For more stretches and exercises check out our video "7 Exercises You Should Do Absolutely Everyday! (Updated)."- kzitem.info/news/bejne/kplvzGpvpombf6Asi=hwZ-NFH2n3YcHeZf
@maryroberts9315
2 күн бұрын
It is so helpful that you give seated options, as well as standing.
@BobandBrad
Күн бұрын
Glad it was helpful!
@ConnyGermangirl
2 күн бұрын
Do you have any stretches for people with arthritis in the lower back? Hug's from Texas ❤
@BobandBrad
2 күн бұрын
Here are all the related videos we have done on this: www.youtube.com/@BobandBrad/search?query=arthritis%20low%20back
@ovojul7351
2 күн бұрын
Can never go wrong with Bob & Brad
@maryroberts9315
2 күн бұрын
I always enjoy the red booyah stik of emphasis and correction. You can give Mike a poke if something isn't right.
@BobandBrad
Күн бұрын
LOL, thank you!
@spicykimchi1
Күн бұрын
Thank you! As far as the arm slides and child's pose... will hanging from a pullup bar for a minute or so twice a day work the same muscles?
@BobandBrad
Күн бұрын
Here is more info on hanging you may be interested in kzitem.info/news/bejne/k22bk2Sas4xloX4si=7lhXpBsV3i_insDH
@missshopper25
2 күн бұрын
Y'all are absolutely our favorite physical therapists!!! Hi Mike and Brad! Hi Bob! Thank you for always thinking of us guys! Enjoy your day! I do what I can with these!!
@BobandBrad
2 күн бұрын
Thank you!!
@uccuongpham7198
2 күн бұрын
Hello, I am Vietnamese and I accidentally found your KZitem channel. Could you make a video about sciatica? I have been to the hospital and received treatment, but I don't have enough money, and now I can only exercise at home. I hope you can help.
@likearollingstone007
2 күн бұрын
Hang in there
@southerngirl1408
2 күн бұрын
I feel for you!! I’ve had sciatica and the pain can be horrible at times 😢
@smilesmile7330
2 күн бұрын
They have many already. Search Bob and Brad sciatica. The videos are so helpful! Hope they help you ✝️🙏
@Boyhowdy875
2 күн бұрын
Just search here on this platform, they have tons of videos about that topic. Learn how to do a search on KZitem.
@BobandBrad
2 күн бұрын
I hope so too! Here is a link to our Sciatica program! We have already done several videos on it! Hopefully you can find several things in one or more of these can help: www.bobandbrad.com/program/first-step-to-stopping-back-pain%2Fsciatica.-begin-walking
@NewZealand2032
2 сағат бұрын
we notice in the last few videos Brad has moved away from old style shoes with big arch support and is now in low drop flat shoes, GREAT move! Excellent for grounding and energy flow up the body, reccommend putting reflexology insoles into flat soled shoes to increase circulation of energy throughout the system. Why work to relieve symptoms when you can simply work to prevent the cause ?
@mddell58
2 күн бұрын
Have to ask: What type of 'belt' is Mike wearing?
@smilesmile7330
2 күн бұрын
@@mddell58 looks like an SI (sacro iliac) belt but very skinny
@BobandBrad
2 күн бұрын
It's just a belt that holds his mic pack
@tupelohoney1803
Күн бұрын
I was wondering the same thing!
@jgheart3018
2 күн бұрын
favorite would be arms up/W and arching backwards as we all are probably spending way too much time arching forward as we work on computers or play games on our phones...
@BobandBrad
2 күн бұрын
Agree!
@janeen3967
Күн бұрын
Excellent info. Some I already knew. In fact I was stretching my hip flexor a couple of weeks ago and apparently over did it. My upper left leg has been very painful. It's getting better but so hard to recover from when you need to walk and still go to work. Thank you guys for all of your wonderful advise ❤️
@smilesmile7330
2 күн бұрын
1:05 Brad’s revenge 😂
@BobandBrad
2 күн бұрын
LOL, thank you for watching!
@kymberlyhounsell6872
18 сағат бұрын
Brad looks the same. Laying on the bed and pulling your knees into your chest feels so good for the tailbone and hips. It literally keeps me going I do it stood up with a chair. I put my foot on the sat you sit on
@lindaa.3237
Күн бұрын
I appreciate that you give different options of doing each exercise. I especially like the child's pose exercise. I do that seated on a chair with my hands on a large Swiss ball that I can roll out and in again. Thanks so much for all your suggestions!
@mithaliwaghray6364
20 сағат бұрын
Hi Good Afternoon Can you please put up the video for Meniscus Tear and Hips stiffness
@placeboreality
21 сағат бұрын
CAN you please do a video on pelvic tilt and if it's a myth or true or what it is as well as some stretches to help anterior tilt related stuff ?
@susanroche3282
2 күн бұрын
Helpful!!! I live in a very small senior place - these ‘fit’ in my space.
@Juli-g4d
2 күн бұрын
Brad is Benjamín Buttons. Hip flex
@BobandBrad
2 күн бұрын
LOL
@Ang3l_slays
14 сағат бұрын
I love your theme song
@pattymcveigh7444
Күн бұрын
You guys are awesome thank you 😊
@Reneemfenn
9 сағат бұрын
Yes, TOGETHER THE BEST ❤
@omhhola8844
2 күн бұрын
What’s the belt Mike is wearing?
@BobandBrad
2 күн бұрын
That's just the belt that holds up his mic
@dparamful
2 күн бұрын
This is simply yoga. Most of these are from the sun salutation.
@thewisceeeggg1624
2 күн бұрын
For all of those who don't do yoga
@BobandBrad
2 күн бұрын
Thanks for letting us know it is included in Yoga as well!
@Ockv74
2 күн бұрын
❤❤❤
@BobandBrad
2 күн бұрын
Thank you for watching!
@tupelohoney1803
Күн бұрын
I practice yoga and find I get all of these stretches in my practice. As always gentlemen you do a great service. Thank you!
@BobandBrad
Күн бұрын
Thanks for watching!
@bettycomas6564
2 күн бұрын
Simply loving all three of you men. You have helped me deeply. I watch your channel faithfully and I always recommend others to your site. I love the wall stretch and yes!!! - Brad and Bob look older, much better 😊
@BobandBrad
Күн бұрын
Wonderful! Thank you!!
@balgrantango460
2 күн бұрын
Good to see Bob again....even videos from the past. I watch them all the time. Keeping you in my thoughts and hope you're doing well.
@BobandBrad
Күн бұрын
We really appreciate that; thank you so much for your continued support!!
@cindyclelland7147
14 сағат бұрын
❤
@FileMage
Күн бұрын
Thx for the summary video of many of the great stretches you showcased on your channel before.
@BobandBrad
Күн бұрын
Absolutely, we are happy we can help!
@dianapulido1807
2 күн бұрын
I'll have to try these. I have found that I have lost some flexibility in my right shoulder.
@BobandBrad
2 күн бұрын
Best of luck!
@Pamela-pm9hn
2 күн бұрын
yes the Hallelujah W works wonders for my shoulders/back
@BobandBrad
2 күн бұрын
Great to hear it!
@danielploy9143
Күн бұрын
Should this now be called Brad & Mike?
@BobandBrad
Күн бұрын
Our brand name is Bob and Brad, as well as it was Bob who started the company and he still works just as much and as hard as when he was on camera, so we are not planning on changing our name.
@ek19751
2 күн бұрын
Appreciate the upgraded content 👍
@BobandBrad
Күн бұрын
More to come!
@smilesmile7330
2 күн бұрын
Brad looks younger of course!
@BobandBrad
2 күн бұрын
Of course!
@debraruge1736
2 күн бұрын
Hoping these exercises get me ready for my upcoming hip replacement in 2 months.
@Demy1970
2 күн бұрын
I had right side done 12.5 weeks ago, riding my bike and on treadmill now, was in excellent shape before and mine was due to cycling accident
@BobandBrad
2 күн бұрын
Us too~!
@debraschepers9381
2 күн бұрын
I wouldn't be able to get up.
@BobandBrad
2 күн бұрын
You can do it!
@tupelohoney1803
Күн бұрын
That is why they showed options for standing only. No need to do any of these on the ground.
@dguice765
2 күн бұрын
Thank you. Helpful!
@yishislassieswaiting4748
2 күн бұрын
Love u, Bob &; >
@ConnyGermangirl
2 күн бұрын
I appreciate you so much, you have helped me a lot. God bless you ❤
@BobandBrad
2 күн бұрын
Glad to hear that, thanks for watching!
@maricogan2903
2 күн бұрын
Thank you for showing the exercises in options for people with reduced range of motion or ability
@BobandBrad
2 күн бұрын
Absolutely :)
@marthasmith3658
2 күн бұрын
This is very good and appreciated thank you have a Great Day 🙏❤️🔥🛐🔥
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