7 Leg Exercise More Testosterone @FITNESS_0008_F0
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Ready to transform your legs and build powerful strength? Join us for this ultimate leg day workout that will challenge every muscle in your lower body! Whether you're at home or in the gym, this routine is perfect for all fitness levels. Let's get started and feel the burn together!
Workout Breakdown:
Warm-Up (5 mins)
Jumping Jacks
High Knees
Leg Swings
Main Workout (30 mins)
Squats (3 sets of 15 reps)
Lunges (3 sets of 12 reps per leg)
Deadlifts (3 sets of 15 reps)
Glute Bridges (3 sets of 20 reps)
Calf Raises (3 sets of 20 reps)
Cool Down (5 mins)
Hamstring Stretch
Quad Stretch
Calf Stretch
Make sure to stay hydrated and maintain good form throughout the workout. Pause the video if you need extra rest and listen to your body. Let’s get those legs strong and toned!
Don’t forget to like, comment, and subscribe for more workouts. Share your progress with us using #LegDayWith[fitness0008]!
Follow us on:
Instagram: @[fitness0008__]
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