THANK YOU so much for these videos! Could you provide any information about who or what allowed you to realise the anatomical videos? I find these so helpful to illustrate concepts related to muscles (how they move us, muscle balance, stabilizing muscles etc.)
@sultanmdn2957
Жыл бұрын
This is just an amazing video
@betyalvacastillo9723
9 ай бұрын
Excelente es el movimiento gracias
@thisisbob1001
4 жыл бұрын
i got prolapsed disc at L3/4 about 18 months ago so i have to stretch whole bottom half of body every few hours 24/7. this helps to show what muscles are involved.
@Change-Maker
3 жыл бұрын
Look up Gokhale method and gluteal amnesia
@omarsamy122
2 жыл бұрын
Did ur disc get back to normal?
@davidtelllez2876
3 жыл бұрын
Laying on my stomach alone makes it feel much better like releasing tension
@lucamacchiavello8502
3 жыл бұрын
great video!
@bundusingla1045
6 ай бұрын
great exercis3
@evomene4518
4 жыл бұрын
This is great
@peter-5354
Жыл бұрын
Which lower abdominal muscles are being used to posteriorly tilt the pelvis?
@sukhendu1974
9 ай бұрын
PLEASE UPLOAD VEDIOS TO CORRECT POSTERIOR PELVIC TILT / LOSS OF LUMABAR LORDOSIS.
@Zetsuke4
4 жыл бұрын
Nice
@srn7835-n5o
3 жыл бұрын
Is it possible to fix genetic anterior pelvic tilt?
@rymrym8191
4 жыл бұрын
Ohhh my god now i'm suffering from a lower back pain and that pain deprives me to sleeping well i saw a doctor he told me i need to do natation immediately But CORONA stops the whole life
@JapaneseSoomi
4 жыл бұрын
aww hope you get better
@rymrym8191
4 жыл бұрын
@@JapaneseSoomi Thanks for you it becames a daily pain
@rnonthenicschannel4820
4 жыл бұрын
Hello Brother😁 Sorry Do you have a calisthenic or bodyweight exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius, thoracic and lower back forearm, wrist and rotator cuff and how to neck exercise?🤔
@MuscleandMotion
4 жыл бұрын
Hey RK calisthenics work out channel , check our Strength Training app on all devices, go to the Exercises section and use the filter option to watch only Bodyweight exercises. www.muscleandmotion.com/products/strength-training-app/
@rnonthenicschannel4820
4 жыл бұрын
@@MuscleandMotion Yes Thank you verymuch😄😅
@BandiGetOffTheRoof
3 жыл бұрын
Exercise #3 can be a lot of fun with a partner...
@handynugroho797
3 жыл бұрын
👍
@liopergonsd58
4 жыл бұрын
is this anterior or posterior pelvic tilt
@ncxmiami
4 жыл бұрын
She is pretty much doing both with each exercise. At 0:10 is a posterior pelvic tilt (you can see the pelvis tilting back) and at 0:13 is an anterior pelvic tilt (the pelvis is tilting forward)
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