Videogan waxaan oga hadlayaa faa'idada cafimaad ee uu leeyhay soonka, taaso ku saleysan cilmi baaris kala duwan oo si qoto dheer loga dabtagay, ku so dhawaada inaad ka faidaysatan.
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References:
Effects of Intermittent Fasting on Health, Aging, and Disease.
[bit.ly/2KGSoAr]
How fasting and exercise are good for your brain
[bit.ly/3bO1c34]
Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression
[bit.ly/3bMBvQp]
Weight Loss
[bit.ly/3bNyz6i]
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