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This video shares an active flexibility routine for the full-body looking at strengthening and stretching to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility and stretching tight hip flexors.
MUSIC BY:
Golden Crates - Dusty Decks
tone Cookies - Dusty Decks
Taradiddle Paradiddle - Jobii
Top Secret Ranch Fountain - Jobii
www.epidemicsound.com/
See you in the next video!
Негізгі бет Тәжірибелік нұсқаулар және стиль 60 Minute Full Body Active Flexibility Routine (FOLLOW ALONG) *500k Subscriber Special*
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