🏋💪 7 BEST EXERCISES for TENDINITIS SHOULDER / ROTATOR CUFF
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In this video we show you 7 exercises to decrease pain and correct Tendinitis of the Shoulder or Rotator Cuff.
This pathology is one of the most limiting when it comes to carrying out our daily activities (grooming, dressing, carrying weight, etc ...) It is an inflammation either in the tendon or in the sheath that covers any Rotator cuff muscles of the Shoulder (Supraspinatus, Infraspinatus, Teres Minor, Subscapularis)
To know more about this pathology, I recommend you watch this video:
ROTATING CUFF Injury (SHOULDER / SUPRA-SPINY TENDINITIS)
• Lesión del MANGUITO RO...
The exercises are divided into 4 sections:
1. HUMERAL DECOAPTATION
2. STRENGTHENING ROTATOR CUFF
3. SCAPULAR RETRACTION
4. ANTERIOR CHAIN STRETCH
I hope they are of your help. Any questions about them, you can contact us by leaving your comment below.
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