If you do not know what to eat for breakfast that is rich and healthy, this is the best video you will see!
I will show you how I make my oatmeal with apple topping that combines with everything, healthy French toast, I will also show you a divine chia pudding, my pineapple pancakes that are incomparable beet arepas and a divine bowl of matcha, there are no excuses for not having breakfast divine and healthy.
I am very happy to share this video with my 7 basic breakfasts, I love you!
Please share them!
The ingredients of everything here 👇🏼
#breakfast #recetaslily #LilibethRamirez
The Recipes here:
00:30 1️⃣ How do I make my #avena www.recetaslil...
● 1/3 cup Oats
● 1 cup Almond milk or water
● 1/2 und Banana
● 1 tsp Chia
● 1 tsp Flaxseed
● 1 tbsp raisins and walnuts
● 1 tsp Cinnamon
● pinch of salt
03:00 2️⃣ French toasts www.recetaslil...
● 1 Egg
● 3 tablespoons of almond milk
● 1 teaspoon vanilla
● 1 teaspoon of cinnamon
● 1 slice of whole wheat bread
Optional
● 1 teaspoon of ghee or butter
05:05 3️⃣ Waffles
2 bananas
2 eggs
1 tsp baking powder
pinch of salt
cinnamon to taste
1/4 of Cup of Greek yogurt
2 cups of almond flour (or oatmeal)
1 tbsp cornstarch
optional
2 dates
07:27 4️⃣ Arepas www.recetaslil...
● 1 cup of warm water (you may need a little more)
● 1 cup of corn flour (you may need a little more to rectify, it depends on how you knead and the type of flour you use)
● 1 pinch of salt
My Version with more fiber (optional ingredients)
● 1 cup oatmeal
● 2 tablespoons of flaxseed and / or chia
Pink vegetable arepas
● 1/4 cup of liquefied cooked beets
09:35 5️⃣ Smoothie bowl www.recetaslil...
Ingredients:
● 1/4 cup of Wonderful Pistachios No Shells rosted and Salted pistachios
● 2 frozen kiwis
● 1 frozen banana
● 1 cup of natural pistachio milk
● 1 tsp matcha tea
● 1 date or 5 raisins
11:22 6️⃣ Pineapple pancakes www.recetaslil...
Ingredients:
● 4 thin pineapple slices
● 1/4 cup of blended pineapple
● 1/4 cup oatmeal
● 1 organic egg
● 1/4 cup Pistachios
● 1 teaspoon aluminum-free baking powder
● 2 tablespoons grated coconut without sugar
● 1 tsp of Pumkins pie spice or a mixture of (cinnamon, ginger, cloves, nutmeg).
13:23 7️⃣ Chia pudding www.recetaslil...
Ingredients:
● 1 cup of almond milk
● 2 tablespoons of chia
● 1 sachet of stevia, monk fruit or 1 tablespoon of honey
● The fruit of your choice
● cinnamon to taste
OPTIONAL:
● If you want it with a chocolate flavor, add 1 tablespoon unsweetened cocoa powder
● 15 g of pistachios
#breakfast #healthy #recetaslily #LilibethRamirez
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Негізгі бет 😱 7 EASY and HEALTHY BREAKFAST ✓ with oats, eggs and fruits
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