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Type of Yoga & The Benefits: Experience a 60 min power yoga flow session with Tavis & Lauren! This energizing session improves strength, flexibility, and cardiovascular health while promoting mindfulness and stress reduction through breath awareness and moving meditation.
Who Is This Practice Best For: This 60 min power yoga flow is suitable for all levels, this practice is perfect for those who crave an energetic and creative approach to yoga.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Негізгі бет 60 Min Power Yoga Flow: Boost Strength & Flexibility with Travis & Lauren
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