Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice
@roygbivcreations5929
9 ай бұрын
My husband recently had a heart attack so we both moved to a low sodium low fat diet it's not that bad we actually enjoy it we do have a cheat day here and there but since we've been eating healthier we noticed that we don't really like the take out pizza we once loved it's too much it's amazing how your body doesn't find fast food appealing anymore which is never a bad thing❤
@eternalparadisee
2 ай бұрын
@roygbivcreations5929 what kind of meals did you and your husband start making?
@roygbivcreations5929
2 ай бұрын
@@eternalparadisee we make everything we just are careful with the ingredients we use no salt seasonings and always try to use fresh veggies we eat salads for meals 2 times a week we read all labels if you want spaghetti get 0 sodium pasta use no salt added tomato sauce and paste I even made no salt no sugar homemade chocolate pudding it was yummy
@thecommunityofpeace6905
2 жыл бұрын
Thank you Dr. Frita!!!! I have been watching and following your videos AND listening to my doctor. My blood pressure has been high for perhaps the past year. After taking the sodium out of my diet, exercising more and drinking more water, my blood pressure reading was 119/68!!!! Thank you so much
@abdulraheemowolabi3173
Жыл бұрын
For real? With no medication
@erichofufurefa2711
Жыл бұрын
Thankful for your time and help in information received
@OceanFrontVilla3
Жыл бұрын
Great! Cheese is bad for sodium, watch that one!
@BobCampbell530
4 ай бұрын
I stopped eating processed foods, I concentrate on feeding my microbiome, which includes no salt except from fermented foods. Within 3 months I was able to stop BP medication
@countreekidd
2 жыл бұрын
If I lose all sense of taste and smell--including the difference between sweet and bitter--I will eat for health. Until then, please pray for me.
@lowsodiumrecipesforsickwif3433
3 жыл бұрын
Thank you doctor🙏 3:01 1.Fresh Fruit 4:23 2.Fresh Vegetables 9:24 3.Yogurts 10:37 4.Nuts and Seeds 11:35 5.Oats and Grains 12:09 6.Eggs 12:54 7.Fresh fish and Chicken
@utildabrown3936
3 жыл бұрын
Thank youDoctor, your video is very helpful.
@DrFrita
3 жыл бұрын
You’re welcome! 😊 I glad to hear that you find it helpful and I appreciate you for watching!
@DrFrita
3 жыл бұрын
You’re welcome! 😊 Thank you for watching!
@greatestshopper1077
3 жыл бұрын
Thank you for taking great notes 🥰
@Sindabadthesailor
3 жыл бұрын
Thanks 🌹
@TheRaven469
3 жыл бұрын
I think it's important to mention that you have to avoid grapefruit if you take certain HBP medications such as atorvastatin
@2IGs
2 жыл бұрын
Not just that, but you should also avoid salt substitutes like Nu-Salt if you are taking atorvastatin or lisnopril.
@jennybell1204
2 жыл бұрын
@@2IGs yes, as well as chronic kidney diseases.
@gilladamson3722
2 жыл бұрын
Yes I think it’s high in potassium which kidneys struggle to filter. Also bananas are high potassium fruit too.
@jennybell1204
2 жыл бұрын
@@gilladamson3722 and orange juice which is surprisingly higher than bananas
@msmishLA
2 жыл бұрын
Atorvastatin is a statin medication which is taken to lower cholesterol levels in the blood. It’s not a blood pressure medication FYI
@bivens3ify
2 жыл бұрын
I like her passion for health, just listening and learning how to take control of my health back. I feel I just lowered my stress already....🙂
@joelalcatel-qd8uz
Жыл бұрын
I thank you so much for having passion to make people live a healthy lifestyle. God bless you. I think you are fast in talking. Pls slow a little. And write them out one after the other for those who are slow in catching up fast. Different levels of human beings. Hope you know. Thanks for your understanding.
@britneyozuna3950
Жыл бұрын
My husband recently had a heart attack scare and it turned out to be his cholesterol was extremely high and liver enzymes were also at dangerous levels. this is so helpful and we will BOTH be using these tips and ingredients in creating better meals for us and the kiddos. Thank you so much! ❤
@MartyMcflyLT-tf9dn
8 ай бұрын
Have you guys had any luck. I'm 35 and in similar circumstances... Any tips. Hope y'all are well
@guanabacoacoa8748
Жыл бұрын
Thank you doctor! I was getting a lot of headaches for like 3 or 4 days straight and I stopped eating salt and I noticed it's day and night!a lot of fruits, unsalted almonds,salmon and carrots 🥕 and celery and I feel great!
@chillwill7393
2 жыл бұрын
Thanks Dr fritz I'm 53 yr old black male with hbp and I'm glad I came across your channel. I have subscribed and will leave that sodium alone.
@josephwashington9745
3 жыл бұрын
I love your health conscious videos. Please keep educating the people.
@iamshe3275
3 жыл бұрын
Triple Board certified Knocks my socks off everytime you say it...I didn't know that was possible 🤩
@gmusgrove2888
3 жыл бұрын
Thank you so much for this video
@DrFrita
3 жыл бұрын
You are so welcome!
@AskAwayHealth
3 жыл бұрын
Great video - people need to know there’s a very good range of low sodium foods that we can use to keep blood pressure normal.
@DrFrita
3 жыл бұрын
Yes, there are certainly a great number of low sodium foods available. Thank you for watching!
@rajiahbthjlatif4280
Жыл бұрын
@@DrFrita up
@byronmims4788
3 жыл бұрын
Love your video! It's a reminder of just how much work is involved in being healthy in a society that promotes fast and convenient food products. To do this right, it's definitely a team effort. This is some real work & I need a team, lol...
@imasummergirl
2 жыл бұрын
LOL. So do I. It'll make getting healthy easier.
@nicolecalliste9389
2 жыл бұрын
If u need a team hook me up we do it together
@gloriagilzine2218
Жыл бұрын
Aw
@LucindaCoverston
6 ай бұрын
Thank you for doing a positive "what I can do" video. So helpful.
@robertcortez1109
2 жыл бұрын
Thank you Dr. Frita I really need to watch what I eat I don't have the discipline to eat healthy but I gotta try to eat healthy
@evelyncoleman7476
Жыл бұрын
I love that you are sensitive to people's finances. Thanks
@nelsonvizcarrondo7709
Жыл бұрын
I love you! Please keep doing what your doing . You are saving lives!.
@andrewgui6952
2 жыл бұрын
Thanks for sharing the health care habits, God bless you and your family ⛪🌈🙏😊
@msd.thibeaux6370
7 ай бұрын
Just found this and thx this was very helpful because I take bp meds and want to get off of them. Will follow and clicked like.
@pineconeqltr
3 жыл бұрын
looking for a diet that heals liver, kidney and diabetes friendly too. great video thanks
@dromocure
3 жыл бұрын
Hello my sister I have Herb's for it check my page & video for info & contact..
@gailgriffen64
3 жыл бұрын
Can you please do a video in great detail on how to read and understand the labels on sodium and sugar
@annejames890
2 жыл бұрын
Bless you ! This is important to me. I will be 60 this year and want to better my health.
@joecarroll4833
10 ай бұрын
You are very special thank you so much for your love
@zoanwalker473
3 жыл бұрын
I LOVE THIS VIDEO IT TEACHES ME WHAT TO EAT I'M HIGH BLOOD PRESSURE PATIENT I RECENTLY GOT A STROKES
@dromocure
3 жыл бұрын
Hello my I have Herb's for BP check my page & video for info & contact..
@sinaadesina4786
3 жыл бұрын
Thank you. You're great!!!.
@DrFrita
3 жыл бұрын
Thank you for the kind words, I appreciate you for watching!
@sinaadesina4786
3 жыл бұрын
I have recommended your videos to many family members and friends. I have learned healthy lifestyle from you.
@brendapalen8335
2 жыл бұрын
Thank you really enjoyed the video I went and made some avocado black beans garlic and some lemon tomorrow I'm going to make some eggs and put some vegetables in it people really do need these videos I thought dinner was in the microwave believe it like to see more videos on juicing fresh
@sharonmarkham2630
Жыл бұрын
I am so glad that I saw this video because I need to be on a low sodium diet thank you so much
@iamfree347
Жыл бұрын
Thank you ❤❤❤❤
@lashandravillalobos8070
2 жыл бұрын
Bless you.Dr. for helping us...!!!!
@donnaking8056
3 жыл бұрын
Thank you Dr.Frita for coming on to give important information to keep us healthy.
@johnthomas2104
Жыл бұрын
Very good info sister am 59yr old truck driver for over 30 yrs you know I need help want to be around to see grand kids 😀
@fitzphillips5370
2 жыл бұрын
Excellent info for all of us!!!!! Thank you Dr. Frita!!!!!!
@michaiwasinski5422
3 жыл бұрын
Thank you. Super jasne. Pozdrawiam
@tehirahbwalatum3754
2 жыл бұрын
I stumbled on this channel and I'm so grateful I did. This is very informative....and thank you for sharing Dr Frita 🙏
@cherryemanuel2102
2 жыл бұрын
Thank you Dr. Freda
@sibonokuhlephia937
2 жыл бұрын
Thank you so much, keep on teaching people about the good foods to their health care
@thomasseymore211
3 жыл бұрын
Thank you Dr Firta 🙏 I really appreciate the importance of eating right love always ❤
@lrj421
2 жыл бұрын
Reminds me of DASH Diet I started few months ago with my Doctor and Health Coach. Beat hypertension
@brendad3570
2 жыл бұрын
That's great. I'll have to look up that DASH diet
@barbararichards8403
3 жыл бұрын
Hi Dr. Thank you for the important information.
@denisemorris3278
2 жыл бұрын
Thank you 😊 Excellent information ...
@benlunda4709
3 жыл бұрын
Thanks for the Video Dr been so helpful .
@talkfacts5980
3 жыл бұрын
I really enjoyed it that would help me out a lot thanks for your advice
@audreyhester7258
2 жыл бұрын
Many of the foods you showed I do like and eat. Thanks so much for the important information.
@meadowflower2255
Жыл бұрын
Thank you Dr. Frita from me Fredia
@orlandonah5640
Жыл бұрын
Dr Frita your videos have been so helpful.Thanks.
@biggybiggy8257
3 жыл бұрын
Good job 👍 my great doctor. Keep it up
@joannethomas3116
2 жыл бұрын
Excellent video Thank You
@ggjohnson4040
2 жыл бұрын
Thank you Dr Frita your up front real life talk! Keep on blessing us!
@angelafranklin2267
2 жыл бұрын
Thank you!!!
@elizabethfrederick8847
2 жыл бұрын
Thank you Dr.Frita, your message on this programme, means a lot to me. I am so thankful for your lnformation, i will follow you each step of the way, my wellness means a lot to my family, am sure God must have sent you on my path. Thanks again, may the Lord richly bless you.💯⚘
@kimberlyturner476
2 жыл бұрын
Thank you doctor for preventative information!
@TracyMurphy63
Жыл бұрын
DIVINELY GUIDED WISDOM, IT IS SO PEACE, LOVE, LIGHT, NAMASTE 🙏
@difrosawanjala9830
3 жыл бұрын
Thanks doc I will try to follow the instructions,,,hopping for the best
@DrFrita
3 жыл бұрын
Best of luck, Be well!
@difrosawanjala9830
3 жыл бұрын
@@DrFrita I normally share your your videos on Facebook and my friends learn alot.thanks so much
@EanSantiago-ki3xh
Ай бұрын
I've just started a complete overhaul of my health ..got high cholesterol and blood pressure ... Then got a pre diabetic letter .... Today i have a heart monitor on ... Jezzzzzzzzzz. I thought i was fairly healthy .... Had my cholesterol under control .... Now i know this is a life long thing
@melloyello435
Жыл бұрын
Thank you for this I love you
@tyrangladonald9135
2 жыл бұрын
Hello how are you Dr. Frita I thank God for your KZitem channel. I have being trying very hard to eat healthy because I have high blood pressure.
@arminiaargallon8394
2 жыл бұрын
Thank you Doctor my 1st time to watch ur video n I made a lists of what to eat n what's not.Im 68 n taking medication for HBP.Thanks from the Philippines.
@mikeoftheussenterprise4895
2 жыл бұрын
Thank you. I need this. I'm addicted to salty food.
@RobertdaGamerxl
2 жыл бұрын
I was 310 and went down to 230 in 3months. The only food for me that's hard to stay away from is sandwiches.
@GemGemMarie2162
2 жыл бұрын
Make a veggie sandwich pack on the cucumber, tomato, different kinds of lettuce, avocado, etc..
@abdulraheemowolabi3173
Жыл бұрын
310 WHAT???? Systolic??
@robinbrown7953
Жыл бұрын
26 pounds per month…what did you eat? or are you talking cholesterol or triglycerides?
@roygbivcreations5929
9 ай бұрын
Sandwiches can be healthy I eat them but I don't eat meat I use cheese and tons of veggies it's great
@jacobvarughese4462
3 жыл бұрын
I like your videos always, keep going & thank you.
@tasheik6233
2 жыл бұрын
Your program is outstanding informative
@tonytopps91423
Жыл бұрын
I'm so glad I found you on KZitem you have really helped me on my journey to living healthier. Best Tony
@Silkyslim48
2 жыл бұрын
I love this video and thank you for sharing knowledge.💚💙💛😊🙋🏾♀️
@althomas6045
11 ай бұрын
you are brilliant. the grocery shopping tips are superb. your presentation is direct and the steps are easy to remember and to do. and the science is incorporated with no techo babble. liked and subscribed.
@feliezike3190
3 жыл бұрын
Great video. Thank You Dr Frita
@maryburton9308
Жыл бұрын
I'm glad I found you. I am working on healthy eating. The same changes I have started doing, I can see a different.
@michaelbell7914
Жыл бұрын
Thank you because many doctors don’t tell you this but prescribe medication 95%of the time.❤
@tedtekle2508
Жыл бұрын
I love your information
@lourdesrivera5065
2 жыл бұрын
God Bless you. Good stuff Doc. Appreciate you.
@pamelabrown3923
Жыл бұрын
Thanks Doctor for this valuable information ☺️
@jamestboehm6450
2 жыл бұрын
It's all well and good that you point out fresh fruit and veggies. Unfortunately most people who have HBP would have a difficult time paying for these foods. Many people just can't do what you suggest, and many more were raised to eat fast easy box food.
@Coverletter2024
23 күн бұрын
Thank you for helping healthy advice .
@buyidekolawole5324
2 жыл бұрын
This video is very good and interesting I have already sent to my loved ones Thanks and God bless you
@BWOUTDOORS
2 жыл бұрын
GREAT VIDEO AND INFO TO LIVE BY, THANK YOU.
@Twsuf1
2 жыл бұрын
Even your fresh chicken that you get over the counter from your butcher has salt in it, so I either boil it or pan fry it with a little avocado oil or olive oil
@thecommunityofpeace6905
2 жыл бұрын
Your channel is such a blessing!!! Thank you so much!!!
@michaelwallace4043
Жыл бұрын
Excellent video and thank you for the information
@raybest8790
2 жыл бұрын
Thanks Dr. Frita for all the great videos. They are very helpful, you are what you eat. Thanks, keep them coming.
@smpylman3175
2 жыл бұрын
Don’t forget a fresh veggies, fresh fruit, fresh foods that are low or very low sodium & other low sodium foods also help with fighting lymphedema as do things that help improve the lymph system & immune system
@sunpinma4028
Жыл бұрын
You are the best . Thank you Dr
@stevenvlahos573
2 жыл бұрын
One food item that’s consumed during the summer thats extremely high in sodium is Hot Dogs!
@raygomez243
Жыл бұрын
Thank you
@soposh5671
3 жыл бұрын
This is s was sooo helpful. Thank you.. Thank you 🤗 I’m trying to reduce my blood pressure and have been looking for foods to help
@DrFrita
3 жыл бұрын
You are welcome, and I hope this video helped you find some delicious low sodium foods to help. Thank you for watching!
@soposh5671
3 жыл бұрын
@@DrFrita Yes it did..went out and purchased some of the nuts and fruits you mentioned. How long does it usually take to see some form of a decrease in BP if you are consistent with low sodium eating, stress management and being active?
@jeffliverman3401
3 жыл бұрын
Beets or beet powder in a smoothie lowers bp by upping nitric oxide
@soposh5671
3 жыл бұрын
@@jeffliverman3401 thank you! I will try it
@barbarav108
2 жыл бұрын
You are terrific, clear, excellent information, provided in an upbeat, encouraging way. Thank you!
@growden100
2 жыл бұрын
What a great vid! I mainly use garlic and onion when I make bean and chickpea soups. I'll be sure to limit or not add salt at all.
@queenofthesouth4205
Жыл бұрын
Thank you ....as I have gotten older my BP is rising. I really need this vlog.
@frankdel5115
2 жыл бұрын
Great video on healthy eating for high blood pressure low sodium
@doloresg1582
2 жыл бұрын
Excellent presentation on the low sodium and high potassium foods to eat. Thank you so much.😀😀
@johnfisher4921
2 жыл бұрын
Dr Frita is it ok to boil garlic and lemon as a tea for high blood pressure
@EagleArrow
2 жыл бұрын
Fresh Beets! Eat foods that look like body organs. Beets look like blood. Walnuts look like the brain. Carrots cut in circles look like eyes. Kidney beans....fresh lemon juice in purified water. A clove of garlic a day. Apple a day. Local honey. (Honey with yogurt and fresh fruit.) My mother's cook books pre 1960, uses honey not sugar. Thyme, rosemary and pepper is an alternative to use instead of salt.
@doloresg1582
2 жыл бұрын
Excellent. Thanks a lot.
@Knenemeka
Жыл бұрын
Hi Dr. Frita I have Meniere's Disease and I definitely need to lower my sodium!! Thank you so much for the advice
@lyncreary4753
Жыл бұрын
Good morning you are doing a great job it’s incredible to lison to thank
@stevefreedman470
2 жыл бұрын
Thank you doctor for this informative video. I am a post transplant patient(kidney) and need to watch my salt intake and your suggestions made all things possible. Thank You!👍🏿
@shirleypolidore3390
2 жыл бұрын
Ii
@corneliusstafford165
Жыл бұрын
So lovely and smart. Thank you for sharing all of your great knowledge and experience
@gokayyi
2 жыл бұрын
thanks doc frita this helps a lot. You are saving lots of lives like this and this is highly appreciated. I wanna also ask something, I would appreciate if you can answer, what you think about red meat ? how to consume it and how frequent should we eat ? I also have hyperaldestronism so I think I shouldn't take too much potasium as well since I do use Aldactone
@Fury_Panda
25 күн бұрын
This video was very helpful thankyou
@bridgeshamilton3699
6 ай бұрын
Sooooooo helpful Dr.Frits! Just SUBSCRIBED so I can check out all of your other videos too, keep em’coming! Peace and love from Florida🏝️🙏🏻🧜🏻♀️🥰
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