1. Take your breath away (look the sunrise) 2.Cleanse your environment (clean your room) 3. Blacklist social media (especially in the morning) 4. Anticipate to motivate (plan something) 5. Size isn't everything (do small tasks before big ones) 6. Expand your mind (do hobbies) 7. Study yourself (know your strengths)
@itsyah
5 жыл бұрын
Definitely start with small tasks.. like having a weekly routine to clean up once or however often you desire. Do laundry, be consistent with light grooming, organize your clutter.. the little things counts.
@shirleyrobinson5552
5 жыл бұрын
Thanks very much
@deyvidfaris2823
5 жыл бұрын
Благодаря
@micha781000
5 жыл бұрын
Thx
@caseconroy
4 жыл бұрын
Виктор Цонев thank you, I’m having a mental breakdown rn but I’ll try do some of these things
@Darkwell0071
5 жыл бұрын
I had a sales job which required much personal interaction and the better people felt about me the more I would sell and the more money I would make. So on my drive to work I would tell myself jokes, made myself laugh and generally made myself laugh and feel good. By the time I arrived I actually felt great and was excited to meet the first person of the day.
@elainechen1686
5 жыл бұрын
What jokes do you tell yourself?
@savoirfaireethereal4234
4 жыл бұрын
I reminisced about working in retail again for this alone. I love working with people.
@itsDwats
5 жыл бұрын
Social Media really does screw up people’s self esteem
@nofybn7794
3 жыл бұрын
I don't agree.
@annabrown9670
3 жыл бұрын
WHEN YOU HAVE YOUR HEALTH IS A GREAT BLESSING THAT BRINGS HAPPYNESS ♥️🙏🙏❣️
@unleashingpotential-psycho9433
5 жыл бұрын
Gratitude is key to being happy 😃
@musicgaines7170
5 жыл бұрын
Dude
@Troll-ye4xz
5 жыл бұрын
Why?
@AMIT-il7hv
5 жыл бұрын
@@Troll-ye4xz "when you know there's nothing lacking the whole world belongs to you" (not mine but so true :))
@rasenganalchemist8717
5 жыл бұрын
Happiness is simply living without any mental health problems. Only people who had it, know what I'm talking about.
@GoodBestGirl
5 жыл бұрын
Rasengan Alchemist I feel you bro! High 5! It's like a never ending dilemma, escapes to which are considered as temporary happiness
@rasenganalchemist8717
5 жыл бұрын
@@GoodBestGirl ❤❤
@SparklezAn
4 жыл бұрын
It’s hard to feel happy
@thesocialintrovertchronicles
3 жыл бұрын
@Rasengan Alchemist, I feel you fighter💪🏻..... I perfectly understand what you mean
@denophnoph
3 жыл бұрын
I can relate
@titlespree
5 жыл бұрын
The quality of our relationships also has a great effect on the levels of our happiness! 👫
@yootoobur101
5 жыл бұрын
I count my blessings all day, every day.
@ianholmes3761
5 жыл бұрын
I'm the same I'm just thankful for what I have got.
@teaspills4567
4 жыл бұрын
I don’t have any
@tomasjedno2770
4 жыл бұрын
like what
@tomasjedno2770
4 жыл бұрын
life sucks
@jomoloho5056
4 жыл бұрын
Thank Jesus
@MrJoon360
5 жыл бұрын
I love catching a good sunrise! Usually, after I workout, the sun is just peeking above the horizon. That beautiful light orange and pink color is so beautiful especially when it's pressed up against the backs of all the tall city buildings! I also super believe in NOT touching my phone for about the first 30 minutes in the morning. I hate starting the morning thinking about others and not my own well being.
@GNDagatt
5 жыл бұрын
Currently I'm trying to learn more about myself and it's really hard. But I want to be happy and successful, so I must not give up. :) It's been a hell of a journey already even though I started just 3 months ago. I overcame my anxiety (not fully of course, but I'm almost there), my panic attacks are gone completely, I manage to get rid of 10kg-s (at least), started new hobbys (still looking for something that I actually love) and I'm facing my fears on a daily basis. Still... when I take a look into the mirror and ask myself: What exactly do you want in life? The only answer what comes in my mind is: Home I accepted it, because I know I never even felt like home ever... but this is not a way, but a goal. Well anyways, now I'm on the "home" project and when I got it, I'll be able to answer this question properly.
@kokimkigunku3417
3 жыл бұрын
Happiness means early to bed and early awake. I feel happy when I wake-up at 03:00 a.m. and sleep before 07:00 p.m. In this routine, every goal of my life can be solve without procrastinating. Delayed in my achievement would cause imbalance in life.... Thanks for this channel.
@neatstuff8200
2 жыл бұрын
Great ideas and I wish I would have come upon this when I was young like 40 years ago. It's never too late but I'm 64 and not so good health. One thing to remember is that saving your money is fine but your money does nothing if you health is gone. So do the things you want to do and everything you can think of that takes your health. Hopefully you can keep your health for a lifetime but we can't change things like genetics or even certain circumstances. Think positive but also think accurately. And above all keep your Human Relationships healthy even though it's hard. Give everyone the benefit of the doubt and forgive. Thank you
@Inerize
5 жыл бұрын
*Happiness is not something ready made. It comes from your own actions.*
@thesocialintrovertchronicles
3 жыл бұрын
@Inerize, I wish that was the absolute truth 🥺.... because then I'd be the happiest being on earth
@elifyuksel5684
3 жыл бұрын
Its not true
@SixStringsCovers
5 жыл бұрын
Great video. One of my suggestions is when you are happy doing what you like or successful you have to keep it for yourself not spreading the word to the wrong people or social media. Usually people nowadays don't want you to be happy and I also realized that success is happening in private and failure in public
@osse1n
5 жыл бұрын
*I think it should say "joyful" instead. Happy is a high feeling and as everything that goes up, that high state will come down, turning in totally opposite. Strive for a joyful being, by getting to know yourself, practicing mindfulness and gratitude.*
@sherifahf4114
5 жыл бұрын
O'SSÉIN - Master Your Mind With Me #How do we become «Joyful« to be aware of our mind enough to get the light at the end of the tunnel for us...
@osse1n
5 жыл бұрын
@@sherifahf4114 Do you think that you are ready for the truth?
@osse1n
5 жыл бұрын
@By Way Of Deception Bingo friend! So much happiness frenzy and obsession. People don't even know what it means.
@traceylennon1204
5 жыл бұрын
Yes joy is always a better word..it feels and sounds better!! @O'SSÉIN - Master Your Mind With Me
@poopa854
3 жыл бұрын
1 Take your breath away 0:14 2 Cleanse your environnement 2:34 3 Blacklist social media 3:59 4 Anticipate to motivate 5:50 5 Size isn’t everything 6:47 6 Expand your mind 8:37 7 Study yourself 9:31
@royrobotham1266
3 жыл бұрын
Gratitude is the key to happiness
@ceesparxxx
5 жыл бұрын
This video is a Mother Fu**ing game changer for real. Everyone on the planet should be watching this!
@dennisjasperse7377
5 жыл бұрын
If you're happy and you know it clap your hands if you're happy and you know it your life will surely show it if you're happy and you know clap your hands
@RA-el6zj
3 жыл бұрын
👏🏻
@FineNaturalHairROCKS
3 жыл бұрын
Fantastic tips! I totally agree with #2 since we just moved and seeing the clutter/boxes really annoys my mental wellbeing. The more I remove things/declutter, the better I feel!
@labradormcgraw
3 жыл бұрын
Fantastic advice. Having been through some terrible bouts of depression, I can whole-heartedly endorse every one of your seven tips. Thank you for sharing this wisdom. Andy, London.
@glendabasinger6366
2 жыл бұрын
Get a bird feeder and watch the birds I li e where there are deer and I feed them and they eat right out of my hand and that makes me happy!
@AMIT-il7hv
5 жыл бұрын
Social media is the plastic life
@djabertouati1274
3 жыл бұрын
I really appreciate your incredible contents, being happy is not a matter of watching sunrise or anticipating good things, it is bigger than that, its something source from finding your passion and being your self
@PracticalInspiration
5 жыл бұрын
Liking the new branding, very slick intro. Some great points, the points on sunlight was well thought out and very much on point. The analogy of charging the battery was spot on!!
@TopThink
5 жыл бұрын
Thank you!
@sherifahf4114
5 жыл бұрын
Happy Facts Lifestyle - Practical Inspiration #www.tenor.co/W7s2.gif #No woman no cry no woman no cry ...
@jonanthandough
5 жыл бұрын
Great video! I love listening to Peter, but your voice is so refreshing and motivational
@lady56725
4 жыл бұрын
Contentment is a key of happiness.
@perc3557
5 жыл бұрын
IT is good that youve tackled some topics on procrastination, Ive been struggling with my work.
@traceylennon1204
5 жыл бұрын
Be happy with your own individuality!! Yes..
@joanneboudissa2432
3 жыл бұрын
This video was very well done and delivers some super useful information. Thank you for reminding me of things that are important every day!
@vendita2
4 жыл бұрын
I absolutely loved the video, great content and ideas, and the visuals are awesome (fonts, animation, colors), may i know what software u are using for the animation and editing?
@stevemattson4863
2 жыл бұрын
Simple,tell the world where to go and live life the way YOU want.
@findingstardust
5 жыл бұрын
Thanks for this great video TopThink - I knew it! I need a holiday to stockpile some vitamin D! :) 🤗🌟
@coachbahman
5 жыл бұрын
Happiness is a journey, not a state of mind that is simply tricked..
@BKlife-lw4tb
5 жыл бұрын
I love sunshine
@your-cara
3 жыл бұрын
This may be a personal thing but if you have a dirty room, clean it! It gives you a nice clean environment which makes me feel a bit more happy :) another suggestion is to just put on some upbeat music and bop to it ☺️I’m not good at suggestions but it makes me feel happy so maybe you will.
@eena_na_ve
Жыл бұрын
When you realize there's no ways to make you happy ,that is the time you are genuinely happy
@joseabad2552
Жыл бұрын
Thanks for teaching me this lesson have a great day ❤
@theshiddler1640
5 жыл бұрын
Strange how this uploads right when I need it...
@lanapalij4014
5 жыл бұрын
Baynos Yep, I love it when I get just what I need, at the precise moment that I need it! Kuddos, to you!!!
@danielshaw6089
5 жыл бұрын
Sun rise ? I live in England we don’t get the sun here 🤨
@CaliGirl305
5 жыл бұрын
Here is some love and Sun Shine from Southern California. 🌞
@christiemyers5377
5 жыл бұрын
Really? Gezzer. Come to Florida
@oiseau_libre
4 жыл бұрын
😱
@ohleex9347
4 жыл бұрын
Draw a picture. Pin it on your window. Boom. You got a sun😂
@YashRaj-qu7gu
4 жыл бұрын
Come to India bro
@TheLifeFormulaa
5 жыл бұрын
Love the new branding!
@rogersledz6793
3 жыл бұрын
Thank you so much for uploading this video. It is helping me to get through the pandemic!
@carlenewilliams7093
5 жыл бұрын
I really enjoyed ur illustrations. Pretty cool😊
@ltl3565
3 жыл бұрын
Such greatful feeling with experience not to fucos for self steam. To put our happiness in the happiness of other is the number one geatest happiness. Generousity is a form of real happines in life. ❤️
@anmolbeing9019
5 жыл бұрын
Great points to consider in life to improve daily life. Great work. Keep it up. 👌
@slowedmusicx
4 жыл бұрын
Everyone who sees this: you are really beautiful, never give up and follow your dream, you are on this world for a reason!
@izabellaSands
5 жыл бұрын
I'm living in darkness and i'm happy .u really am .
@harryfupotterfuki1893
4 жыл бұрын
I am not happy
@harryfupotterfuki1893
4 жыл бұрын
I need a good lady that all some lady text me
@harryfupotterfuki1893
4 жыл бұрын
Call me. 3364912653
@noserialkiller3596
Жыл бұрын
Some very good ideas in this video, thank you for making it! No Serial Killer.
@timswauger8381
2 жыл бұрын
I agree with ditching social media. I got rid of facebook entirely and I feel like a new man. This is for more reasons than mentioned in this video.
@lyonsdavid
5 жыл бұрын
Save yourself some time and click Setting/Speed/2, Thank Me!
@thecollectiblecollectabill2298
5 жыл бұрын
last year i bought stuff online daily because getting home from work to a package at your door is the best! making less money this year makes me feel like garbage because i have nothing to look forward to after work. it's so much worse to not have anything to look forward to, i dont even want to wake up anymore
@Ravenlion13
5 жыл бұрын
That last one I relate to a lot. Its something I'm finding myself doing very often nowadays.
@tattooartbytony631
4 жыл бұрын
I love it Thank you for this video this is extremely helpful
@DeejayInDaZone
5 жыл бұрын
I just love those videos keep it coming, eat it like cake absorbe it like a sponge 😊
@mitubolari
5 жыл бұрын
How there are people that dislike these videos is beyond me
@lamaaslan5023
5 жыл бұрын
Like the drawing ♥️
@RitzMark07
5 жыл бұрын
Thanku top think for making my life happier 😊😊
@ummati3765
5 жыл бұрын
Thank you so much it was excellent
@lynnclark9678
3 жыл бұрын
Yes this is exactlyv what i want and need Ty with love
@evek2572
3 жыл бұрын
Helps to focus thanks
@00kidney
5 жыл бұрын
Very nice!
@dannyboy5827
4 жыл бұрын
Couldn’t feel anything before this video now I feel better than before
@musicgaines7170
5 жыл бұрын
Could you add the stuff in the description.
@nosaizekor8389
3 жыл бұрын
happiness is living in the moment and being grateful for what you have you can't changed it explore new adventures new things new languages visit new places have a hobby
@richeeg9005
3 жыл бұрын
Its true 😍👍🏻we need sunlight🌞🌞🌞
@dankermemegod21danker69
5 жыл бұрын
The only reason i get up and use my phone is to check for calls, texts, etc.. But i dont use social media.
@me15.738
5 жыл бұрын
8. Try to forget about article 13
@musicgaines7170
5 жыл бұрын
Lol
@traceylennon1204
5 жыл бұрын
Definitely Number 3!
@virgomaquiavelico58
3 жыл бұрын
the 2nd is very true.
@stcentury-ns3zy
5 жыл бұрын
Sound reminder and enlightenment
@lindanorris3226
5 жыл бұрын
THANK YOU SO MUCH FOR SHARING 🔥
@ajmarr5671
4 жыл бұрын
On Happiness, a new perspective and procedure from Affective Neuroscience In affective neuroscience, it is well known that behaviors that involve continuous high and positive act/outcome discrepancy (gaming, gambling, creative work) correspond to elevated dopaminergic activity and a feeling of arousal, but not pleasure. However, for many individuals engaging in similar activity, a feeling of pleasure is also reported, but only when their covert musculature is inactive (i.e., a state or rest). Because relaxation activates opioid systems, and tension inhibits them, it is postulated that dopaminergic activity stimulates opioid activity, but only during resting states. This hypothesis can be easily tested and is described in greater detail below. If correct, it will demonstrate for the first time that elevated and sustained arousal and pleasure, or ‘eudaemonia’ or ‘happiness’ can be induced easily through simple modifications of abstract perceptual properties of behavior that anyone can easily do throughout the day. THE CONTINGENCY MANAGEMENT OF POSITIVE AFFECT AFFECT AND MOTIVATION Opioid and dopamine systems represent bundles of neurons or ‘nuclei’ in the mid brain that are respectively responsible for the affective states of pleasure and attentive arousal, and sub-serve the neural processes that govern motivation. OPIOID AND DOPAMINE SYSTEMS ARE ACTIVATED BY DIFFERENT STIMULI EITHER VIRTUAL (COGNITIVE) OR REAL Eating and drinking, having sex, and relaxing or resting all activate opioid systems, whereas the anticipation or experience of positive act-outcome discrepancy (or positive surprises or meaning) activate dopamine systems. OPIOID AND DOPAMINE SYSTEMS CAN CO-ACTIVATE EACH OTHER Taking our pleasures increases our attentive arousal, and increasing our attentive arousal accentuates our pleasure. If these systems are concurrently activated both are accentuated or affectively ‘bootstrapped’, as both pleasure and attentive arousal will be higher due to their synergistic effects. OPIOID AND DOPAMINE SYSTEMS CAN BE CO-ACTIVATED THROUGH THE ARRANGEMENT OF SPECIFIC ACT-OUTCOME EXPECTANCIES OR RESPONSE CONTINGENCIES As characterized by the well documented ‘flow response’ (pp.82-86), consistently applied contingencies that elicit pleasurable resting states and consistent attentive arousal result in self-reports of heightened pleasure and energy. This emotional experience can be easily replicated by simultaneously applied contingencies that elicit rest (mindfulness protocols) and meaning (imminent productive behavior and its uniform positive implications). To achieve complete rest and accentuate positive affect, these contingencies must be applied for periods of at least a half hour or more. Just as one sets meditative sessions to last for a set time period and frequency to be effective, so mindfulness and meaning sessions must be similarly arranged, with cumulative sessions if possible charted to provide proper feedback of efficacy. Finally, the intensity of positive affect will scale to the importance or salience of moment to moment meaningful behavior, with the more meaningful the task the higher the pleasurable affect. IMPLICATIONS Affect is as much an aspect of how information is arranged as what information is, or the abstract rather than normative properties of behavior. It follows that as a positively affective state, happiness is not just a product of what we think, but how we think, and derives not only from our pleasures but also from our incentives. Positive incentives can accentuate those very pleasures that we wish to maximize, and conversely, associated pleasure will increase the ‘appetitive value’ or ‘liking’ of incentives (or in other words, increase the value of productive work), and all sustained by simple choices within our grasp, as is ultimately happiness itself. I offer a more detailed explanation in pp. 47-52, and pp 82-86 of my open source book on the neuroscience of resting states, ‘The Book of Rest’, linked below. www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing This above book is based on the research of the distinguished neuroscientist Kent Berridge of the University of Michigan, a preeminent researcher and authority on dopamine, addiction, and motivation, who was kind to vet the work for accuracy and endorse the finished manuscript. Berridge’s Site sites.lsa.umich.edu/berridge-lab/ also: Meditation and Rest from the International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation
@CrystalDatingCoach
3 жыл бұрын
Surround yourself with Positive People.
@lovlymine5642
5 жыл бұрын
I love to be happy I love to smile talk but when you constantly have people that you don't even know harassing you telling people to harass you I can't even get out in the city that I live in because all these people keep fucking with me . I will not let them steal my joy I'm going to keep smiling😊
@lovlymine5642
5 жыл бұрын
These people are worried about how much I weight how I wear my hair if I brush my teeth what kind of soap I bath with if I smoke if I drink They acting like they would like to be in a relationship with me ThatNotGoing2Happen !!.. But at first they was trying to destroy my reputation So what they really need to do is clean up around they funky ass door and worried about they family You r puting n too much time worrying about me Ijs
@lovlymine5642
5 жыл бұрын
If I smell that's keeping y'all sick Wicked ass away from me 50 feet or more .
@elizarcastillo3304
4 жыл бұрын
very Good explaination. can help everyone to find out the real success in their life. thank you for this video. I already subscribe.
@KaterynaNemchenko
3 жыл бұрын
ABSOLUTELY AGREE!!
@KotobukiGirl
5 жыл бұрын
Is KZitem social media?
@lovlymine5642
5 жыл бұрын
That's a good question because I'm always on KZitem but I believe it is social media
@jasonbottle4033
5 жыл бұрын
...sorry to rain on the parade, however the light from a sunrise is, unlike the midday variety, filtered by the excessive atmosphere it is traveling through, so that what does still reach you is unable to produce any vitamin D or it's precursors whatsoever... ... regardless of how well made the video... ...makes me wonder how well researched the rest is... 🤔
@MrJeng300
5 жыл бұрын
THANKS, I was looking for this!!! General rule is: If the shadows that objects cast are longer than the objects themselves - There is less than 10% of the right UV rays for vitamin D in it!! There is a pretty big timespan without much vitamin D for most of us!
@salihsahin5121
5 жыл бұрын
I like your voice more, than that Brightside-like voice.
@user-sy9ur6of8t
5 жыл бұрын
*Inspiring quote about happiness*
@phantomdustx
4 жыл бұрын
But i cant feel happy. People keep telling me you choose it, it’s a way of living and seeing things and i agree. I simply cant feel happy.
@TechnoTweets
4 жыл бұрын
Thanks for the idea 👍
@IQWiz
5 жыл бұрын
Nice video!
@smyrnasstory
3 жыл бұрын
PUTTING PEOPLE BEFORE THINGS. “Better is a dish of vegetables where there is love than a fattened bull where there is hatred.” The point? Loving relationships with others are more valuable than material riches. And love, as we shall see later, is vital to happiness Aw18#1
@nehawadhwa6160
4 жыл бұрын
Thanks a lot for the video 😍✌️ amazing it is👌👌
@rasavadhamlaxminarayana6079
3 жыл бұрын
Super video it's inspire me
@vendita2
4 жыл бұрын
Lovely video
@novajaxx7072
3 жыл бұрын
To whoever is reading this: I know it's not always easy, but you will feel better You are not alone. You are important, no matter whether you see it or not. You matter, I promise Don't give up, think positively and believe in yourself ( ◜‿◝ )♡ Have a good day/night 🖤
@kirilovart1989
5 жыл бұрын
Amazing Video... TY !!!
@beantined
4 жыл бұрын
I just came here cuz 3 legends like lil peep , x and juice wrld struck me
@TheLightOI
4 жыл бұрын
This is golden.
@snowyowel7961
5 жыл бұрын
Wish I could draw like that 🤗
@badone7442
5 жыл бұрын
I’m happy AF!
@gracek412
4 жыл бұрын
I just want to feel something
@aseram6932
4 жыл бұрын
Great thanks a lot
@lornahaynes7886
3 жыл бұрын
Blessings 😊
@leonabanks5591
5 жыл бұрын
I love your videos but sunlight and light make me feel more depressed. I guess everyone is different. I rather take the vitamin D.
@keepsmiling1686
3 жыл бұрын
Very nice👍 Follow keep smiling for more tips and quotes for maintaining happiness.
@zayyoutube3218
5 жыл бұрын
Thanks bro
@adityashekhar2564
5 жыл бұрын
Insightful and interesting...
@kingmoney05
5 жыл бұрын
Everyone in the comments seem to be happiness gurus lol
@bugeye8749
5 жыл бұрын
king mucho prob most of them suffer from anxiety n depression 🤣😂
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