and meditation for the mind.
This class is a part of Day 1 Of Boho Beautiful Ascension Premium Program
Try the rest of Day 1 here:
• 40 Min Yoga For Anxiet...
Please feel free to check out the entire program here:
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Instructor- Juliana Spicoluk
Location- Lanzarote, Canary Islands, Spain
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Негізгі бет 60 Min Full Body Yoga For ROOT CHAKRA | Flexibility, Strength, & Equanimity » Ascension Day 1
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