1. Fix your Posture (1:20) 2. Do these 2 Exercises (2:10) (OHP & Pull Ups) 3. Do some sports (3:37) 4. Forearms, neck and vascularity (5:56) 5. Get to a low Body Fat Percentage / Get lean (6:54) 6. Sculptor's body (7:17) 7. Everything that surrounds (7:53)
@Kunal_Rai
Жыл бұрын
❤
@Ontrivert
Жыл бұрын
Thank you
@aniketb.2211
Жыл бұрын
People like you are blessings..😅
@askredditstudios8055
Жыл бұрын
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
@yuranpereira6745
Жыл бұрын
Thanks
@Jamestown5667
Жыл бұрын
One thing i must praise you for ,is your ability to articulate your words so well with simplicity for your audience to understand, i started intermittent fasting last two weeks and it seems natural to me because i understand why im doing it and the benefits thanks to you
@rushiljain9423
Жыл бұрын
Exactly. And I think this articulation comes with good wisdom and experience which is very evident in the way he talks. Truly a great youtuber!
@mohanadomereshag25
Жыл бұрын
Man, this is exactly what I keep telling myself, there are so many differences between being strong and gain muscles Thanks man for hitting these points, so useful
@SLIGHTLY-ANONYMOUS-2
3 ай бұрын
To be fair all muscle at the end of the day adds up to your overall strength, and is therefore functional. So most of the time muscles are always a plus -especially if they make us look good.
@AWPologize
Жыл бұрын
I'm strictly following your minimilistic training routine, it's been 3 weeks and am I already seeing the progress in my body. I'll continue it for next 6 months. Please reply to this comment so that I can come and give you guys update, it will motivate me too
@wiedzmin8204
Жыл бұрын
Keep it up!
@SupahNerd
Жыл бұрын
I'm doing it as well! I'm 2 months in and the transformation is astounding! Keep at it, friend!
@TekuMeister03
Жыл бұрын
6 mos in. i kid you not, im getting great progress. keep it up!
@ajith_paul
Жыл бұрын
Hey, how did you do it? 4 exercises a day, 3 days a week?
@AWPologize
Жыл бұрын
@@ajith_paul I do heavy warmup (pushups, squats(body weight), pullups(assisted)). Then push/pull. If it's not push or pull day like rest day then I'd walk for 30mins at 6kmph on 6 inclined.
@reinuttanon1418
8 ай бұрын
Dude, those're great points. I like that it is not just a simply "hit the gym" but all-round advice and it's on point 👏
@Mannix26
Жыл бұрын
Excellent. Always on point about what really counts. This guy has razor sharp sense on what to focus on. I changed my workouts more to callisthenics some month ago because of him. It was the best decision I could do. Love seeing my development. For myself I focus on aesthetics and I do that for myself, and not primary for girls attention. But of course it feels good getting these looks outside as a bonus....
@alexisoh6199
Жыл бұрын
You inspire me to be better everyday, Wanhee! I lost 20kg the past 3 months and you are a big part of that success. Keep these videos coming, bud. Thank you!
@FlatSkip
Жыл бұрын
what did you do to lose those 20kg mate?
@alexisoh6199
Жыл бұрын
@@FlatSkip Fasting, calorie-counting and some calisthenics. I’ve been doing 20-hour fasting for 2 months now, transitioned from a month of doing 18-hour fasts.
@FlatSkip
Жыл бұрын
@@alexisoh6199 thank you buddy
@Floki_here
Жыл бұрын
@@alexisoh6199bro 20hr fast?? how do keep energy for works n stuff?? and what u consume after that and during that?
@havoc3894
Жыл бұрын
@@FlatSkipif fasting is not for you ive lost 60lbs in about 8 months just by eating 3 meals a day with 40 grams of protein per meal along with being on a calorie deficit and exercising
@sendneutrals
11 ай бұрын
thank you for reiterating. I feel like posture is one that you will never hear enough of. the body naturally tries to curdle and when you make that mental and physical connection it helps a lot.
@ahmedmalaq7410
Жыл бұрын
Just watched you in this video and I can already tell I love your videos .The fact that you're calm and collected and that you explain things in a very soothing and clear way. Keep up the good work 👏
@Bossa_Fenzi
10 ай бұрын
Facts I did everything in the video and got results, I feel leaner and look amazing , thanks man.
@markl5990
Жыл бұрын
I have seen a load of clips on this subject and this is the most straight forward and bang on. Well done.
@truedoloans
Жыл бұрын
Totally agree with prioritizing weak points to bring them up for overall proportion
@DimitriTheBarbarian
5 ай бұрын
*legs
@AndrewEugene
Жыл бұрын
I've watched thousands of videos on fitness and this one here just makes perfect sense. Its almost weird how accurate the facts are but little to no one talks about these points. Thank you legend!
@JohanFitFoodie
Жыл бұрын
Getting to a low body fat percentage, for me below 12%, definitely has been a game changer. Grewing up I never thought I'd be complimented on it, but you definitely can change! 😊☀️🔥💪
@avery5951
Жыл бұрын
Same, I was always a little chubby but loosing some weight has really changed the way my face looks.
@JohanFitFoodie
Жыл бұрын
@@avery5951 it's definitely reallying interesting, and I think few know you can actually affect it 🔥👌
@bratwurstmitbiryani
Жыл бұрын
well you're a white guy in china so even if you're fat you'll probably get girls 😅. congrats on the fat loss tho
@JohanFitFoodie
Жыл бұрын
@@bratwurstmitbiryani haha, if getting girls is a main concern in life yeah, I try to focus on more productive goals in life like personal growth, work, studying Chinese, fitness and health 😊
@sorenjunkers3834
Жыл бұрын
yeaht it is extremely unhealty also messing with yor hormones
@bestselfimprovement3
Жыл бұрын
Korean Hamza, Lets go.
@muhammadnoorawan5101
Жыл бұрын
True that 😭
@muhammadnoorawan5101
Жыл бұрын
Even the talking style to some extent
@AMAli-ct5df
Жыл бұрын
Cool dude
@AradhanaDhiwar-u5m
Жыл бұрын
😂😂😂
@MoJa_DaGoat
Жыл бұрын
💀
@DexterMag-aso
9 ай бұрын
Unveiling the 7 secrets to building an aesthetic body - it's like a treasure trove of fitness wisdom! Reminds me of the transformative teachings from my lifecoach Lisa Haisha during an enlightening retreat in the Philippines. Your commitment to sharing these secrets and Lisa's wisdom both inspire me on the path to physical and personal greatness. Thanks for the invaluable post that's not just about aesthetics but also about cultivating a holistic sense of well-being!
@wanheekim
9 ай бұрын
Thank you man you understood me well.
@DexterMag-aso
9 ай бұрын
@@wanheekim You're always welcome, Advance Happy New year🙏❤️
@gowthamss4816
9 ай бұрын
damn. this is actually like one of the most useful bodybuilding related video i've seen in youtube. Funny how its not about bodybuilding but still is damn good
@wanheekim
9 ай бұрын
Thanks bro
@jaygohel1657
Жыл бұрын
This channel is unique in the 'fitness' space.. Less is more. Yeah you should definitely do a fashion video... Minimalism. Thanks for all the great content.
@Cj9ification
Жыл бұрын
I have been hitting the gym for the last 4 years. It helps me stay disciplined. Most of my training is endurance swimming. Long distances. I also started to add weight lifting. Definitely changed my life my posture my body everything.
@syko3781
Жыл бұрын
100% agree with you I went down the body builder route and now I’ve started to include more body weight and cardio and I much prefer the look
@bananeneter999
Жыл бұрын
I love how neck training has been getting a lot of attention lately. I had built a pretty good physique. Lean, big chest, nice wide shoulders but I still disliked the way I looked and I couldn't figure out why. Then I read about neck theory and BAM it clicked. I have a genetic pencil neck and since then I've been doing so much neck curls and direct trap work and I look so much better. Especially with a dress shirt or t-shirt even. It's such an aesthetic muscle it's unbelievable.
@uwayn9829
Жыл бұрын
I have the same problem. Did you just workout your neck or did you workout another muscle.
@mariapetrosyan8383
Жыл бұрын
Don't change yourself for girls, do it because you want to be strong and be able to protect everyone you love, but not for impressing a girl. Do it for your health, for your confidence (not among the girls or friends, but for yourself to feel good). And this goes for girls as well. Just do it for yourself for your growth. Its your body your emotions and no one deserves those feelings but you. ))
@withoutmotive3796
Жыл бұрын
lol your ego can't handle it
@raulrocha7555
Жыл бұрын
nah imma do it for the girls I'm ngl
@Litkeen
Жыл бұрын
@@raulrocha7555 99% of the compliments you get will be from straight guys
@V_baddict
Жыл бұрын
Ngl doing it for the girls isn't an issue. You're supposed to want to look good so that you can attract the opposite sex. The issue is when that's the only motivation factor for you to go to the gym.
@Litkeen
Жыл бұрын
Actually the reason why guys find fit girls attractive and vice versa is purely genetic. We subconsciously want to have children with those who are healthier, as they will have healthier kids, which will live on. Also, it means the guy can defend the girl from danger. @@V_baddict
@UNSTOPABLE792
2 ай бұрын
dont let any girl feel like that they are the reward for our hardwork
@tejakattimenu2305
Ай бұрын
Except mother ❤
@popopho
16 күн бұрын
@@tejakattimenu2305 awwww
@AJ-lm9sg
Жыл бұрын
I'm glad i found you man, I've started working out it's been 6 months now but i yet to see improvements on my physic, i mean there is but it's a slow progress i don't look the way i wanted to... I learned so much from this video and I'm going to apply what I learn on my workout plan next week! thanks man!
@nick000002
Жыл бұрын
Its taken me 4 years to get to where iam happy but still have a way to go
@Daniel-vu4qu
Жыл бұрын
Biggest things are calorie deficit, training to failure and high protein intake. You do that and you will see massive results quickly.
@mamokamika4212
Жыл бұрын
My Treat day Chicken and rice with fried egg and kimchi - so yummy! Don’t forget to stay focus. Love your inspiration. Thank you.
@Official_Behindthebuild
9 ай бұрын
Heyy sir can you make a detail video on how to get rid of strech marks
@jodo7814
Жыл бұрын
I can see why social media is dangerous now. It can give opinions that are based in half truths a huge platform. And the weak/ easily influenced will gobble up the info in their desperate attempt to feel better. Ty for helping me with that realization.
@MarkVidal
Жыл бұрын
love all this. great tips and makes so much sense
@DharunRao
Жыл бұрын
Is it just me or he is actually very funny and yet very articulate in giving pointers which makes you want to listen to him more n more?
@sx8375
Жыл бұрын
Yeah I'm addicted to his videos at this point..
@johnp.johnson1541
Жыл бұрын
*Roid Lifting leads to long-term, often permanent joint damage.* 1. Do reverse standing push-ups rather than overhead presses. Start out with pike push-ups if need be. 2. Do pull-ups. Start out with under bar plank pull ups if need be. 3. High step-ups with a weighted vest, weighted back back or dumbbells. Heavy bands can be used for overhead presses..
@advaitatawde6340
Жыл бұрын
I love watching your videos! Each one is so insightful! Thank you:)
@Chicoyo2
Жыл бұрын
You really called me out on fixing my posture. My posture has been not the best since I was little. I’ve been talking to my mom about it and we’re going to go to a chiropractor.
@matteogross1429
Жыл бұрын
Fashion video would be interesting ! Thanks, super great as usual 😊
@محمدالحاسي-ل6م
Жыл бұрын
It’s the little imperfections that makes you stand out.
@DimitriTheBarbarian
5 ай бұрын
They create your individuality
@amanihutchinson1585
Жыл бұрын
Always love how you explain things in your videos :)
@leonardr6704
Жыл бұрын
This is the single most concise and complete guide to looking good I've found. thank you
@satyabeee
Жыл бұрын
Man this is just jem! I always wondered its needs to be simpler than it seems. the fundamentals!!! love you bro for sharing them
@michaelchin3550
8 ай бұрын
Consistency is key. Balance between diet and exercise. "Directness of purpose, self reliance, simplicity of life."
@rodneycbarker
Жыл бұрын
Love the initial honesty!! Big up yourself!
@Immauniverse
3 ай бұрын
Freshhh, thank you for the much needed help; the ending tho 👌💯👏
@alweb360
Жыл бұрын
Thanks mate, lots of good points. Thanks for the motivation. 💪
@damnpirate1259
Жыл бұрын
I love your healthy approach to life
@CercleDali
Жыл бұрын
Hey i've been doing workout A/B from minimalist training - i finally did sport for more than a month straight ! Hopefully i will go up to the rest of my life. Thank you.
@luammerces2461
Жыл бұрын
Ur videos look way more professional and I miss that moment where you set down at the table and had that random conversation with us while you were eating lol ❤
@officiallolbg
Жыл бұрын
This is the most Golden Video, no one would give us these Advices😊
@prettywildnights
Жыл бұрын
Another amazing video! Informative and your voice is so relaxing 🙂
@cloudv89
Жыл бұрын
Man you get a sub from me I just started my weight loss and build muscle at home and run 4 days a week plus eating healthy thank for the tips
@saurabhtyagi9231
11 ай бұрын
Broooo, I have always LOVED overhead pressing and pull ups, so much so that most of my training is crafted around improving them. Everything else is secondary.
@chunyuenlau56
Жыл бұрын
I will go as far as saying pull-ups is the king of all muscle exercises. It has the added benefit of decompressing your spine. It gives you back the strength that you've evolved to have (think apes hanging on trees). And it develops your grip strength, which is one of the most reliable indicators of health-span (according to Dr Attia, author of "Outlive")
@Thewindyfan
Жыл бұрын
The imperfection bit made me chuckle a bit, great content as always Wanhee
@EdGEg4ming
Жыл бұрын
I dont usually subscribe to channels, but trust me this was your first video in my feed and i subscribed at halfway through the video.
@longtalljay
Жыл бұрын
Best fitness talk I have heard yet!
@shinigami891
9 ай бұрын
4:13 I work at a warehouse and remember meeting this buff guy with that typical gym build, and I ended up having to train him, and I was just so surprised how weak he actually was, at one point I gave him a look and made a comment, and he just said "It's just for looks" needless to say, he didn't make it long.
@naseemahmed3871
Жыл бұрын
One of the very few fitness channels that I actually enjoy watching these days. Most fitness channels are regurgitating the same info over and over again nowadays or say something outrageous to get clicks but your channels been consistently top notch.
@danielkooler__byYeschua
Жыл бұрын
Fact, his approach to fitness is more human
@dexterd04_
Жыл бұрын
Agree
@maxihui2896
Жыл бұрын
YESSSS drop a fashion video! Or a wardrobe video works too haha
@KJuniorfied
Жыл бұрын
THIS IS HANDS DOWN THE FIRST VIDEO IVE SEEN IN A WHILE THAT IS A PART OF PERSONAL DEVELOPMENT BUT NOTHING IT FUCKING GENERIC COMPARED TO OTHER VIDEOS. ITS FRESH AND NEW AND A WHOLE DIFFERENT IN DEPTH PERSPECTIVE OF HITTING THE GYM. FOR FUCKING ONCE. THANK YOU BRO. *SORRY FOR THE CAPS* NOT RETYPING IT NOW LOL
@BillBiggs1
10 ай бұрын
Awesome tips bro. I can’t wait to hit the gym tomorrow morning, thanks to u. and u’ve gained another subscriber
@invisiblewall4572
8 ай бұрын
Wow Absolutely straight to the point💯✨ really love this video.
@HeidiBell2000
7 ай бұрын
The imperfection bit made me chuckle a bit, great content as always Wanhee
@tybo6376
Жыл бұрын
Your videos are like the only ones where I don't feel like I'm wasting time.
@michaelchin3550
8 ай бұрын
Great video! I am 69 years old and have lived a healthy lifestyle all my life. Still cycling, doing pushups, pullups, dips and whatever other types of exercises my heart desires. If has been a great journey and still going forward. Helps for me, my wife and children and soon grandchildren to be positive influences in society.
@DOW-E
Жыл бұрын
Dude again thank you so much. Appreciate you
@snakeswithhumantraits8542
Жыл бұрын
yes you have our approval, please give us some fashion sense thank you wanhee!
@kevinu5950
8 ай бұрын
You are very unique in your own way. Much respect to you bro
@kanishkaarora8406
Жыл бұрын
the way he speaks is so soothing
@faheemgharafory8243
Жыл бұрын
Man ….. you nailed everything in what you’ve shared, sad that I’d never been able to get leaned out and aesthetically. Seem to continue getting bigger and never getting any better 😢
@JoshBailiff
Жыл бұрын
Stop eating so much, get into a deficit, working out won’t cut body fat. Eating 500 calories less than your body burns each day does, also, ensure that you walk at LEAST 10,000 steps a day. Takes 1 1/2 hours to walk that much, also translates to 500 calories lost on average and 5 miles in length
@activemotivation2089
6 ай бұрын
Loved it man thanks 🙏
@gaymer7545
Жыл бұрын
body builders dont walk around naked flexing at 4% body fatt all the time they have inperfektions and and get chuby sometimes aswell just bacsue you like a diferent style you dont have to put others down and the part that gets me the most is that every image of a "bodybuilder" is a longterm pro on som trenbolone and other peds.
@joshgallant1560
Жыл бұрын
Might be off topic to your channel, but you should do a video on speech and your voice. I can tell you put a lot of thought into the way your voice sounds and it’s nice!
@natetongha
Жыл бұрын
I like it that you said that, do your own thing but there will be things that will look more attractive. I personally train like a bodybuilder and personally I would say it sucks, that I have big muscles than others while they are much stronger than me, it sucks that I'm bigger but I will surely get beaten up in a fight. I should make changes in my training, thank you for this video.. if you wanted to be a bodybuilder then train like a bodybuilder, but for me my actual goal is to look better and be more athletic and capable, so I will make adjustments into my training
@mukundchandrahasan5890
6 ай бұрын
Great video sir
@FEEBO2025
6 ай бұрын
The last tip really was the most important🎉
@Sciencebox_official
Ай бұрын
on of the best video ever seen.thanks you
@SergioCruz-dt5fg
8 ай бұрын
Loved all this valuable advice. Thank you!
@schimitera0581
10 ай бұрын
4:09 that's Júlio Balestrin! That guy is a legend, i love him
@NateDavisFitness
2 ай бұрын
Serious fitness goals! 🏋♂👌
@RafayelRichie-pz6wo
Жыл бұрын
You said the best topics man.. Hats off🤝
@iPhoneFactoryYT
3 ай бұрын
so another thing to mention about posture is your back. you have to master positioning in both the front of ur body and the back which is very difficult for a lot of people because it’s hard unless you stretch before hand your back is the most important thing
@ravenouswolf2225
6 ай бұрын
I get it bro. Makes so much sense.
@eilordwalker9756
9 ай бұрын
May I know how to decrease my body fat percentage?
@quiet-precious-life
Жыл бұрын
Masterfully said! You have my highest respect for these "real world" truths.
@low_senz2241
Жыл бұрын
Fantastic video man, this taught me a lot about building bodies. Subscribed 👍
@PenultimatePenPen
Жыл бұрын
Fashion video would be interesting. I know everyone has their own personal taste, but some general guidelines would be cool imo
@michellethong8476
Жыл бұрын
Absolutely drop the fashion video. It's a full cycle and I'd love to watch it!
@descalibrador
Жыл бұрын
I totally get what you mean, mobility over raw strenght, gotta use the muscles efficiently
@aarondosa9753
Жыл бұрын
Excellent video. So on point
@kroy5555
Жыл бұрын
Another great video! Thank you!.
@Kb_rza
7 ай бұрын
Great vid man! Pls make a aesthetic muscle group tier list
@ch3ckm8
Жыл бұрын
I'm saving this video. So informative and to the point
@ねこ-p1b7o
11 ай бұрын
I don't normally subscribe after seeing just one video but I wanna see more of this so instant subscribe.
@PHYfitness
Жыл бұрын
I really appreciate this I actually felt that you were talking just me! Although I know a lot about working out, you reminded me to work on the neck and other parts that are more noticable. This is great advice and I'm looking forward to doing some research to find a few easy neck exercises that are good to start out. Thanks again!
@askredditstudios8055
Жыл бұрын
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
@arjrpr11
5 ай бұрын
You are the perfect example of what you said, you may not necessarily be the most good looking guy out there (not that you are not handsome) but by just looking at you i just want to hear your interesting conversation, but when you show your body with those hairy legs of yours, DAMN, my mind just wondered away to a happy place. It is true what you said, men need NOT to be pretty but they sure need to be sexy and a proportioned well kept body, attitude, masculinity and dress code are all super important. I just subscribed to your channel, want to see more of you. :) keep showing your body, I am going to emulate.
@MrJake4u
Жыл бұрын
Everything you said actually make sense.
@ayushsinghpanwar
2 ай бұрын
Totally someone spoke my words
@bluesuit460
Жыл бұрын
U one of my favorite fitness influencers
@fitnytech
Жыл бұрын
Don’t give up, greatness takes time.
@blakeshoucair
Жыл бұрын
Great explanations and share of knowledge
@bngngb
Жыл бұрын
good point on the benching; might have to cut that out; focus on pull up and shoulder press
@vaibhavtomar2300
Жыл бұрын
This is something everyone should understand , why do you want to go to the gym ? What's the goal
@takumouwwu6516
Жыл бұрын
i realy love this channel it helped me in many different situations
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