Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health
@decabeatzHealthWellness
9 ай бұрын
Hmb does not make a visual difference and is bunk. It increases performance a little at best Not enough for the cost.
@Benny.13
6 ай бұрын
Geeez HMB?!! I use to take that like 30 years ago ??
@BeepTalford-nu8mm
3 ай бұрын
Hi Thomas. I'd like to see commentary on HMB within the context of intermittent fasting. Because there is less of an insulin response with HMB, and it helps preserve muscle, these are both things that would be potentially very powerful as a tool in that specific context.
@renaissancehick
2 ай бұрын
Makes for a good video, junior, but other than creatine and nitric oxide boosters the rest is pure garbage. Shame on you for perpetuating the nutrition myths. It's just going to cost uninformed people a lot of money for nothing.
@texasfred9321
8 ай бұрын
0:00 - Intro 0:35 - Creatine 2:31 - Vitamin D 5:13 - EAAs 6:42 - SunWarrior's Active Protein Blend! 8:00 - Pre Workouts - Does the "Pump" do Anything? 8:32 - Nitric Oxide 10:25 - Taurine 13:10 - HMB 14:39 - Beta-Alanine
@jjmina6011
8 ай бұрын
Thank you!
@IsaiahWynn-bv3eq
8 ай бұрын
Can I take all of these in a day ?
@williambrandt4558
8 ай бұрын
Dude/dudette...I appreciate you!
@boknowsfuego5864
8 ай бұрын
Thank you 💪🏽
@ozztenn
7 ай бұрын
Buy a shirt that fits you for God sake!
@ahorseman4ever1
6 ай бұрын
Thomas, I just found your channel in my research to help osteoarthritis. I'm a retired firefighter, and throughout my career, I had to stay in shape. Now that i am in my 60s, I'm finding it much harder to do what always came easy for me. This video and the one you most recently did on peptides is really encouraging. Thank you. I'm now a subscriber.
@staticrug
8 ай бұрын
You need magnesium to process Vitamin D. Magnesium is a huge supplement for this, for sleep and 600 other processes in the body.
@tomjones2348
7 ай бұрын
My wife and I do transdermal Mg oil after workouts, and Magnesium L-threonate at bedtime.
@TheIndianscout
5 ай бұрын
You need k2 to process vitamin D it helps distribute the calcium to your bones and not to your arteries.
@pindartvlogs3738
Ай бұрын
Thankyou, but what type of magnesium is the best?
@rogermills2745
16 күн бұрын
Here’s a food list that can provide the nutrients and supplements mentioned in the Video: Huge fan of the channel food is my expertise hope this helps 1. Creatine: • Red meat (beef, lamb) • Fish (salmon, tuna) • Pork 2. Vitamin D: • Fatty fish (salmon, mackerel, sardines) • Egg yolks • Fortified foods (milk, orange juice, cereals) 3. Essential Amino Acids (EAAs): • Eggs • Chicken breast • Tofu and other soy products • Quinoa 4. SunWarrior’s Active Protein Blend (Plant-based Protein): • Peas • Brown rice • Hemp seeds 5. Pre-Workouts (Ingredients like caffeine and beta-alanine): • Green tea (for natural caffeine) • Chicken or turkey (beta-alanine is found in white meats) 6. Nitric Oxide (boosting foods): • Beets • Spinach • Arugula • Garlic 7. Taurine: • Meat (beef, chicken, turkey) • Fish • Dairy products 8. HMB (Beta-Hydroxy Beta-Methylbutyrate): • Catfish • Grapefruit • Alfalfa • Avocado 9. Beta-Alanine: • Chicken breast • Turkey • Fish (like tuna and salmon) This list incorporates whole foods that naturally contain the supplements and nutrients listed in the screenshot, providing you with a balanced diet to support various fitness goals.
@LordCakeskull
6 ай бұрын
Increased Taurine in muscles after workout is more likely due to it's role in protein synthesis. The antioxidant effect can be explained by reduction of misfolded proteins, resulting in less overall waste products to be oxidised and a cleaner overall recovery and growth.
@kinggrimm4338
10 ай бұрын
How to build muscle with zero supplements: BEEF
@MikeWalksWithJesus
10 ай бұрын
Bill Gates said to eat cricket protein tho....
@MikeWalksWithJesus
10 ай бұрын
His dad started planned parenthood with some nazi sympathizers so I tend to think he's a stand up guy
@greenstar3411
10 ай бұрын
@@MikeWalksWithJesus William Gates - is all about physical Strength / fitness…🤣🤡
@twrecksemtwrecksem1020
10 ай бұрын
Ya beef would be the one thing if the person is only willing to make one change
@kinggrimm4338
10 ай бұрын
@@twrecksemtwrecksem1020 research, experimentation, results, it's not for everyone but I'm giving it a try to see how it does for me.
@kendodkins4727
7 ай бұрын
Your videos are so helpful 😊 I have improved my workouts so much...Thanks so much....
@owen-trombone
2 ай бұрын
Here are the 7 supplements he talked about that are still legal (for now): 1. Doughnuts 2. Pepperoni Hotpockets 3. Methyethylpristaninecreatinoaminoanabolicpeptideglutamatesulinadine (Twinkies) 4. Water (may be banned soon, stock up now) 5. Scrotal microplastics 6. Cherry Kool Ade 7. Oxygen
@tyquanwashington.8510
Ай бұрын
Fire bruh.. Thanks for the list.
@jc4evur661
Ай бұрын
Time stamps??
@javiergalvan7946
Ай бұрын
Thanks for the shortcut But next time I would appreciate time stamps
@dupchenproductions7872
Ай бұрын
😂🤣
@smokeyb71
7 ай бұрын
Creatine has other benefits besides just for muscle growth, it also supports with brain function which helps with focus and concentration. So I personally wouldn't take less than 5g of creatine, 10g if you are of a bigger build. I have also added glycerol to my pre workout for pumps, I have tried multiple pre workouts and stacks and the addition of glycerol with my pre workout has definitely improved my workout and my mood afterwards. My mood might be from dropping my caffeine from 500mg to 250mg though. 😅 I also take Rhodiola Rosea which is supposed to increase your energy levels and make you feel less depleted after working out, but you might want to cycle on and off if you use this so that your body doesn't get used to it.
@toddjohnson5176
7 ай бұрын
Good comment. Rhodiola Rosea can also suppress cortisol to elevate your testosterone.👍🏽
@spin_kick
3 ай бұрын
Yeah, didnt he have a guy who said take 10 to get the mental benefits?
@ponga782
5 ай бұрын
I used HMB in the early 2000's. It's great for people who do a lot of aerobic training. Helps them retain muscle mass.. it is a great supplement.
@KingofBlingham
10 ай бұрын
Where's the guy who watches the video then lists the 7 supplements in the comments so i dont have to watch the video gone????
@Messup7654
8 ай бұрын
Paid vacation day
@stevenhenryy
6 ай бұрын
😂
@jigc23
6 ай бұрын
A month late 😅
@dubsbarry9963
5 ай бұрын
Right above your comment 🙂
@carlosSillas14
5 ай бұрын
3 above you😂
@Yehoshuasministries
Ай бұрын
@ Thomas DeLauer I'm a women, 58 yrs. What protein, amino acids, lucein etc.. What can I get set up for my workouts and gain muscle. I'm 5'6", 125lbs in shape but would like to build muscle without taking synthetic, non GMO.
@Anamericanhomestead
4 ай бұрын
How in the world are you supposed to find cod liver oil with that much vitamin D. Most I see are only around 270 IU
@louisj.marciano3390
8 ай бұрын
Agreed that protein from a natural source, beef is the way nature intended however as we know with age our digestive system slows down which means beef and other meats put us in that sluggish state of heavy digestion coupled with the fact that I’m not perpetually in the mood for as much protein as I was in the past so consuming protein in liquid form is an attractive alternative. Again when I was younger it wasn’t a factor but when you get older you’ll realize the benefits of not perpetually taxing your digestive tract which is why in my opinion supplementing becomes a viable option. At 61 I feel like I did in my 30’s both physically and cognitively but admittedly after a large protein based meal it takes me a considerable amount of time to get back to how I feel in a fasted state.
@tmarkovski
7 ай бұрын
What's a considerable amount of time? Are we talking hours or days?
@559jgs
7 ай бұрын
Is creatine measured by volume or by weight? Serving size is 1 scoop. Lable claims that's 5 grams. However, when I weigh a level 1 scoop it's 2.4 grams.
@lionheart9692
7 ай бұрын
It can weigh 2.4 grams but still contain 5 grams of creatine.
@marcusmoyses3809
7 ай бұрын
I DO NOT MEAN TO CRITIQUE YOU.NOTHING PERSONAL, BUT IT MAKES NO SENSE. I HOPE IT IS JUST A MISTAKE. I THINK THE MANUFACTURER MEANS 2 OR MAYBE MORE SCOOPS AS A SERVING SIZE WILL GIVE YOU 5 GRAMS OF CREATINE NOT 1 SCOOP OF A LESS WEIGHT OF THE PRODUCT. IT IS THE OPPOSITE MATH. IT IS JUST NOT POSSIBLE. I TEACH MATH! @@lionheart9692
@marcusmoyses3809
7 ай бұрын
WEIGHT! SIMPLE PUT: THE SCOOP HAS A CERTAIN CAPACITY FOR WEIGHT AND VOLUME OF THE PRODUCT. THE SERVING SIZE COULD BE 2 OR MORE OF THAT SCOOP TO MEET THE MEASUREMENT OF THE CREATINE AS A RECOMMENDED DOSE.
@campar1043
8 ай бұрын
what about boron?
@timetothinkbereal
22 күн бұрын
What about glutamine to recover?
@martindoyle766
4 ай бұрын
Great video 😊 also I think it's well worth a mention that vitamin k2 keeps the calcium where it should be in the bones and not causing plack in the arteries and calcification keep up the great vids 😊
@toddjohnson5176
7 ай бұрын
Great content brotha. Love the emphasis on vitamin D.It's basically a prohormone that converts to a steroid hormone( 125-dihydroxy vitamin D) of course is excellent for muscle protein synthesis and muscle building in general. Thank you for the knowledge. 👍🏽
@nikolatesla4608
6 ай бұрын
Very informative! Thanks!
@mariamchairimariamchairi3264
10 ай бұрын
Dive into muscle-boosting realms with HMB! 🚀 But, here's the golden rule: supps are sidekicks, not superheroes. Amp up with creatine, protein, and beta-alanine. It's a harmony, not a swap. Catch the vibes: kzitem.info/news/bejne/kqSl1Hiuo3t-g4I
@Christophermeow
10 ай бұрын
Yeahb HMB is the robin to batman
@TheSonOfKrypton
10 ай бұрын
Nah, he’s just using. ChatGPT to write nonsense so he can seek his crap. The shitty copy is a dead giveaway
@user-pf5xq3lq8i
10 ай бұрын
Yes you still need to eat good food. He didn't get a body like that by eating hmb suppliment while on the couch eating Cheetos.
@cryptostormer2512
9 ай бұрын
@@user-pf5xq3lq8i I would argue he didn't just use good food.
@rodneythomas5699
6 күн бұрын
Someone help me, maybe I missed something. Reading the container for protein, it says BCAA, not EAA'S.
@robertcuellar905
Ай бұрын
Should I purchase Premier Protein shakes, 2200 BCAAs tablets, and Leucine?
@devilsadvocate2643
Ай бұрын
BCAAs are a waste of money. Normally Leucine is present in Whey powder and in shakes, you just gotta check the quantity. I think you need 3g a day max.
@v-2010
20 күн бұрын
Can’t remember the ingredient but premier protein had something that gave me headaches.
@JonathanWick-e4y
3 ай бұрын
This is truly fascinating! I appreciate the depth of insights shared on muscle training supplements. I'm considering trying out creatine and essential amino acids, as well as beta-alanine in cycles. The recent findings on vitamin D are absolutely intriguing!
@GeeeEm61
7 ай бұрын
Thanks Thomas. So you have recommended EAA's, but in doing so you basically zero in on one major component of EAA's, Leucine, as Leucine availability increases with intake of EAA's as (you said) well as just increasing your whey protein intake. Therefore, why wouldn't you have isolated just a straight Leucine supplement instead of the (Leucine diluted) effect of an EAA supplement? Thanks.
@BrianBritto
5 ай бұрын
Cause taking just leucine in isolation inhibits the uptake of other essential amino acids that share the same pathway. You need to ideally get them all in their proper ratio
@denalimedical3682
6 ай бұрын
What about using taurine the day after a very hard workout for recovery
@jerryvandevort2366
Ай бұрын
You could take 500-1000 every night.
@Karan_J_
10 ай бұрын
Key Takeaways 00:40 ️ *Creatine, in doses as low as 1-3 grams of simple creatine monohydrate, can saturate muscles, aiding in energy, strength, and potentially reducing muscle breakdown, supported by recent studies.* 02:30 *Vitamin D supplementation shows promise in muscle preservation, aiding insulin sensitivity and influencing muscle retention, supported by studies on dialysis patients and research involving rats and humans.* 05:16 *Essential amino acids (EAAs) significantly increase muscle protein synthesis both acutely and over time, potentially enhancing overall muscle protein synthesis baseline, aiding muscle growth and strength.* 08:15 *Nitric oxide supplements potentially enhance blood flow and oxygen delivery to muscles, impacting muscle mass and mitochondrial biogenesis, crucial for muscle function.* 10:23 *Taurine, produced during muscle stress, acts as an antioxidant aiding recovery and potentially influencing glucose metabolism and insulin sensitivity for muscle anabolism.* 13:08 ️ *HMB (Beta-hydroxy beta-methylbutyrate) may benefit untrained individuals more by limiting muscle breakdown, contributing to increased strength, hypertrophy, and recovery.* 14:33 *Beta-alanine, raising carnosine levels, may help buffer acidity during intense workouts, aiding in muscle endurance and hypertrophy, yet cycling its use is recommended to avoid adaptation interference.*
@miracleman75
5 ай бұрын
Why supplements be like: Creatine $15 HMB $15 Creatine plus HMB $69.00
@b.p.stimemachines2327
2 ай бұрын
Why would you not just half-and-half your vegetable protein with your dairy protein as opposed to alternating? Is there areason for that
@vediovis
2 ай бұрын
Are there any carnivore eaa's ? I have LTP syndrome and eaa's got me triggered (toilet rush xD) , whey protein's as well (more likely their fillers) no issues with iso whey's & bcaa. ty @Thomas for your knowladge sharing ! 🇬🇷
@TheJrockfreak
2 ай бұрын
Good video, Total Shape mentioned Creatine and by searching it more I got to this video because I was kinda curious as to what it was exactly.
@ryondler
3 ай бұрын
what about vitamin c and collagen ?
@timetothinkbereal
22 күн бұрын
I have learned if you never come down in your reps and increase your overall weight in every movement your muscle will be confused and always be in a state of repair to handle the weight you used. If you come down(pyramid) your muscle remembers the last weight and it takes longer to get stronger. I change the rep range every month and movements every 3 months (6, 10, 8) and a power month every 5 months of sets of 3.
@jeffreypetree7163
6 ай бұрын
I got a question ❓ Ive been weight lifting a very long time and I don't ever get that burn feeling like when I first started . I get pumped to were I can't do any more reps but I never get that burn feeling any more, it's been gone for years . For example doing bicep concentration curls I get pumped to were I can't do any more reps but never a burn . Is that okay ? Or am I lacking something.
@martindoyle766
2 ай бұрын
@@jeffreypetree7163 hi drop the weight and do high reps 12 to 15 reps or go to failure each set your muscles will fill with blood and get fully pumped high reps is the answer to a great pump and try 3 different exercises for the same muscle none stop finish one set go straight to the next as your muscles know what's coming mix it up you have to trick them muscles when they become complacent with your workout slow down the reps use negatives get them muscles burning the pump is still there your body's smart be smarter 🤔💪💯
@edgardo1662
6 ай бұрын
So creatine HCI is bad?
@kierenmoore3236
10 ай бұрын
Creatine Monohydrate A good Multivitamin daily 2-3g Omega-3 Fish Oil daily Black Coffee (Pre-Workout) A good Diet, Training regimen and Sleep Forget the rest … 🙄🤞🏼
@iiyyxxnn
10 ай бұрын
Are multivitamins still recommended? I take the vitamins that I'm deficient in and I stay away from the multivitamins with vitamin a and e along with unnecessary minerals.
@Mammie45
10 ай бұрын
I get most of my vitamins from beef liver and wild caught salmon and eggs who needs a multivitamin🤔
@damiansaucedo9951
10 ай бұрын
Thanks guy who withholds information based on their opinion 😂😂😂 I take HMB and it helps those that don't get a lot of calories intake/protein in. I've seen a difference on taking it and Beta-Alanine helps promote strength for kicking in that extra rep or two so next time just time if you're going to be that clicksaver dude, at least type the rest without being a Karen.
@herculesrockefeller8969
9 ай бұрын
Wrong again.
@brucele2776
9 ай бұрын
@@herculesrockefeller8969who is wrong?
@wread1982
3 ай бұрын
Non of those supplements worked for me until I started TRT with nandralone for my joints and primo for lower estrogen and HCG for me nuts 🥜
@joshdahmen3277
5 ай бұрын
So basically buy all these things and eat good 😆 in all seriousness though, are any of these better for taking post workout or should i take them all before?
@darsmith9971
3 ай бұрын
What cod liver oil?
@michaelj4820
3 ай бұрын
what do you think of the claims of advanced bionutrionals advanced amino powder that dr shallenberger promotes.
@RalphBleam-g3d
8 ай бұрын
Just ordered hmb today hope it works😮
@malique47
7 ай бұрын
Have you noticed any difference in your physique since you’ve started taking HMB?
@RalphBleam-g3d
7 ай бұрын
@@malique47 alittle
@simontaylor9362
6 ай бұрын
How'd it go?
@grungrlistener
6 ай бұрын
It a scam
@JayM-jz4lp
4 ай бұрын
@simontaylor9362 been taken for about 4 weeks has done absolutely nothing think it's a scam
@metalgamedog
7 ай бұрын
I tried taking 10g of creatine then 20g then 40g... nothing happened... because it can help those who eat little protein, I saturated everything with 2.5lb of meat a day being on a carnivore diet. .
@andred212
3 ай бұрын
The problem with creatine for me is my hair started thinning out after a few months. Please be careful.
@delcy28
20 күн бұрын
What would cycling beta alanine look like? TIA
@Jason-eo7xo
10 ай бұрын
Creatine is 🔥. I'm 48 and getting back into jiujitsu after 7 years. My shoulders and arms are DESTROYED after class and the next day I'm completely recovered. No soreness.
@martindoyle766
4 ай бұрын
We all can take to many vitamins and that can become toxic in the body I seem to be adding more and more when I see something new to try which is not good for the body could you please do a video showing the minimum vitamins for training we need I'm up to twelve vitamins a day that can't be working for the good of my health when combined like this together that you have recommended over time watching your health vids what do you think ? I think we need to go back to basics a bit on vitamins 😊
@Windom_Craig
9 ай бұрын
How effective is HMB though?. I'm on TRT and would love to find something to stack with it to get better results.
@legotech7
8 ай бұрын
Read my comment.....
@Windom_Craig
8 ай бұрын
@@legotech7 bro there's over 500 comments. I'm not scrolling for days lol. Can you copy and paste it?. I'm interested to see what you said.
@edmaleandhealthchannel889
8 ай бұрын
3:16 Never try to rush things [ kzitem.infoUgkxT1bhUEidupyWZ7Snmu6W9wm-v1IqIMGL ] could be the outcome
@Windom_Craig
8 ай бұрын
@@edmaleandhealthchannel889 is this supposed to be a video?. It's only a short article about some legal roids.
@mikeenfinger5985
10 ай бұрын
Doesn’t HMB have a lot of calcium in it, is that good to be circulating around in your blood in high amount. I’ve heard that this contributes to hardening of the arteries and heart attacks
@lisag18
10 ай бұрын
Thanks for this post. He always talks of supplements but not its side effects. Dr Oz did that for years.
@nimkal
10 ай бұрын
Nah. If you're taking magnesium supplements (which you should), then it keeps the balance of Calcium to Magnesium.
@janiesmith987
10 ай бұрын
Vitamin K2 takes calcium out of your arteries and puts it into your bones!
@zerrodefex
9 ай бұрын
You could probably find a HMB that is a different salt than calcium like I was able to find Methyfolate that was a glucosamine salt rather than calcium.
@Goer92r
8 ай бұрын
Take vitamin k2
@LauraDeVasconcelos
10 ай бұрын
7:00 you say throw the bcaas away then promote sunwarrior with bcaas, I'm confused
@noybeeswax
10 ай бұрын
You’re learning. Every third video contradicts itself. He’s not reading all these studies himself, this is a business, it’s a team of people reading multiple studies and giving him notes for ‘daily content.’
@johnnym2247
10 ай бұрын
Lmao!
@luisalvarez8718
9 ай бұрын
×w@@noybeeswax
@rhpmike
9 ай бұрын
Pay someone enough and you can get them to say anything!
@WarPartyFitness
8 ай бұрын
It’s an advertisement for the plant based protein.
@vincentv1432
10 ай бұрын
I get crazy pumps with L- Citrulline
@richDonaldPump
10 ай бұрын
Me too
@vincentv1432
10 ай бұрын
Well, you are Donald Pump@@richDonaldPump
@angelsandocean2853
10 ай бұрын
Thank you guys! I am 57 😂
@Lucas_Jeffrey
10 ай бұрын
citrulline/arginine gives me painful morning wood lol (tho i keep taking it anyway and starting to subside)
@leelunk8235
9 ай бұрын
CAP..DOES NOTHING FOR ME ..I STILL GET A PUMP EITHER WAY..REST PERIOD LESS THAN 1 MINUTE BETWEEN SETS..PUMP IS AMAZING
@dovareme
7 ай бұрын
Never heard that you should cycle beta-alanine great info thank you
@DeltaScalper
10 ай бұрын
I take AAKG , NAC and Taurine . Not sure which one does it , but I don’t get sore . Even during heavy 3 rep max leg days
@dabd8175
10 ай бұрын
It's NAC
@joebartles3986
10 ай бұрын
Definitely NAC
@Lucas_Jeffrey
10 ай бұрын
that *might* not be a good thing, thomas has another video about antioxidants post workout I take my NAC ~12 hours later than my workout. I consciously avoid taking it right afterwards
@darfoster7773
5 ай бұрын
I use taurine for regular heart rhythm. It's been good to back off my pharmaceutical which has more sise effects than benefits. I also don't have to pay a doctor for a permission slip!
@ddunvideo
10 ай бұрын
Thanks for the insight
@YurrNext
6 ай бұрын
All is take is creatine, D3, K2, magnesium, zinc, and citruline
@CatDaddy0327
8 ай бұрын
this guy makes sooooo much money, every video is also a massive commercial lol well played sir well played
@RSTEADMAN1
10 ай бұрын
Which whey products do you most like?
@NextWorldVR
3 ай бұрын
How the heck does someone mention Whey with no mention of Casein? Truly bizarre...
have you heard of Kachava Tribal Superfood? Its a organic plant based proteins powered mix. Can it be used when I switch from Whey proteins
@MAYHEMSCO
7 ай бұрын
Plant proteins are not equal to meat proteins. They are not 1:1 in value. It's not as high of a quality. So 30g of high quality protein (beef, chicken) vs 30g of plant protein is damn near half value for your body. Meaning you'll need about 40%-50% more to get the same actual intake as using higher quality proteins.
@TonyMatthewsII
10 ай бұрын
Thomas...love your stuff but holy geez I get lost after 2 minutes of watching your videos. You should totally make a side channel called Thomas D Cliff Notes or something. Like a 3 minute recap. I don't need to hear the full science breakdown of these things. My attention span is horrible and I'm sure most people the same...that's why I'm watching KZitem and not Netflix.
@LaurenaLaCroix
10 ай бұрын
Great granma, says, he's not serious, get a shirt on when talking to an audience, a collar shirt prefferable
@adambarnes4191
10 ай бұрын
Come up to Central New York and I'll show you why our Vitamin D levels are low. I take nootropics 5000iu every other day, with half a tablet the other days. Brought my levels to around 60 from 30. Not ideal but an improvement.
@LThill-ks2uz
9 ай бұрын
Take 5k everyday, include K2
@matthewsipe8905
4 ай бұрын
I think people forget that supplements are just that "Supplements " for food intake... If you dont or cant get enough of X nutrients from food for whatever reason, you use a supplement for that lack of....not just try and build with supplements
@chrisbrownlovesrihanna
10 ай бұрын
After 18 yrs of training ive found the only supp i need is a good preworkout. Otherwise its just all beef and what comes from cows: dairy (raw ans greek yogurt), calf liver, bone marrow, and sunlight. Oh, and eggs. Thats all thats needed and will give you everything listed in this guide, without the extra expense of supplement costs.
@regina6838
10 ай бұрын
What's a good preworkout?
@joshuaeisenberger4975
10 ай бұрын
pre workout is the only thing no one realy needs 😂 and sure if you eat 5kg of beef you will get enough creatine
@chrisbrownlovesrihanna
10 ай бұрын
@@joshuaeisenberger4975 40 years old w burned out adrenals from decades of drug use, I need preworkout. no doubt there. no creatine in my preworkout, I get it from beef.
@chrisbrownlovesrihanna
10 ай бұрын
@@regina6838 I've been using C4 for quite a while because I love the tingle and flushing of the beta alanine and niacin, without too horribly much caffeine. in the past the old Jack3d preban formula was great. really anything with at least 140mg caffeine and good amount of beta alanine, niacin, vitamin B12 and no2 precursors like arginine is pretty good. always get the powder it's a waste of money to buy premade unless you're in a pinch. I keep a bottle of it in my workout bag.
@heavenbound7
10 ай бұрын
CARN4LIFE
@Chillis_420
Ай бұрын
But damaged muscles growing and growing but strength is not growing in time, because muscle mass in bodybuilder is just damaged muscles and they are heavy on heart, for me speed and stamina is the key for strength, small muscles can have better strength and stamina!
@PEEBO44
9 ай бұрын
This guy is spot on.. every thing he is talking about during this video is prime golden info.
@Zefram0911
10 ай бұрын
how do the measure strength in rats? do they put them on a little rat bench and make them do presses?
@isaactorres8783
10 ай бұрын
😂😂
@kennethflores-hv7uf
10 ай бұрын
I’d pay a dollar to see that 😂
@bartwilloughby2909
9 ай бұрын
Ants 🐜 can carry 100 times their weight. How do they explain that . Ants 🐜 have no muscles 💪🏽 that I can see . No weights needed there .
@wizardrhyme9597
9 ай бұрын
@@bartwilloughby2909Is that impressive when you weigh in at 2 milligrams? They are way less affected by gravity
@MM-sq5pf
9 ай бұрын
As a matter of fact...
@cryptostormer2512
9 ай бұрын
We don't demonise insulin. We should just get by consuming enough animal based protein and not exogenous carbs. The Chems being pumped in the air might have something to do with low D
@dontfit6380
8 ай бұрын
Or it could be no one goes outside anymore. I keep seeing this about chem trails. Cars also leave these in the winter they are just dispersed quickly by traffic. Did they put something in the gas also?
@MariaG2570
6 ай бұрын
Can you take taurine during a fast
@TheSoilandGreen
5 ай бұрын
Drink a large glass of milk,body doesn’t store it but fills you up without burning muscle.
@seigfredarevalo-lb7ru
10 ай бұрын
thanks for sharing.
@DC-bx3kj
10 ай бұрын
Great video however, a suggestion would to talk about when are these supplements should be taken
@donaldkasper8346
10 ай бұрын
Each day.
@carlscheck511
9 ай бұрын
Most have directions
@bartwilloughby2909
9 ай бұрын
I took HMB and Ashwaganda both for over a year and they Did absolutely nothing for me.
@jamiebrown4120
10 ай бұрын
Tongkat Ali ??
@Sonic_1000
3 ай бұрын
Caffeine, nicotine and protein
@rickhammel9541
9 ай бұрын
I had more arm in a full length cast when I tore my tricep off the bone. I normally take 3g of HMB per day, and decided to double it during the 8 weeks with the cast on. When it came off, the doctor was amazed at how little my are atrophied, and I told him about the HMB. He didn't know what it was, but after looking it up, he told me he's recommending it now to people that have to wear a cast for awhile.
@MM-rl7co
9 ай бұрын
im wearing cast on my fist, so hmb helped you to heal bone faster?
@rickhammel9541
9 ай бұрын
@@MM-rl7co I don't know about healing the bone faster, it helps to preserve muscle for sure
@jaynikk758
9 ай бұрын
Amazing! Just bought 2 bottles
@SAFFRONINFERNO
3 ай бұрын
Does it help in adding muscle?
@jaysmith7526
10 ай бұрын
So can you take lucine instead of creatine?
@leelunk8235
9 ай бұрын
NOT THE SAME
@swarnopunk
10 ай бұрын
What is the best time to take HMB?
@everready800
10 ай бұрын
Pre workout.
@jeremiaha5167
10 ай бұрын
After waking up. Before bed. Second best times: Before and after workout. And always on empty stomach
@Dejesusluis87
10 ай бұрын
I’d like to know, which Whey protein do you use or recommend?
@jadenprice686
10 ай бұрын
He said sunwarrior
@steveross4151
10 ай бұрын
transparent labd
@cryptomofo6619
10 ай бұрын
How did you miss the commercial?
@videogazer801
9 ай бұрын
Beef, use beef 🥩
@Blkglssjw
10 ай бұрын
All you need is red meat.
@roberttate-q3e
4 ай бұрын
Works but don’t eat or drink trash, dont eat at restaurants unless u know whats innit or how they prepare it
@shaktishaker
10 ай бұрын
Indigo is awesome from biotest
@testing448
Ай бұрын
Imagine those 1900s body builders who didn’t have to take any of these supplements or have any idea on the science behind it all 😂
@NextWorldVR
3 ай бұрын
So take Taurine only on hard training days, also, take Taurine only on non training days? Good lord he needs an Editor...
@seamusseamus1202
3 ай бұрын
Japanese have been treating heart failure with taurine for decades.
@scottcw31
10 ай бұрын
Creatine is underrated. I take one gram capsules and it's benefits for improved cognition, mood, reduced inflammation, strength in lifts are great
@donaldkasper8346
10 ай бұрын
Creatine produces no increased strength I can attribute to it, but coincident with its use I have very long lasting bench press stamina.
@myveryfirstname
5 ай бұрын
Men listen. When your ladies give you these tests, this is how we should respond. If you don't think it is important enough to use your words to get what you need, then it's not important enough to find the words to argue about it.
@steb3536
10 ай бұрын
thomas do you think that fluoride they put in city water can bring vitamin d in our body down?
@yellow1612
10 ай бұрын
Maybe but it’s probably just gonna lower your testosterone and mess up your brain
@senorpepper3405
10 ай бұрын
It'll give you a small pen nis😦
@Lucas_Jeffrey
10 ай бұрын
i use fluoride filters for drinking water and supplement iodine :< hopefully it helps. my city constantly votes against removing fluoride.
@yellow1612
10 ай бұрын
@@Lucas_Jeffrey yah i agree
@steb3536
10 ай бұрын
@@senorpepper3405 🤣🤣🤣😂😂😂
@brandonodonnell7675
8 ай бұрын
What if your type 1 diabetic
@danielfisher6501
10 ай бұрын
Trenblone
@nimkal
10 ай бұрын
Great video Thomas, you should do more of these! I first followed you in 2016 when I had tried keto. Keto is no longer a good fit for me however I am highly passionate about health and fitness and your resourceful and helpful information output lately has been very educative with new knowledge to incorporate into my hypertrophy and weight loss journey. Thanks again and keep it up!
@everydayisearthday5500
10 ай бұрын
I feel like the energy drink companies knew about taurine a while ago
@Cheezwizzz
10 ай бұрын
It’s added to energy drinks to allow the cardiovascular system to help cope with the large amount of caffeine.
@randomd00d19
10 ай бұрын
HMB is also great when crash dieting. Basically it's better at preventing muscle loss than creating new muscle. It's important as a supplement that prevents loss of progress.
@agamjyotsingh5259
10 ай бұрын
Do you have experience with it when crash dieting?
@billbynon9839
10 ай бұрын
72 yrs old. I take 4 create gummies on gym day (mon-thurs) only. I hold my gains month to month. Recovery is also better. Thanks Thomas
@michaelwellner8151
9 ай бұрын
Nice could you please tell me what type of create gummies are you using. Thanks and good job staying healthy at 72 years young! I like to ask people with experience and understand what it takes to stay healthy.
@billbynon9839
9 ай бұрын
Create
@billbynon9839
9 ай бұрын
16/8 fasting
@80srenaissance67
4 ай бұрын
Cod liver oil always made me feel bad
@GamerClint-z3u
10 ай бұрын
Good shit as always Thomas 😊
@elsage1992
10 ай бұрын
Watching in 1.5x speed thank ME later
@jesseharrington797
5 ай бұрын
Remember Thomas...if it's not animal source...it's incomplete
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