I know this is a cycling channel, but Harry be cookin' some bomb ass meals
@DanTuber
Жыл бұрын
I only watch his channel for the cooking
@speedsociety9177
Жыл бұрын
having a mate at a training camp who can cook that well must be amazing indeed
@damodamo7219
Жыл бұрын
Luv how Jessie got triggered over the lamb 🤣🤣 who’d have thought that pro bike riders eat meat 🙄
@michaelhoile1369
Жыл бұрын
@damodamo7219 well it's pointless...saturated fats in meat are detrimental to the heart. If he swapped out the meat for tofu he would get the protein without the fats. Lamb chicken are around 20-35%fat the tofu I eat is under 8% it's a no brainer.
@damodamo7219
Жыл бұрын
and that is why the best pro's in the world aren't vegan@@michaelhoile1369
@durianriders
Жыл бұрын
Sugar water FTW. Harry is a natty athlete as well. If he ate right and got on an oxygen vector protocol he would be up there for sure.
@Richz2
Жыл бұрын
If you watch the majority of YT cyclists then they definitely need eat my rides app. Pretty much of all the ones I watch seem to think a 160km ride on a banana and 1 bottle of water is plenty!
@jamesfromva2295
10 ай бұрын
Given this requirement for carbs post ride, gosh why wouldn’t a heavy Belgian beer be appropriate? I get some cyclists are very cautious about toxins but when I see the Kj in just one heavier Trappist ales I can’t imagine a faster way to carb back up and maybe take the edge off!? Logical or horrible idea?
@richardcmacnamee
Жыл бұрын
Jessie - Fabulous readout - well done. And thank you to Harry for providing the visibility.
@Ca11mero
Жыл бұрын
My guess is that a lot of riders unconsciously brings less than what they need if they don't use an app/program or whatever. Same when they are riding, they might feel pretty good without carbs/water for quite a while until they suddenly feel empty. Just assuming here, since I never drink enough myself, no matter how much effort I'm doing. More or less what you are saying in the middle. Seems like a pretty good app if it's simple to use and you can scan barcodes and stuff.
@davefitz2303
Жыл бұрын
Hi Jesse. Would love to hear your insights on how the Ingebrigtsen family from Norway train. Quite interesting with lactate measurements and two a day training.
@kubackjeee
Жыл бұрын
Better look for opinion of professional. Jesse is an amateur with little knowledge. Closed with his friend in Australian bubble. Those dudes did not even know how to take creatine.
@artjomtamm7751
Жыл бұрын
TRT..
@nerocoaching
Жыл бұрын
Will try to get my thoughts in a video on this "Norwegian Method" soon...
@davefitz2303
Жыл бұрын
@@nerocoaching Legend. I find the two a day training quite interesting for people who commute to and from work a decent distance, mine is 55km each way. Not every single day of the week though.
@silverburn55
Жыл бұрын
"Constantly eat while racing" I dont know what racing hes doing, but when Im racing, Im breathing out my arse... eating is almost impossible. "Just eat"? Dude, if I could avoid suffocating while doing so, Id do it!
@pjetrs
Жыл бұрын
lol that hood camera made the Twingo sound like some AMG monster
@glennicol1361
Жыл бұрын
Based on his KZitem channel... Harry can cook really well!
@donwinston
Жыл бұрын
These guys know how to cook.
@lorenzfrass9499
Жыл бұрын
Imagine you could get a constant glucose IV drip during training that gives you 200g of glucose per hour or even more lol. Wouldnt that be a crazy advantage in training because you could train much harder and recover better? Because the way I understand it, the limiting factor with carbohydrate is the gut and if you get it straight into your blood there wouldnt really be an upper limit?
@YannickOkpara-d5l
Жыл бұрын
That'd be pretty interesting. Probably best done in the lab/hometrainer for safety with the IV, but certainly could be something the top top guys are doing to build up that insane sweetspot/FTP repeatability in the Grand Tours.
@lorenzfrass9499
Жыл бұрын
Yeah I mean how would you test anyone for that anyway… Now I have a picture in my head of jonas sitting on the trainer with a bag of glucose solution written „Jumbo Juice“ on it dripping into his arm lol. IF it really worked and there would be a significant benefit they would be stupid not to do it, eh? But I guess there would also be a ceiling on the amount of sugar you could do IV and have a real benefit from it because plasma glucose is only part of the equation, there is lots of muscle glycogen that is also being utilised.
@YannickOkpara-d5l
Жыл бұрын
@@lorenzfrass9499 Yeah… need to get it transported to the muscle and uptaken. In that respect, IV might not be too different in time to absorption from ingesting high GI low density foods like drinks, gels and chews. It would be pretty cool, though, if they had found a way to increase muscle glycogen uptake then. Wouldn’t we all like to have an extra cheese cake in the depot 😉
@YannickOkpara-d5l
Жыл бұрын
@@lorenzfrass9499 “Jumbo Juice” 😂 They should buy a drinks company and rebrand it to that. Get the naming rights and domain named quickly, so you can sell ‘em off
@burarum1
2 ай бұрын
@@YannickOkpara-d5l The limiting factor for carb ingestion are glucose (SGLT) and fructose (GLUT5) transporters in small intestine not the absorption to muscles if I have understood correctly. The small intestine transporters are also the reason for 0.8:1 fructose to glucose ratio since this does not overwhelm either transporter and leave non-absorbed sugars to be fermented by gut bacteria.
@legacy2100
Жыл бұрын
Love the video and insight . Nitpicky but I'd switch to a rectangular facecam w/a thin border over the circular w/o border. Reminds me of the sun from teletubbies lol
@HaIIowsxeve
Жыл бұрын
Do you think him judging from the garmin calculations of cals burned it’s accurate? How do you calculate it?
@naug7
Жыл бұрын
Hey Jesse, have you read the trigger point post on the Pain Science blog? Might provide you with some interesting evidence-based take-aways! 😄
@michaelhoile1369
Жыл бұрын
Love the video but you must do something about the volume....when the adds come on the volume jumps like crazy 🤬👍😎
@jeronimosuarez7957
Жыл бұрын
Great one! @jesse coyle. First thing, besides blood test, is loading up the iron pills properly at least 3 weeks before. Iron assimilation is difficult to nail.
@donwinston
Жыл бұрын
Ever since I was a teenager playing soccer I always thought stretching was silly. Interesting to me we never did any stretching before or after basketball practice, only soccer and baseball.
@shannonparker7404
Жыл бұрын
274 norm. Gods. i can only dream!
@discbrakefan
Жыл бұрын
The crazier thing is that’s not even very intense for him!
@shannonparker7404
Жыл бұрын
@@discbrakefan I'm cooked just thinking about it! LOL
@82vitt
Жыл бұрын
@@discbrakefan Upper level Zone 2. I had to re-listen to make sure I hadn't misheard 🤣
@discbrakefan
Жыл бұрын
Great video. Learned a lot. But I do disagree with discouraging activation exercises. For many athletes these may not be necessary, but for others they may be crucial. From personal experience I can say injury can occur over time if exerting yourself without the right muscles firing. For many, glutes and core need constant work & activation. It doesn’t hurt anyone to do these, but it could hurt not to.
@xyphenius9942
Жыл бұрын
Pretty decent video mate, good analysis. I like your facial reactions as well haha, good shit :')
@troycollett8540
Жыл бұрын
He does some great content
@burnsideisback
Жыл бұрын
Eats lamb curry... puts down the lamb curry.
@troycollett8540
Жыл бұрын
When I saw this a few months ago I checked out the app and it’s really good
@AcvaristulLenes
Жыл бұрын
Audio volume is too low.
@sillypuddystl2907
Жыл бұрын
Keep it simple. Ride lots = Eat lots
@dustyhoods
Жыл бұрын
What if I did three days of intensive rides and after a week passed I still cannot recover. I mean like there's nothing that hurts but my energy level feels so low 🥱 Is there any quick advice?
@TrkJustin
Жыл бұрын
You said 'placebo' on the hip flexor stretches. Do you mean that stretch dont actually stretch the muscle? Ive heard that before, not sure what to think about that yet.
@nerocoaching
Жыл бұрын
Not placebo to that stretch in particular, but to the "activations" or low load strength movements are borderline placebo because they won't directly result in any measurable strength increase or performance increase on the bike. But they can work indirectly by making a rider feel stronger or more comfortable, then thus give a benefit. I've seen riders first hand gain back 1-2 hours of ride training time per week by ditching these insanely long pre-ride activation/stretching routines.
@XavierHipolito
Жыл бұрын
@@nerocoaching Science based facts here!
@simonjochlin7589
Жыл бұрын
Jessie, you just invented a product. Camelback that's half water through one tube and half glyco IV through the another tube. Boom
@donwinston
Жыл бұрын
1 liter of water an hour? No wonder I have difficulties on 3+ hour rides when the temperature is over 90 degrees F. I've been drinking only 750 ml of water. Gotta use my 1 liter bottles.
@wojciechszklarczyk3013
Жыл бұрын
Thank you Jesse for all your comments and insights, the "Like" is just not enough
@timtaylor9590
Жыл бұрын
I do well with whey protein, coconut oil and maple syrup if i just need macros. Those are too easy to get to much
@ChanningSmith1
Жыл бұрын
Super insightful as always, thank you Jesse. I’ve learned a ton from your Chanel. Your content really doesn’t get the credit it deserves.
@donwinston
Жыл бұрын
So optimal ferritin levels should be > 100 mg/dL?
@lorenzfrass9499
Жыл бұрын
Yup
@DiabloMiles
Жыл бұрын
up to 100 studies see a improvement. 100-200 is the target to have some storage for harder weeks
@nerocoaching
Жыл бұрын
That's what I aim for, at least at the start of a training block, when fresh, because levels will drop as a result of high training loads. So need some breathing room
@durianriders
Жыл бұрын
300+ is what all the big name pros aim for. 60 HCT and dilute it down for testing. Run something all year so your BP numbers dont trigger anything. That is why the young riders are doing so well because they hit the BP from day 1 with afterburners already lit!
@DiabloMiles
Жыл бұрын
@@durianriders Thank you for this Inside! Any more Info about important blood parameters different from normal people? Iron/Ferritin was holding me back the last half year...
@cacagagksjs
Жыл бұрын
Conoci este canal hace 2 horas, ahora me estoy viendo todos sus videos
@Simply1ism
Жыл бұрын
Very good video to gain information, cheers.
@TheTarekinho
Жыл бұрын
Great video ! Thanks Jesse for the content and the analysis !
@louisvuittondom
Жыл бұрын
Def need to hydrate more at higher altitude
@KetzalSterling
Жыл бұрын
Superb. That app is definitely overkill. Once you learn your grams/hr strategy, it certainly doesn't require an app to tell you. As you said, probably useful for an amateur learning to fuel appropriately. Modern day overapplicfication ;)
@troycollett8540
Жыл бұрын
I use the app and it’s really good
@chrismadge7292
Жыл бұрын
Another good analysis video Jesse 😊
@Borisboef123
Жыл бұрын
I really love these video’s!!
@adamcurpier
Жыл бұрын
Great video, learned quite a lot! TY!
@baribari600
Жыл бұрын
I was like “Blood tests! It’s blood tests!”
@niekversteege
Жыл бұрын
Regarding the eatmyride app, isn't it as simple as calculating the required energy to ride at X watts average on a certain route? That energy will need to be replenished with food. If that energy comes from fat or carbs, does that matter? Storing carbs as fat is less efficient so you'd need more but yeah. I also don't get why FTP is relevant. Since you already have the energy that the ride 'costs' in watts. Is that purely for the fat/carb ratio?
@YannickOkpara-d5l
Жыл бұрын
That chicken is dry AF
@damodamo7219
Жыл бұрын
Gotta love it . The KZitemr telling the pros how to go about it 🤣🤣
@timtaylor9590
Жыл бұрын
What level pro is one vs the other? Also it's common for coaches / directors to not be on the same level of the athletes they train. What is the difference in thier levels? Surely this guy doesn't just do KZitem right that would make your statement correct. And some wise ppl say don't automatically ignore any advice no matter where it comes from it doesn't usually hurt to listen or think about it, it's much easier to think rather than work longer or harder.
@OUTDOORS55
Жыл бұрын
Just like Jonas's coaches are out winning the tour de fance🤦♂️ Gotta love the ignorance.😂
@timtaylor9590
Жыл бұрын
@@OUTDOORS55 well level and experience does have value but it's not everything. A person doesn't need to be the best at something to critique and offer advice that could be useful. There always something to learn if improving is the goal
@discbrakefan
Жыл бұрын
I guess none of the pros should have coaches right? They already know everything about physiology, nutrition and training science… Sit down clown.
@chrismadge7292
Жыл бұрын
Just because a guy is a pro doesn’t mean he is knowledgeable about training as a qualified coach, regardless of the coaches ability.
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