What a gent! When a lot of people would have spent their time kicking back, he has taken the time to share his knowledge. Kudos sir!
@eingast7798
Жыл бұрын
dont do you first ironman in salt water if you are not used to rough open water swimming (Train open water as much as possible, although I swim 4km every day, open water in neoprene is still always "frightening" for me). Train eating&drinking as much nutrition as possible on the bike. Run three times a week, minimum one long run (>1h30). Get used to looonnnngggg training session, not so much HIIT. (Relax, have fun and enjoy the show)
@loooo69k
Жыл бұрын
Don’t eat and drink too much make you go to the toilet?
@kevinkatzke
4 ай бұрын
Awesome video! Keep it up! 🚀
@virgilashruf718
2 жыл бұрын
Thank you!
@sparktheflame102
Жыл бұрын
Thanks so much for posting! Super helpful!
@christopheryu7539
6 ай бұрын
Great tips! I'm starting my prep for my first 70.3 this October. Did you go with a personal coach or did you leverage a general training plan for your first Ironman? I'm kind of stuck between the two, mainly for cost reasons.
@Treningsprat
4 ай бұрын
Awesome! I got a coach, which I highly recommend. You should be fine following a general training plan, but you will unlock a lot more potential with a triathlon coach.
@alisontriathlonlover
Жыл бұрын
Congratulations 🎉
@Treningsprat
Жыл бұрын
Thank you!
@ricardofuentes627
2 жыл бұрын
Thank you that was super helpful
@alexandrepiquenot8669
2 жыл бұрын
Thanks a lot for the tips ! How often did you do long run sessions (>1h15) during your 70.3 prep ?
@Treningsprat
2 жыл бұрын
I do a long run once a week - with a slow increase in km (2-3 km) every week.
@sun-sea-solar
Жыл бұрын
It's a fun distance
@balajiramanathan1585
2 жыл бұрын
What was your regular brick distance for half iron training
@Treningsprat
2 жыл бұрын
I would do a short run (5-10 km) after a long bike ride (2hrs) once a week. Just to get a feeling of what it's like to run on tired legs.
@balajiramanathan1585
2 жыл бұрын
@@Treningsprat thank you🙏
@Ijknapp
Жыл бұрын
I have my first one coming up this September! How long was your training period leading up to race day?
@Treningsprat
Жыл бұрын
Hi Ian! My traning started about 6 months before the Ironman. I started with small and quick sessions and slowly increased the volume as the Ironman was getting closer.
@Ijknapp
Жыл бұрын
@@Treningsprat thanks for the reply! That’s about what I was thinking of doing. Being in September it gives me a good summer to increase volume. Great video!
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