7 Simple and Effective to Big Biceps
0:06 Barbell Standing Concentration Curl
0:42 Dumbbell Zottman Curl
1:15 Dumbbell Cross Body Hammer Curl
1:45 Dumbbell Seated Curl
2:16 Cable Hammer Curl (with rope)
2:47 Dumbbell Alternate Biceps Curl
3:17 Dumbbell Concentration Curl
Track: Rebel Scum & Dani King & Centrix - Calm Before The Storm [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Rebel Scum & Dani King...
Free Download / Stream: ncs.io/CalmBeforeTheStorm
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