#fatloss #weightloss #diet #fatlossdiet #weightlossdiet #biglee #egg #chicken #fish #protein #spinach #oats #paneer #tofu #leanbulk #supplements #vegetariandiet
In my 23 years of journey in fitnes industry i would consider 7 food items as super foods that will allow you to lose fat and reatain all the hard earned muscles and if followed as part of a ganing diet would allow you to gain more muscle.
Loaded with protein , fiber and lot of micronutrients these foods form the best options for a healthy living too.
Dont miss out the 4 vegetarian superfood options in them
And note - we are talking about real food here and not supplements
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Негізгі бет 7 Super Foods | Lose Fat Not Muscle | Real Food Not Supplements | Biglee Tamil
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