You are VERY welcome Ashlee! I hope to see you here again soon!
@simontmn
2 жыл бұрын
What if we're both anxious? :)
@MichelleFarrismft
2 жыл бұрын
There are lots of things you can do - identify negative thoughts and staying in the moment is a great start. Learning how to bring yourself back to the present moment and confront negative thoughts is key. I have a free journal/workbook on anxiety if you are interested. It's in my resource library. If you're interested. let me know. I'm happy to give you resources.
@simontmn
2 жыл бұрын
@@MichelleFarrismft I can handle my own anxiety with her; bringing her back can be challenging, but I have managed so far, with love and reassurance. Really she does the same with me. The worst thing is confiding a worry to my anxious dad, we spiral!
@MichelleFarrismft
2 жыл бұрын
@@simontmn yeah it’s really important to get your own support - do you have someone else who isn’t anxious?
@MichelleFarrismft
2 жыл бұрын
One thing I did several years ago with a client who was starting to panic - I asked if I could hold their hands ( always get permission first ) and I looked into their eyes and took some deep breathes saying things like “ you’re okay, I’m here. Everything is ok right now in this moment.”
@simontmn
2 жыл бұрын
@@MichelleFarrismft Only my son (15), isn't really too appropriate to lean on him, though he is a pillar of strength. My gf and I do kinda support each other but my big worry (I told her yesterday) is what if we both hit at a bad place at the same time, can we get through it. She seems to have avoidant attachment syndrome and has 'broken up with me' twice when we were progressing to the next level, I then 'win her back' (latest was yesterday). I'm confident this is genuine not manipulative
@andrewgross1758
Жыл бұрын
I'm so happy to have discovered your channel.
@MichelleFarrismft
Жыл бұрын
I’m so happy you found me! Thanks for watching!
@tmoneypoleductions9764
Жыл бұрын
I have to heal hate im putting my baby through this 😢❤
@MichelleFarrismft
Жыл бұрын
You can do this! There are lots of resources on anxiety out there. I have a paid journal on this but there may be free stuff you can find.
@kat55ify
2 жыл бұрын
I have severe anxiety, and my boyfriend just doesnt understand it, he doesnt get me at all and maybe he feels responsable for it. I fear he is going to leave me because of my anxiety.
@MichelleFarrismft
2 жыл бұрын
I'm sorry, this happens a lot. Would he be willing to watch this video with you?
@Summer25080
4 ай бұрын
He is like me, i think. I had a boyfriend with social anxiety. But i like to travel, meet people and do a lot of things. It felt like he would hold me back in my life, so i did end the relationship. So he can find a person more suiteble for him.
@MichelleFarrismft
4 ай бұрын
@Summer25080 yeah sometimes that’s the best choice. Good for you for taking care of yourself and listening yo that inner voice.
@ANU-pz5bx
Жыл бұрын
I also want a video on make my avoidant partner commited with me😊
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