Sharing my 6 MIN AB ROUTINE !
Hope this works for you as it did for me
Workout with me everyday for 2 weeks and you'll get those abs
Had so much fun making this video and hope you enjoy it too !
See you next Friday 9PM KST with my vlogs 💜
30 secs each.
Feel free to do more sets if you want to !
👶🏻 BEGINNER 👶🏻
1. Elbow Plank
2. Mountain Climber
3. Side Plank - Left
4. Side Plank - Right
5. Rainbow plank.
👩🏻 INTERMEDIATE 👦🏻
6. 3way Crunch up.
7. Heel tap.
💪🏻 Advanced 💪🏻
8. Crunch
9. Reverse Crunch
10. Bicycle Crunch
11. In & out.
12. Russian Twist.
Track: MOMO Soundz & kailo - Found You
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Track: Dominic Strike - Heartbeat
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Jo Cohen & Sex Whales - We Are [NCS Release]
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Ship Wrek & Zookeepers - Ark [NCS Release]
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Негізгі бет 6MIN AB WORKOUT🔥Get abs in 2 WEEKS with THE BEST MASHUP !!!
Пікірлер: 1 М.