A workout you can do every morning. It's best to do it before you eat. You don't need any equipment for this. Half an hour after this workout you could have breakfast. I will also post something about my diet in the future. In addition, my official website will be published soon, where I will offer customized plans for you. Both training and nutrition plans. Stay tuned and let's get our bodies in shape this winter!!!
Use the hashtag #merayad if you want to share your transformation or training on Instagram. I will check your them!
|Merayad|
☆ ALL SOCIALS ☆
Instagram: / _merayad
TikTok: / merayad_
Twitter: / merayad1
Facebook: / merayadofficial
for business inquiries:
merayad@mative.de
Негізгі бет Спорт 7 MINUTES WORKOUT THAT WILL GET YOU IN SHAPE
Пікірлер: 102