Focus is something in short supply and that we could likely all use a little more of in our lives. I share 7 ways to enhance your focus in this video.
0:49 Green tea
1:15 L-theanine and GABA
1:38 Walnuts
2:13 Blood sugar balance
2:40 Cold water fatty fish like salmon
3:10 B-vitamins
3:28 Ginseng
3:38 Stress is a huge factor in lack of focus
4:05 Micro workouts
5:00 Natural light
5:18 Boost energy and happiness!
5:50 Break up with multi-tasking
6:39 Natural health supplement to boost focus naturally
7:06 Lion's Mane mushroom
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