Awesome video! I joined the VIP skills accelerator about 3-4 weeks ago and it is amazing! And also are cold showers good for hockey players?
@hockeytraining
3 жыл бұрын
Long story short, they're great for the in-season but bad for the off-season. I wrote an article on the science behind this topic here: www.hockeytraining.com/ice-baths/
@samcarrier821
3 жыл бұрын
@@hockeytraining ok thanks! I will check out the article
@jenelmichel5168
11 ай бұрын
This stuff is gold!! Thank you guys for great content I can use for my 2 hockey player's dryland programs!👏
@caketoasttucker
3 жыл бұрын
For a quick daily workout how many for each exercise do you recommend?
@jakobsaunders2899
3 жыл бұрын
I'll try that. Thanks!
@madelynwoodley112
3 жыл бұрын
Coach Garner is back
@hockeytraining
3 жыл бұрын
We'll add it to the list 💪
@L.A.M
7 ай бұрын
Thanks! Some of the olders skaters in my rink recommended me this, and I think it will work!
@YES-HOCKEY
11 ай бұрын
Это именно то, что я искал, сложное движение разложено на части!
@hotdoghokage
7 ай бұрын
I have one month before a tournament and I plan to use these set of workouts to help me!
@derekpritchard2662
3 жыл бұрын
ima try these out, the one thing missing from my game is speed, so hopefully these help out
@rowdieshockey5941
9 ай бұрын
how did it work out for you brother?
@michaeliannotti2996
Жыл бұрын
Great video hockey guy. Thanks.
@tradesmenlife
Жыл бұрын
Great summer work out for my kids
@gusgiunta.5918
3 жыл бұрын
Thanks
@ndsports316
Жыл бұрын
I'm just getting back on the ice from double hip surgery. These kill me 🤣
@carterbusby239
Жыл бұрын
What caused the surgery? I’m only asking because I have a hip laberal tear
@thomashickey2924
3 жыл бұрын
Can you make a Stickhandling drills with a passer please
@hockeytraining
3 жыл бұрын
🔥 Get our new Off-Season Training System: www.hockeytraining.com/offseason
@anthonydiaz9195
Жыл бұрын
Just tried this. Great workout!
@elgenfranord1651
2 жыл бұрын
Cant wait to get on the ice i am new to this sport and thise are good
@przemekg.1870
3 жыл бұрын
Great ! Thanks 💪
@imagine1300
Жыл бұрын
This is great.🙏 Thank you! 🏒
@matilda1176
3 жыл бұрын
So good💪🏻🤩
@t-man5125
2 жыл бұрын
great exercises, thanks
@celticstephenhill
Жыл бұрын
10:20 - if you wanna do Skater Bounds outside to avoid resetting, would you space out each bound with any steps or hops?
@hockeytraining
Жыл бұрын
Nope, I would likely do continuous bounds in a row without stopping if I had the room. There are variations where you can hop or pause in-between though.
@codylight850
3 жыл бұрын
Love the vids you guys make
@JV12382
3 жыл бұрын
ditto!
@petercastellano4111
3 жыл бұрын
I usually throw one or more of these exercises into any gym workout. all of these in the same workout though, wow that's a lot on the hips
@hockeytraining
3 жыл бұрын
We wouldn't ever program them all in the same workout!
@petercastellano4111
3 жыл бұрын
@@hockeytraining ok whew! thanks.
@valeriequirion798
7 ай бұрын
Heyy, I started to training at the gym this summer to have more strength during my hockey season but instead I lost a lot of speed and agility unlike last year. do you know why ? Any advice to regain my strength? Please thank you and your videos are amazing !! (sorry for my bad english i’m from Quebec city)
@marshallbraun484
3 жыл бұрын
Hey coach garner I’m just wondering how often we should be doing these exercises a week
@hockeytraining
3 жыл бұрын
Like I mention at the end of the video, this totally depends on the periodization strategy you're using for the off-season as well as what phase you're currently in. These movements could be performed anywhere from 1-3x per week, but again, you'll want it logically structured in a "big picture" program design for the full off-season. You can check out the link in the video description to check out my off-season program, or if you're interested in learning complete program design you can check out how I set things up last year: www.hockeytraining.com/designing-off-season-program/
@chaseblanchard2114
3 жыл бұрын
I gotta try these after school!
@cristianfama2698
3 жыл бұрын
Spring break bruh
@charlesyannias7889
3 жыл бұрын
Can you guys do a off season power and speed video?
@hockeytraining
3 жыл бұрын
Yep, there will be plenty of content coming as the off-season weeks go on! 💪
@charlesyannias7889
3 жыл бұрын
@@hockeytraining let’s go 💪💪
@austonb8410
3 жыл бұрын
What else can we use instead of the thing that you use for the Bulgarian split squats and the last exercise?
@hockeytraining
3 жыл бұрын
For Bulgarian (Rear Foot Elevated) Split Squats you can use a bench, chair our couch. Anything that is just under knee height. For Nordic Hamstring Curls here's a good video that shows you a variety of ways you can secure your legs at home: kzitem.info/news/bejne/0YCJ3otvj5tlfm0
@edwin412
3 ай бұрын
sick
@STOLF
3 жыл бұрын
At 2:15 where Kevin demonstrates it the "wrong" way, that's how I look on my left leg. But standing on my right leg is fine. My "right" hip seems less mobile overall. Any advice? 🏒👊
@hockeytraining
3 жыл бұрын
If it's a mobility issue, try doing this 2-3x per week and it should help clear it up quickly 💪 kzitem.info/news/bejne/wH97tJx-mGKUopw&t=
@nickc259
3 жыл бұрын
Are Jefferson Curls similar to Nordic Hamstring Curls?
@hockeytraining
3 жыл бұрын
They target similar muscle groups, but definitely different in their execution/movement pattern 👍
@RyanAllen-s3j
6 ай бұрын
Watching this drinking a beer thinking about my next game
@lainethompson5897
3 жыл бұрын
Can I use a roller for the nordic?
@hockeytraining
3 жыл бұрын
Yep! 💪
@raymondmccarthy4675
3 жыл бұрын
Question coach. On the Nordic hamstring curl it appears you are using the same piece of equipment u used for the RFES-Squat. When using this piece of equipment for the Nordic Hamstring Curl. Question finally- does the piece of equipment allow you to do the exercise without any anchoring of the equipment. It seems like it would move? Thanks for posting Ray
@hockeytraining
3 жыл бұрын
Hey Ray, yes I was using my split squat stand to secure my legs as I put two heavy dumbbells on either end to hold it down (not the best way to do it but I made it work for the video). Here's a good video that shows you a variety of ways you can secure your legs at home: kzitem.info/news/bejne/0YCJ3otvj5tlfm0
@mikeadams4605
3 жыл бұрын
@@hockeytraining are you using a single leg squat roller for the Bulgarian Split squats and the Nordic Curls?
@hockeytraining
3 жыл бұрын
@@mikeadams4605 Yup, I used weights to hold it down for the Nordic
@atureliter1567
3 жыл бұрын
How many times? And how many set on a day?
@ChristianPrahl
Жыл бұрын
can you show how to skaet like krpesaf
@user-tn1lg3ef2d
Жыл бұрын
How many sets and reps per excercise do you recommend
@hockeytraining
Жыл бұрын
Depends on the workout/program... a good start is 3 sets, 10 reps... but that's just a starting point and depends what you're working on.
@alaan_9
3 жыл бұрын
At 0:55 is that London sport park? Because I was just there earlier today
@hockeytraining
3 жыл бұрын
Yeah it is 👍🏻
@subsnclubs
2 жыл бұрын
Brookside, classic barn
@just.patrick1406
7 ай бұрын
what model of shoes is this?😅
@epicshootsphotography5253
Жыл бұрын
What would you call the piece of equipment used for the split squats and the Nordic curl?
@hockeytraining
Жыл бұрын
Single leg squat stand
@kevinroach5290
3 жыл бұрын
What is the tool used in Split Squats and Nordic Hamstring curl? Thanks
@hockeytraining
3 жыл бұрын
Single Leg Split Squat Stand
@kevinroach5290
3 жыл бұрын
Cheers!
@robinnn777
3 жыл бұрын
any tips for how to do the last thing without having that equipment to hold your legs?
@hockeytraining
3 жыл бұрын
Yep, you've got lots of variations you can choose from here: kzitem.info/news/bejne/0YCJ3otvj5tlfm0
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