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Timestamps
00:00 - Intro
00:23 - I. Drawing vs. Journaling
01:26 - II. The Power of Labelling
02:46 - III. Say it Out Loud
04:50 - IV. Simplifying Fitness
07:15 - V. A "Peace of Mind" Fund
08:18 - VI. Book the Things That Require Extra Focus
10:01 - VII. How To Get Quickly Back On Track When You're Spiraling
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Music
The original Nathaniel Drew x Tom Fox soundtrack → www.nathanieldrew.com/nathani...
Негізгі бет 7 Simple Concepts That Make My Life Better
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