Well thank you. My birthday is this coming Saturday. I'll be 65 on the 16th.
@SeniorGymBro-Tom
6 ай бұрын
@@fitman046eHappy 65th Birthday Steven! Great work in this video as always. You’re an inspiration to me- I’ll be 65 in October. 👍
@fitman046e
6 ай бұрын
@@SeniorGymBro-Tom Thank you sir. Having a coach is helping. He's able to correct my form and push me to be better.
@andrewp1998
6 ай бұрын
Great
@fitman046e
6 ай бұрын
Thank you.
@andrewp1998
5 ай бұрын
Like to see the program setup for bp..
@fitman046e
5 ай бұрын
@@andrewp1998 Since hiring a coach we max out about every 6 weeks then drop down to 70% of the new max and start over. Every week after the bench portion of the workout he makes sure that we train the stabilizer muscle groups and changes these exercises weekly.
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