Selfless people like you are legends. Thanks for your time showing these vital Quad excercises.
@toneandtighten
Жыл бұрын
I appreciate your comment, Adam!
@toneandtighten
3 жыл бұрын
Exercises 1, 3, 4, and 7 are some of my personal favorites for the quad muscles! Which exercises did you feel the most? Leave me a comment below and if you're interested in exercises for ALL the muscles that control your knee be sure to check out this video: kzitem.info/news/bejne/05Cg2px9kIiiaoY
@Maylbitarr88
3 жыл бұрын
Hello actually i did the split squats but my knees start to hurt again why is that?
@andipaje4378
3 жыл бұрын
When I did exercise #6 my knee hurts
@aishwaryawane6610
3 жыл бұрын
Can you make video on exercises for chondromalacia!
@susieneves9596
3 жыл бұрын
I feel the difference just started doing your workout ty please keep it up 👍 it really helps
@manjudatta5854
2 жыл бұрын
Thanks
@theresaann11
2 жыл бұрын
Thank you so much . I’m 73 and I can do these starting out slowly 😇
@toneandtighten
2 жыл бұрын
Yes, absolutely! I hope they help!
@davidcleveland4575
3 жыл бұрын
Perfect timing exactly what I needed! Just finished exercises one through four, definitely felt the squats the most
@toneandtighten
3 жыл бұрын
Great to hear, David! I hope they continue to help you and thanks for commenting!
@vatsal_agar
5 ай бұрын
Beginner Exercises 1:41 Quad Set 2:24 Short Arc Quad 3:11 Long Arc Quad Weight Bearing Exercises 4:16 Squats 5:55 Reverse Lunges 6:30 Traveling/Walking Lunges 7:50 Split Squats
@sweetcaramel4750
2 жыл бұрын
I appreciate how Clear You are and how Your videos are straight to the point for People with very time restricted demanding lives I'm a caretaker so I definitely am very Grateful God Bless You Always 😊😊😊😊😊😊😊😊😊
@toneandtighten
2 жыл бұрын
Thanks so much, Sweet Caramel! I appreciate your support!
@ravichandranr809
Жыл бұрын
I had an operation a month ago and your 1 to 4 exercises are very helpful for myself. Thank you
@aydaghashamshami2046
10 ай бұрын
Thank you so much! I'm 25 and I injured my knee three years ago while doing a deep yoga squat badly. It did not get better with time as others told me. I'm a runner an my gym instructor told me if I don't remedy it now, I may not be able to run ten after 30. I do some exercises as she told me with machines for strengthening my quads. However, I've decided to stop since I notice pain in my caps with even the lightest weights. I don't know exactly what to do but now I think starting with these light exercises at home and without weights and machines, I may be improving my quads without aggravating my caps injury. Thank you😊
@toneandtighten
10 ай бұрын
Thanks for sharing!
@juliearends4037
3 жыл бұрын
I am 74 & have a knee problem but don't want to go for surgery, this is helpful
@toneandtighten
3 жыл бұрын
I am glad you found this video helpful, Julie! I hope your knee improves soon!
@Narcostic
Жыл бұрын
Julie, did these help?
@matkuan89
Жыл бұрын
how you squat when have a knee pain? 😅 i cannot do half of squat because too much pain 😢
@greenbutterflygarden9819
5 ай бұрын
I am 29 years old & I'm suffering from pain for few days in my lower part of left knee, is there any solution I can go to
@marionbaker4168
Ай бұрын
I am 74 years old and have always done some form of exercise. I developed a pain at the back of my knee whilst visiting the ruins in Greece a year and a half ago . It felt like the tendon was tight. For the last six months my quads are very tight and aches and walking I have pains from my heal up the back and top of the leg all the way up to my buttocks. I would appreciate your thoughts on what stretches would be suitable. Sorry for the long message. I am in the UK
@palazaki
Жыл бұрын
Great exercises. Two days later I am 80% pain free. I took the dog for a walk! Thank you, thank you, thank you!❤
@toneandtighten
Жыл бұрын
Wonderful! You are welcome!
@LM-zs4kq
3 жыл бұрын
I have knee pain and these exercises helped me a lot. Thank you 🙏🏽.
@toneandtighten
3 жыл бұрын
You're so welcome! I am happy to hear they helped!
@kashikakapoor2242
2 жыл бұрын
Best exercises to strengthen quads simply but effectively 👏❤️
@toneandtighten
2 жыл бұрын
Glad you like them!
@briannecall5661
3 жыл бұрын
Jared, My knee is getting worse again so you’re my life saver :) Your vids are amazing! Thanks for all you do :) I still do my band exercises you gave me!
@toneandtighten
3 жыл бұрын
Thanks so much, Brianne! I appreciate your support!
@romanculjat8650
Жыл бұрын
These exercises are very helpful. I’m 49 and training for my 40+ soccer league. I pulled my right quadriceps while sprinting. Did some ice and rest for 3 days. These exercises are great for helping me know where I stand with the injury and to helping me regain strength! Thank you!
@toneandtighten
Жыл бұрын
My pleasure! So glad they are helping!
@kbflorida888
2 жыл бұрын
Thank you. This video was well explained and demonstrated. My friend recently graduated as a PT and it was a lot of education, lots of work. Congrats to you.
@toneandtighten
2 жыл бұрын
You are welcome! Thanks so much for your comment.
@ras5393
3 жыл бұрын
I had to stop what I was doing to watch this video. Nice one 👍 much appreciated
@toneandtighten
3 жыл бұрын
Thanks so much, Duncan! Hope it helps you!
@ras5393
3 жыл бұрын
@@toneandtighten helps alot 👍
@christianemiller707
3 жыл бұрын
You are really quite good at PT. I go to a good one also. Sometimes I was feeling discomfort in left meningitis that’s why I asked my husbands knee doc about squats. Where I go for pt they are also great. I’ve gone for a few things, starting 3 months after spine surgery (successful). 2 of the owners are also teachers at a good university. You’ve also helped with a lot of exercises to be strong. I also go to my pets recommended personal trainer who is awesome too. I’m 73. Got a keep moving. 🙌😊
@christianemiller707
3 жыл бұрын
I meant my PT’s where my personal trainer is. I wrote my pets person T. 😂. Silly me
@LiberatedSoul777
3 жыл бұрын
Recovering from a fractured Tibia, and I've found your videos to be really helpful! Been doing the exercises of your other video "No Knee Pain" and have found some improvement being made! Thanks for your knowledge on the subject.
@toneandtighten
3 жыл бұрын
Great to hear! You are welcome and thanks for commenting!
@sean.momentum
3 жыл бұрын
I've always found that light isometrics have helped me with joint pains. It might not work for 100% of us out there, but try it. I hope it might help one person with discomfort out there!
@toneandtighten
3 жыл бұрын
Thanks for sharing!
@dinahowens2809
23 күн бұрын
Fantastic, very helpful, Thanks 👍
@user-dk7fb1iv1y
4 ай бұрын
Great demonstration. Just what I needed.
@toneandtighten
4 ай бұрын
Glad it was helpful!
@christofferebernik1588
Жыл бұрын
Im 14 and im going through a rought time with my knee operation and this helps a lot thanks❤❤
@toneandtighten
Жыл бұрын
I am glad to hear this is helping and thanks for sharing.
@zyulo3521
Жыл бұрын
me as well bro
@KikiMack14
Жыл бұрын
Thank you for making this video for all of us with knee issues. Great job with presentation and demonstration. Looking forward to getting stronger with your help!
@toneandtighten
Жыл бұрын
You are welcome! I hope you find these effective!
@reginaking2246
5 күн бұрын
I'm currently working on this in PT post op knee surgery. Hoping I'll be able to bear more weight soon.
@aghafarshid
Жыл бұрын
Excellent, I have watched many clips about recovery of quadriceps after surgery, however by far this one is the best.
@toneandtighten
Жыл бұрын
I appreciate that and am glad this helped!
@Ramyapad19
3 жыл бұрын
Oh yes i need this as my knees paining sooooooooo much do you have shoulder and back exercises as been paining sooooooooooooo much at work love your channel soooooooooooooo much love your exercises sooooooooooooooo much Thanks Ramya
@toneandtighten
3 жыл бұрын
Thanks so much, Ramya! Always great to hear from you and I hope the things I share help you to feel better soon!
@sophiabreidfischer6242
2 жыл бұрын
Love the gentle approach! Am healing injury and nit ready to do weight bearing exercises so the first few were perfect!
@toneandtighten
2 жыл бұрын
Great to hear!
@shahul111
2 жыл бұрын
Thanks alot.. This helped me..totally forgot abt knee pain.. Alhamdulillah
@toneandtighten
2 жыл бұрын
Wonderful news! You are welcome.
@midnitexstar
2 жыл бұрын
Super comprehensive, easy to follow demonstrations. I’m definitely going to be using these in my personal training
@toneandtighten
2 жыл бұрын
Glad you like them and find them helpful, jackieechan111!
@ninalehman9054
3 ай бұрын
I shattered my patella. 6 months out, I have 80-90 degrees flexion in the bad knee. I’m 70, and just looking to get a better gait so my good knee stops hurting so much due to compensation. If I get to where I can do #6 & #7, I will be thrilled.
@les5503
2 ай бұрын
I have EDS and squats and lunges are a no go even with proper form. The 3rd exercise is a good balance and I can do it with weights. Thanks
@vaseemk3806
Жыл бұрын
Very thanks dear..I am also done my ligement surgery and ready to do some exercises like this .. TNX
@MurrayCampbellOfficial
Жыл бұрын
As someone that doesn't go to a local gym, this has given me some great inspiration to do these exercises at home in order to strengthen my quad muscles
@toneandtighten
Жыл бұрын
Great to hear!
@user-qq6jv4uv2f
5 ай бұрын
The lunges do not work for me with my knees and just plain hurt! My ortho does not recommend them. Oh, how I miss being able to do lunges!
@dancefitnesswithMelody
Жыл бұрын
These exercises helps me. Good instructor. Thank you for these videos
@toneandtighten
Жыл бұрын
You're very welcome!
@bazar_historias_peludas
Жыл бұрын
Hello! I have chondromalacia patallae at 4th grade. Doctors recommend to gain cuadriceps muscles. Thanks for your advices! :)
@travelingwithhemant4616
Жыл бұрын
How's your pain nowadays?
@brucetkdian6721
2 жыл бұрын
Acl surgery had done before 6 months.. I felt the muscles are weak.. Hope this will be helpful will follow tomorrow onwards...
@toneandtighten
2 жыл бұрын
I hope it is helpful too, Bruce!
@starinthesky451
Жыл бұрын
Full MCL and ACL tear here. Hope this helps. Thanks for the video
@toneandtighten
Жыл бұрын
Best of luck!
@BobbysWorld_of_Art
3 жыл бұрын
You are a really good instructor! New fan and subbie! Love it!
@toneandtighten
3 жыл бұрын
Stoked to have you on board! Thanks so much for watching and subcribing!
@aamerrana5783
3 жыл бұрын
Thanks for sharing very helpful information
@toneandtighten
3 жыл бұрын
You're very welcome, Aamer Rana! I hope they help you! Thanks for commenting.
@scottbrown3465
Жыл бұрын
Your video was excellent, so well explained, showing why the proper method is needed. Recovering from TKR, just trying to expand on my own pt. Thanks
@muk8911
3 жыл бұрын
Recently been Surfskating everyday and starting to feel a little strain right above my knee. The squats definitely fired up the muscles and I will keep doing that for now. Thank you :D
@toneandtighten
3 жыл бұрын
You are welcome, Brian Soon! I hope it helps!
@susieneves9596
3 жыл бұрын
Please make more video really helps my legs ty again
@teddywilliams4571
11 ай бұрын
GOOD quad muscle exercises ! Concise, Detailed & thorough THANKS, delighted To subscribe
@toneandtighten
10 ай бұрын
Thanks for the sub!
@albertsantosh124
3 жыл бұрын
Yes, it was a good demonstration, It helped my knees when I tried it !
@toneandtighten
3 жыл бұрын
Great to hear! I am so glad it helped!
@eleonorahackman6779
8 ай бұрын
I just can’t do splitsquats without pain, so I have a always to go before my knees are ok. Thanks for the exercises and the explanation of why I get pain, I’ll try to not go over my toes for a while!
@nbsumit5436
3 жыл бұрын
You are a good instructor ! New fan and subscriber. Love it !
@toneandtighten
3 жыл бұрын
Thanks so much, Sumit Saini! I appreciate your support!
@ingrid2543
3 ай бұрын
These are what my therapist does to have strengthen my quads
@bryanlane267
9 ай бұрын
Thanks, an informative video with progression from easy to challenging (or weak to strong). Subscribed!
@toneandtighten
9 ай бұрын
Thanks for the sub!
@user-vh7ni2ht4g
3 ай бұрын
Thank you. It was so helpful
@toneandtighten
3 ай бұрын
Glad it was helpful!
@errayyanar
2 ай бұрын
It works well
@yoslin1
5 ай бұрын
Love these easy exercises!❤
@toneandtighten
5 ай бұрын
Glad you like them!
@dorothyroden9280
3 жыл бұрын
Knee alignment really useful reminder.
@toneandtighten
3 жыл бұрын
Glad it was helpful, Dorothy!
@susantompkins4254
8 ай бұрын
Thank for this, some of theses exercises but my knee was hurting doing some of theses, should I carry on doing them, and im 65 year's old
@kimnata560
11 ай бұрын
I am 37 years old. I have knee pain even after post ACL surgery. Hopefully this exercise really helpful
@stha7548
Жыл бұрын
Good stuff! Exactly what I am looking for! Thanks!
@toneandtighten
Жыл бұрын
Glad I could help!
@MA-ph2sn
Жыл бұрын
Hi, I am 52 male weight 61kgd with a history of diabetes for almost last 20 years. I had an accident and 3 out of the 4 knee ligament are partially demage. The doctor suggested against operation because of me bieng diabetic secondly he said the injuries are no too leathle. My question is , does these ecercises will help improving my condition or would it worsen them. Awaiying your kind guidence. Thanks Moon
@godswillcarlkwao7538
2 жыл бұрын
you are a good instructor; great!
@toneandtighten
2 жыл бұрын
Thanks so much!
@paulgerzon9633
Жыл бұрын
Thanks for posting all these videos. They are useful! And I'm using them ----I am wishing to strengthen my quads as part of an overall program to heal my left knee. I used to be able to pull the left foot all the way back to buttocks; but now it won't go that far. X-ray and expert Dr. says it's loss of cartilage, so now bones are closer, so less movement is possible. Solution: None, he said. It's like you drive a car, eventually the tires get balder and balder. My knees, thus, after decades of use, are "bald," or loss of cartilage. He had no program to reverse this..... Well, true, or not? Maybe. Maybe not. Are my knees like tires, or not? I'm not sure Maybe the knees are troubled because I've had some imbalance, some tightness, and some weakness in left leg / hip, and then I walked and ran on that leg for decades! After that amount of time, an imbalance eventually causes problems. So I'm going to try to get the knee more flexible by strengthening the weak muscles, and stretching the tight muscles. What do you think?!
@workfromhome411_
2 жыл бұрын
New Subscriber - I had a growth removed and filled in my knee cap. It is all healed now but I cannot do a leg extension (exercise #3). I am praying the other exercises will help me. Thanks so much for making this video.
@toneandtighten
2 жыл бұрын
You are welcome! Thanks so much for your support!
@Sbm800
3 жыл бұрын
Super exercises Dr Jared... keep uploading really useful... being doing it
@toneandtighten
3 жыл бұрын
Thanks so much! Thats the plan!
@stephenwchang
3 жыл бұрын
Always enjoy your videos. Any good tips for dealing with De Quervain?
@susieneves9596
3 жыл бұрын
Ty so much I am great full for your tips they really work ty
@toneandtighten
3 жыл бұрын
You are welcome, Susie! I am glad they are helping and thank you for commenting!
@vrvibal
Жыл бұрын
thank you. this is very helpful
@toneandtighten
Жыл бұрын
You're welcome!
@yvettehegler2292
Жыл бұрын
I just had hip replacement 6 wks ago and need my knee next so I’m going to try the non weight bearing exercises you showed to hopefully give me the strength I will need in my quads for my future knee replacement plus my knee is Knock knee’d and bone on bone
@chitranjansingh274
2 жыл бұрын
So helpful exercises
@toneandtighten
2 жыл бұрын
Glad you like them and are finding them helpful!
@lydialove382
2 жыл бұрын
How regularly should we do these?( I’m really without any muscle at all and VERY bad knees) your explanations are so clear 🙂
@swejalgupta8400
2 жыл бұрын
about 2 times a week
@malaselvarajah242
3 жыл бұрын
These were great excercises thankyou
@toneandtighten
3 жыл бұрын
You're so welcome! I am glad you found them helpful!
@MurrayCampbellOfficial
9 ай бұрын
i have ben having stiff knees recently, but i have been playing basketball at my park and it takes the pain away, and i also have been using a resistance band for squat sholder presses
@pey850
2 жыл бұрын
i’m 14 and already have bad knees however i still try to be active. thank you for this.
@toneandtighten
2 жыл бұрын
You are welcome, Pey! I hope it helps!
@kimchikitty189
6 ай бұрын
I have OA in my knees but am told to strengthen my quads. I couldn’t imagine doing lunges
@anjaligokhale4494
3 жыл бұрын
Very nicely explained sir.
@toneandtighten
3 жыл бұрын
Thanks so much! I hope you find these exercises helpful!
@ninjamatt2164
2 жыл бұрын
Thank you! 😊👍
@toneandtighten
2 жыл бұрын
You are welcome! I hope you find these exercises beneficial!
@reg.pharmacistbiswajit5839
2 жыл бұрын
Thank you very much sir 🙏
@toneandtighten
2 жыл бұрын
You are welcome! I hope you find these exercises beneficial.
@dramryassin597
3 жыл бұрын
Thanks.
@toneandtighten
3 жыл бұрын
You're welcome! I hope these are helpful for you!
@vasanthkanisetti6654
2 жыл бұрын
Thanks
@toneandtighten
2 жыл бұрын
My pleasure!
@NishaSharma-me3ew
3 жыл бұрын
Very informative.... Please continue to make more such videos
@toneandtighten
3 жыл бұрын
Thanks so much! I will!
@NishaSharma-me3ew
3 жыл бұрын
@@toneandtighten any advice for Partial ACL tear... Please give!
@amaurycruz7084
6 ай бұрын
Thanks!
@toneandtighten
6 ай бұрын
You are so welcome! Thank YOU for your kindness and generosity!
@CRIC_EDITZ_UMER_07
2 ай бұрын
Sir I'm 16 I too have knee problem my doctor have suggested to see this video. Can I perform 4 or 5 Quad exercises?
@giannaarchibald5265
3 жыл бұрын
Just what I am looking for since my knees have been so stiff and aching...only one I am iffy about is 7. Never done those. Thank you
@toneandtighten
3 жыл бұрын
You're so welcome, Gianna! I hope you find these effective!
@jgrafitti9904
2 жыл бұрын
I’m working out everything in my body oh my quad and muscles and abs
@almazabraha
3 жыл бұрын
Thank you very helpful
@toneandtighten
3 жыл бұрын
You're welcome, Almaz Abraha! I am glad you found this video helpful and thanks for commenting!
@Fizz200fx
2 күн бұрын
Hello ,im 15 years old and i play basketball. I get this pain like everyday. I was to the doctor and they said it was the something with ligament to do and they said that i need to strengthen the quadriceps to stop the knee pain. This workouts are good but how long does it take to take away this pain?
@kaogloria2109
2 жыл бұрын
THANKYOU !!
@toneandtighten
2 жыл бұрын
You are welcome, Kao Gloria! I hope these exercises help you out!
@christiansantiago4711
Жыл бұрын
Do you have any videos teaching quad stretches? I’ve searched your page and am having trouble finding it.
@kathyclark3168
3 жыл бұрын
Ok, a lunge type of exercise no can do. The weights, ok. Doc has ordered PT for my knees as I'm complaining of aching knees. Not painful knees but ache knees. They both ache the same, one isn't more than another. So we'll see😊
@jakusweedus
Жыл бұрын
Great video, great tips! I tried the test at the beginning and felt like I did well, but then I found the first abduction exercise very challenging! Question: How often can/should I do these exercises? How many times/week? THANKS!
@doitalljacks
Жыл бұрын
This is crazy but so far I did 10 quad sets with my left leg. I’m having a hard time activating my left quad, but my right I can do no problem. Runner here with some patella inward tracking on my left leg.
@doitalljacks
Жыл бұрын
I could only do 1-3 for now… 4-6 is beyond my limit rn.
@GrazielaHaney
4 ай бұрын
Great demonstration! Would it be helpful to use EMS on my quads for better strengthing while exercising?
@GoryeDesi68
3 жыл бұрын
Love the video great explanation
@toneandtighten
3 жыл бұрын
Thanks so much, Diya Singh! I am glad you found these helpful!
@MohamedSayed-wv6ki
Жыл бұрын
a great thankful dear
@TayThames
Жыл бұрын
Thanks!! Which of these exercises are good to do?
@kennywilkes6978
3 жыл бұрын
Great stuff, thanks
@toneandtighten
3 жыл бұрын
My pleasure!
@shokhonjs2388
3 жыл бұрын
Thank you
@toneandtighten
3 жыл бұрын
You are welcome! I hope these exercises are helpful for you!
@stephanietocco7882
Жыл бұрын
Hello 🤗I have developed a loud clicking noise in my knee when I lunge 😢. I do not have any knee pain with this issue. The noise is louder when I lunge with weights. Should I keep doing lunges and squats even though my knee clicks loudly? Thank you for your help ☺️
@ninajones115
5 ай бұрын
I have had knee surgery and I can’t do those exercises. Can you do some quad exercises for people that have had knee surgery
@shaswatsoni9516
20 күн бұрын
Sir can I include (Straight Leg Raises and External Rotation) with above exercises
@hunanlegendrestaurant9421
2 жыл бұрын
Hi I was wondering if you can do a full video of all the exercise for us?
@i.y.o.k3914
Жыл бұрын
Hi,I am 35 female..I feel difficulty getting up from squat position when I do some household work and also getting up and down from stairs.. Mild pain in my left knee.. Should I do these.. Thank you🙏
@user-lk4ff9ie4v
Жыл бұрын
very usefull
@toneandtighten
Жыл бұрын
Glad you think so!
@sandyscheeks9624
2 жыл бұрын
Thank you so much for this video. I am 16 years old and I tore my ACL 1 year and a bit ago and I am still kinda struggling to gain muscle on my left quad and my knee still has some pain around the kneecap when I do a deep squat, my quads burned like hell after I did those exercises
@toneandtighten
2 жыл бұрын
You are welcome! I hope you find these exercises effective!
@affantarique9829
2 жыл бұрын
How you're now brother ?
@sandyscheeks9624
2 жыл бұрын
@@affantarique9829 The knee is feeling very good bro, Got whole lotta bigger and stronger and I no longer have pain. I appreciate you for asking
@thefrenchfryguy9959
2 жыл бұрын
@@sandyscheeks9624 hey man what other workouts did u do? Or was it only these that strengthen ur legs?
@sandyscheeks9624
2 жыл бұрын
@@thefrenchfryguy9959 I did a lot of bodyweight exercises at home to get my left leg bigger, The one that helped me the most was sitting on my bed and lifting myself up with only the weak leg and also did A LOT of treadmill
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