Get ready to find out the 7 Incredible Foods That Calm Autoimmune Diseases.
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It is estimated that over 700 million people worldwide suffer from an autoimmune disease…
And if you’re watching this video… chances are you are one of them… or you know someone who is.
Autoimmune diseases are much more prevalent in women than men...
In fact... a recent study suggested that women may make up up to 78% of autoimmune cases.
Living with an autoimmune disease can be:
* Frustrating
* Isolating
* Overwhelming
* And debilitating…
And it’s not always easy to identify...
In fact... There are more than 80 different ways that autoimmune diseases can present in the body.
An autoimmune disease occurs when the immune system confuses healthy cells with harmful bacterias...
And as a result… It attacks healthy organs and tissue in various ways.
For instance, some common autoimmune diseases include…
* Type 1 diabetes… where the immune system attacks the pancreas
* Psoriasis… where it attacks the skin cells
* Multiple sclerosis… where it attacks the nervous system
* And Lupus… which affects tissues and organs.
The list of autoimmune diseases is lengthy...
And to add another layer of complexity to what is already a tricky disease to diagnose…
...The same autoimmune disease can manifest differently in everyone.
Now... It can often take medical practitioners a long time to get a treatment plan in place that works for autoimmune disease…
So many women go looking for ways to manage their symptoms naturally…
But... Can you really rebalance your immune system simply through the FOOD you eat?
Watch our latest video to find out how you can soothe your immune system with 7 incredible foods… Starting with…
Number 7. Sweet Potatoes
Whether you like them:
* Boiled
* Steamed
* Roasted
* Or mashed…
Adding sweet potatoes to your diet may help to calm your immune system.
Number 6. Extra Virgin Olive Oil
Olive oil has been at the center of recent studies linked to autoimmune disease.
It is rich in two major components... that play an essential role in managing the inflammation that fuels autoimmune diseases.
Number 5. Sunflower Seeds
Sprinkled over yogurt or salad…
Sunflower seeds are a nutrient-dense food... that pack a powerful punch when it comes to calming your autoimmune disease.
Sunflower seeds shine because they contain vitamin E.
Number 4. Fatty Fish
While all types of fish are considered a healthy addition to any diet…
Fatty fish can be particularly beneficial when you suffer from an autoimmune disease.
* Salmon
* Sardines
* Herring
* Mackerel
* Or Anchovies…
Are all great sources of omega 3 fatty acids EPA and DHA.
These fatty acids inhibit inflammatory marker C-reactive protein…
Which has shown to aggravate autoimmune reactions.
Number 3. Mushrooms
When you have autoimmune disease…
It is often recommended that you cut back your consumption of meat and dairy.
However… cutting back means that you’re likely to have a Vitamin D deficiency…
Which can aggravate your symptoms.
Number 2. Green Tea
Rich with detoxing and anti-inflammatory properties…
Green tea is considered one of the healthiest drinks available to us… thanks to its healing power.
But.. Can this hot drink have a soothing impact on your immune system?
Let’s find out.
Number 1. Turmeric
It seems that controlling the chronic inflammation in the body... Is the key to calming the immune system.
And turmeric may be one of the best spices for autoimmune balance. (11)
This golden spice has recently been tested against a wide variety of autoimmune diseases…
And the results are promising.
And there you have it...
7 incredible foods that help to calm autoimmune disease.
Which of these foods have you already tried? And what has surprised you?
Share your autoimmune experiences with someone else in the comments below.
And before you go...
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