In this video I made a weeks worth of dinners for a family of four with only $20. A viewers tip led me to an excellent deal on chicken that is making this possible. This video has tips for frugal living and saving money on groceries.
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• HOW I ATE FOR $4 A DAY...
crockpot honey garlic chicken
• MEALS FOR A TIGHT BUDG...
SHOPPING LIST
chicken 10 lbs 6.72
potatoes 10 lb 6.27
rice 1 lb 0.88
1 broccoli frozen 0.88
cheese pizza blend 2.22
flour 1 lb 1.16
1 green beans canned 0.5
1 canned corn 0.5
1 frozen mixed veggies 0.88
TOTAL BUDGET 20.01
DINNERS
crockpot chicken with turmeric rice and mixed veggies
broccoli soup with potato and cheese
2 baked crispy chicken with scalloped potatoes and green beans
chicken pot pie with biscuits and veggies
chicken with mashed potatoes, corn, biscuits and gravy
biscuits with gravy, fried potatoes and fried chicken
hasselback potatoes
BAKED CHICKEN
www.allrecipes...
* I loosely followed this recipe but used onion powder, garlic salt and pepper under skin of chicken and then sprinkled Spanish paprika on the outside of the skin.
HOMEMADE ONION SOUP MIX ( can use to season crockpot chicken)
2 tbs minced garlic
1 tbs boullion (I used chicken but beef is usually used )
1/8 tsp onion powder, black pepper, paprika
1 tsp or more dried parsley
add chicken to crockpot with 1-2 cups water. Add spice mix. When almost done add in the slurry mix.
add 2 tbs flour mixed in with water to slightly thicken the sauce in the crockpot
Here is another good recipe for homemade onion soup mix
www.allrecipes...
Kentucky Biscuits
www.allrecipes...
* I modified by doubling the recipe and subbing water for buttermilk and extra virgin olive oil for butter but any oil will work
4 cups flour
5 tsp baking powder
1 tsp baking soda
2 tbs sugar
1/8 tsp salt
¾ cup olive oil (to 1 cup butter)
¾ cup water
SCALLOPED POTATOES
thin slice potatoes and layer in pan with garlic salt, onion powder, and pepper. Make a roux with flour water oil and small amount of vegetable boullion. Add layer of the sauce. Bake covered at 400 for 50 minutes. I uncovered at about 35 minutes to brown the top and then put them under the broiler to finish browning to desired level.
Cook about 50 minutes
*use same method but add gruyere or sharp cheddar to make potatoes au gratin
CHICKEN POT PIE
I made a roux with flour and water and small amount of chicken bouillon and then added in shredded chicken cooked diced potatoes and veggies, then topped with biscuits.
I baked at 400 for about 18 minutes - I brushed the biscuits with oil.
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Негізгі бет 7 MEALS for $20 | FEED A FAMILY OF 4
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