I haven't eaten meat in twenty-five years, fully vegan for the last seven or so, and I'm sixty-two years old. I take no medication and I can't remember the last time I've had a cold or flu - been at least ten years. I did it for the animals, but my entire life improved. Best decision of my life. Love your channel!
@EatMoveRest
5 жыл бұрын
Wow! That’s definitely something to be proud of! Thanks for sharing!!🙌💚
@valnaples
5 жыл бұрын
Yep! I'm right behind you at 61 and feeling like I'm 31! LOVE this way of eating! It's great!
@kathy2910
5 жыл бұрын
@@valnaples Yes!!!! It brings joy in so many unexpected ways.
@jenniferhckmn
4 жыл бұрын
That's great to hear, this motivates me even more.
@jenniferhckmn
4 жыл бұрын
@valnaples great to hear
@pdeb70
4 жыл бұрын
I'm 66, was vegetarian for 25 years, went back onto meat after the menopause, and have now gone vegan. These videos have been a HUGE help in inspiring me - I feeling great, and intend to continue. THANK YOU!
@EatMoveRest
4 жыл бұрын
Yay! We’re so happy to hear all of that!!
@vambabyx
4 жыл бұрын
Having watched "The Game Changers" on Netflix and being on my healthy diet since the start of the month and finding your channel, I can honestly say I am so greatful to be enlightened to the plant based diet and only being 22, I want to continue this new life style. Thank you so much for your channel. Ps your baby so super cute! 🇬🇧/🇧🇼
@EatMoveRest
4 жыл бұрын
That's SO great to hear! Good luck on your journey!! :)
@videofan792
2 жыл бұрын
How fortunate you are to have this knowledge at such a young age. It will keep you healthy your whole life! 👏👏👏
@marquesadiablo6155
2 жыл бұрын
Food is literally medicine .. doctors said I had a very rare chance of conceiving and the only way was through medication.. I saw a Naturopath that focused on infertility and changed my diet that did not include meat .. conceived within 3 months of the diet ❤️
@darider6286
2 жыл бұрын
i am 46 n was fat n chubby 5ft 11 for 140kgs used to pig on meat n starchy food. Since i did like you n switched to no meat only veggies nuts n fruits wit water n exercising along wit it calisthenics wit fasted running for cardio,iv melted that fat n today i weight 76kgs people. No more back pain,no more joints aches,no more heart burn,no more knee pain. I have always struggled wit my weight n now im fantastic,i feel fresh younger i look good my clothes fit perfect. I was size XXL for T shirts am a size XS now Trousers i wore size 56 waist now 28 inch size waist. Im so happy n embracing it,if you an endomorph like me or have health issues i definitely recommend you outhere to apply that lifestyle diet..so many benefits especially in the health department. That was my story the journey continues...am out god bless you all
@momichristensen133
5 жыл бұрын
My husband thinks I look better without makeup too. But I am on Erin's side ..sometimes us girls need something to make us feel good and beautiful! 💗
@EatMoveRest
5 жыл бұрын
Hehe it's good to keep the balance!!
@yogamom1898
3 жыл бұрын
Whenever I watch one of your videos- I always get this strong sense that you are both really kind, decent human beings. Namaste 🙏
@EatMoveRest
3 жыл бұрын
Awe thank you so much! We appreciate that!☺️🙏🙏
@nikkicanetti9075
5 жыл бұрын
Watching max fall asleep on dusty lowered my stress levels 😅 Thank you so much for talking about the environment and a low waste lifestyle! Animals and the environment are my motivators ❤️
@EatMoveRest
5 жыл бұрын
Awe, we're so happy to hear that! :) We couldn't agree with you more!
@christinaquiroz2926
Жыл бұрын
Thank you for speaking up for the animals ❤️.
@tgomes1997
Жыл бұрын
God bless you 🕊
@heatherhorner412
5 жыл бұрын
Yes Erin go make up free, you're naturally beautiful
@EatMoveRest
5 жыл бұрын
Heather Horner awe thank you!!
@4pearl
5 жыл бұрын
You are beautiful, go make free, you have natural beauty. If you feel you need something, try just mascara and lipstick.
@juyehaw7977
4 жыл бұрын
Disgusting, telling a woman she looks pretty without makeup is not a compliment, she is doing it for herself, not for anyone else, you meant well but people should stop saying that it’s ridiculous
@obethsarinas6621
4 жыл бұрын
How about fish? Can i eat fish
@valnaples
5 жыл бұрын
New subscriber! YAY for your channel! I'm 61 and went totally whole food plant based in 2010 when my brother died of colon cancer....which also took our dad in 1988...EAT YOUR PLANTS is right on! I've had ZERO sick days from work in 14 years....I donate blood almost every 65 days.....I FEEL like I'm 31, not 61. JUST be sure to take your B-12 once a week! YAY! AND awwww! your baby is adorable!
@EatMoveRest
5 жыл бұрын
WOW! Thank you for sharing that with us, sounds like you're really experiencing true vitality on this lifestyle! :)
@jenniferhckmn
4 жыл бұрын
Thank you for sharing this is so motivating
@traycecarr9237
5 жыл бұрын
Hey Erin, you have to go make up free, it's so liberating! Besides you're gorgeous!! I can't stand wearing makeup, and I'm 45, vegan, fit, and proudly makeup free:) Love seeing you guys!!! Hi Max, hi Beau!!
@EatMoveRest
5 жыл бұрын
Thanks a million! Someday maybe! :D
@garlictyme2472
Жыл бұрын
There is nothing wrong with wearing makeup.
@cornellflagg6728
4 жыл бұрын
I so agree with going plant base and eliminating MEAT AND DAIRY from my diet Im 59 years old and I have high blood pressure, I once was pre- diabetic, but made up my mind to reverse it and did by JUICING AND EXERCISE AND WITHIN 4 TO 6 MONTHS I WAS NO MORE PRE-DIA ETC. I SO WANT MY WIFE TO JOIN ME ON THIS JOURNEY, THANKS AGAIN THE FLAGG FSMILY I HOPE YOU AND THE FAMILY ARE WELL. THANK YOU FOR SHARING
@vanessanavarrete9972
2 жыл бұрын
The baby sleeping 🥰 the cutest!!! But yes plant 🪴 based has been so far so good, it’s been almost 30 days 🤗💪🏼 i have so much energy
@EatMoveRest
2 жыл бұрын
Way to go!!!
@jamoriah
3 жыл бұрын
Ye are just glowing and beautiful. I am listening to every word, very encouraging. I eat quite well, love plant food but had a little bit too much meat this week. Today I have aches and pains, couldn't sleep during the week, and very tired. Listening to ye I am going to go more plant based. Thank you.
@rootedinplants
5 жыл бұрын
Max is such an active lil' baby! Its incredible what going vegan can do, I gave up all non-vegan food over 6 years ago and thriving, the wind has still not blown me away.
@chrissybackes1942
4 жыл бұрын
I agree with Dusty! No makeup is more naturally beautiful
@ariival3443
4 жыл бұрын
simp
@Mrs_Guac_and_Glock
3 жыл бұрын
I've been makeup free for a few years now and I HIGHLY RECOMMEND IT! Each person God made, He deemed a MASTERPIECE! Baby Max is so, so, so cute! I had trouble focusing on what you were saying 😃
@jonihofmann3318
5 жыл бұрын
Erin, I would love to see you do a video with a completely natural face! Of course, your makeup is gorgeous but I have to agree with Dusty, the no-makeup look is attractive too! It was so cute watching Max fall asleep in your arms :D
@EatMoveRest
5 жыл бұрын
Joni Hofmann hehe thanks a bunch! I will start doing more Au naturale!😄🙌
@staciemurray514
5 жыл бұрын
Dusty, I fully agree with you about Erin: she looks amazing without makeup! Although, when she does wear it, it never looks like a mask or a completely different person!🤙🏼
@EatMoveRest
5 жыл бұрын
Stacie Murray thanks a bunch! Glad to hear all of that!☺️🙏💓
@BushnellEntertainmnt
5 жыл бұрын
I'm vegan for the animals already.. but this is so inspiring! Thank u and if you are new to being vegan I vouch for these two they are right!!
@EatMoveRest
5 жыл бұрын
Thank you so much, glad you get us! hah!
@ariival3443
4 жыл бұрын
use punctuation idiot
@DallinQuinn
5 жыл бұрын
Love it guys! Inspirational. Dusty, I say the same thing to my wife. She is beautiful without makeup. But I feel like I also need to acknowledge and respect the psychological affects of her putting it on. I’ve come to understand that women can be beautiful and confident without and with makeup. Love love love your thoughts in this video. You two are putting forth awesome, positive content that keeps me coming back.
@EatMoveRest
5 жыл бұрын
Thank you for your perspective-you are so right! Also, we’re so thrilled to hear that you’re enjoying our vids!!
@therandeydenyah
4 жыл бұрын
My first time seeing you...So cute! Max really likes to relax on Dad's lap. We need more like you...Bless you...
@EatMoveRest
4 жыл бұрын
Awe thanks a bunch!!
@Queenie8886
4 жыл бұрын
I just recently became meat free. For medical and health reasons. I really enjoyed your video. You both are an adorable couple. I can't wait to watch more of your videos. Namaste love and peace from 203. 💕
@EatMoveRest
4 жыл бұрын
Awe thanks a bunch! We’re glad you’re enjoying our videos!
@ieshashepherd1280
5 жыл бұрын
I agree with everything in this amazing video. I have felt all 7 of these points plus many more. Also i agree with DB. You are soo beautiful and amazing mother. You do not need make-up.
@Q8IBOYS
4 жыл бұрын
How long did it take you to feel all 7 points?
@ieshashepherd1280
4 жыл бұрын
@@Q8IBOYS some points happen quickly as others take some time. When i first cut out beef, i lost 25-30 lbs in 2 weeks. Over a course of 2 months, after cutting out all meat, i had stopped smelling very foul when i would sweat. I had smelled like beef juices when i used to sweat but after cutting out meat that stopped completely. Some of the points mentioned in the video would depend on the person going through it. I had felt all the points by 6 months after cutting out all meat and going vegan. My brother took almost a year since he is a bodybuilder, loved the meat-head ideals, is a very picky eater and often did not like the vegan options at first. But as he changed, so did his taste buds and cravings. So it took him longer than me. I have also found that the american diet takes lobger the switch from. As i am of multiple ethnicities, i have eaten a variety of foods from all over the world. So i already had a taste for non-american foods. My biggest problem is just cooking it lol. I hope this helps. Let me know if you have any other questions. I would be very glad to help.
@Q8IBOYS
4 жыл бұрын
@@ieshashepherd1280 Wow, thanks for taking the time to write this. I really appreciate it. I have been on a vegan diet for 90 days now and I do feel SLIGHTLY better. I suffer from chronic pain and I have noticed that the pain is not as sharp as it used to be. I dont know if its a "placebo" effect or if its truly from the change in my diet.
@ieshashepherd1280
4 жыл бұрын
@@Q8IBOYS you are welcome. Im glad i was able to help you even a little bit. I personally do not believe it could be placebo because you have been doing the vegan lifestyle for 90 days. Typically placebo happens very quickly right after the change and not after a prolonged period of time. Just like when someone takes a new medicine and thinks it is working after 1 day, when in fact it takes more than 2 weeks to actually notice change. I am sorry to hear about your pain but im sure it will get better on this lifestyle. I used to have high blood pressure, anemia, high sugar, high cholesterol, risk for heart attack and stroke, and my highest weight was 420 lbs. Now i have put on a lot of weight since the lockdowns but i am still not at that weight and i am losing the weight i have gained. So keep at it. Things truly do get better, it just takes time.
@rabbittimetosmile7183
Жыл бұрын
Omg I have not been getting sick as others around me .. I realizing this now
@1Rose007
3 жыл бұрын
You are both role models! Thank you 🙏💚 already on the way to plant-based living and loving it.
@booboobearify
4 жыл бұрын
I used to have horrible ibs and sibo and now eating 80% whole foods plant based and never felt better!! ❤❤❤❤
@EatMoveRest
4 жыл бұрын
That’s amazing! So glad to hear!
@theoneandonlysarab
2 жыл бұрын
I am a pescatarian but don't really eat healthy all the time. Mostly junk food. But I am trying to eat healthier and do it for myself and the animals
@racheljones1738
5 жыл бұрын
My husband is Plant based with me but I wish he was more outspoken like Dusty! I guess I talk enough for the both of us. 🤣
@jeanniemartin3381
5 жыл бұрын
Max is really growing quickly and is so active now besides being just a gorgeous little man......
@EatMoveRest
5 жыл бұрын
He's definitely blossoming!
@krystalbeauty2234
4 жыл бұрын
Okay, i am officially going vegan tomorrow! This is amazing information !!
@plantbasedunicorn7995
4 жыл бұрын
How's it going?
@YAHdozinda
5 жыл бұрын
Yes, plant based diet + love one another = amazing life!!!
@EatMoveRest
5 жыл бұрын
adozinda Reis amen to that!
@ggblog7563
4 жыл бұрын
Beautiful family and since going vegan best choice ever since August 2019
@EatMoveRest
4 жыл бұрын
That’s so amazing! Glad to hear it!!
@wfpb_ra_warrior3600
5 жыл бұрын
Love you guys!! Blessing to you and your little family. All of this is so true and legit what a difference it truly makes❤️
@EatMoveRest
5 жыл бұрын
Thank you so much!
@aliciajourney
5 жыл бұрын
Vegan for the animals ♥
@authentic_bih9992
3 жыл бұрын
Yes 💖
@RebeccaWife1Mom4
5 жыл бұрын
I just found your channel yesterday and I am loving it. You guys seem like such a sweet couple/ family. I agree with you when you say that some vegans are not very nice to other people, but I am staying out of the conversation about make-up. I am working on wearing less myself, but a very long ways away from no make-up.
@EatMoveRest
5 жыл бұрын
It's definitely a work in progress! hah! Glad you're enjoying our vids!!
@leahblomberg84
4 жыл бұрын
One of my fav videos! Love you guys!!!
@erinhebert2619
3 жыл бұрын
Love this video! Thank you so much 🥰.
@Excalibur2112
4 жыл бұрын
Plant based protein lovers can get their complete proteins via Lentils (tonnes of protein), Quinoa, Chia seeds, Soy (Tofu), Buckwheat.
@EatMoveRest
4 жыл бұрын
Yes yes yes! Great sources!
@eriacrea
2 жыл бұрын
What a great family 😂 Erin doesn’t need make up!
@EatMoveRest
2 жыл бұрын
Awe thank you!!
@lynnyoung7461
5 жыл бұрын
I would love to know what blood panels you do and suggestions for how to use this tool to support the plant based lifestyle! Thank you for these great videos - such a support.
@EatMoveRest
5 жыл бұрын
We will definitely be shooting this soon!
@asipheyakobi2716
7 ай бұрын
I am definitely going to try this....watching from South Africa 🌍 ♥. As an African Xhosa woman, I must say it's not going to be easy. I'm a foodie n I love my meat especially red meat. My 11 months old baby girl is also a meat lover - 🍗 More than all the health n environmental benefits that you've just explained, ur videos made me realize that I wanna witness my daughter's graduation 🎓 day from college with excellent health.
@EatMoveRest
7 ай бұрын
Good luck! Best place to start is with our Free 7 Day Health transformation! membership.eatmoverest.com/7days You could also join our membership for free access to our app, all of our ebooks and so much more! Enjoy, and let us know how else we can help!
@nancyborrett1902
5 жыл бұрын
Love your videos, and I'm starting in the process of plant based. Your videos are always very helpful, I just started watching them a couple of weeks ago. I'm going to aim for Costa Rica next year! I wanted to say to Erin that Young Living Essential Oils has completely chemical free make-up that is amazing! I was skeptical, but have been using essential oils for 2 years now and love them. So, I thought I'd give the make up a try, along with their skin care products. I've never had so many comments (positive) on my face in my life-and I'm a bit older than you. Anyway, if you want more info, let me know. And thanks for the amazing work you guys are doing-keep it up! Nancy Borrett
@EatMoveRest
5 жыл бұрын
Nancy Borrett that’s so exciting! We’d love for you to join us in Costa Rica next year! I’ve been using doTerra oils but the idea of the Young Living makeup has got me interested!...
@auderoro3290
5 жыл бұрын
I love you guys and you inspire me so much everytime I am watching your videos. I’m currently vegetarian and hoping to be vegan soon. I’m leaving in Southern France where specialities are foie gras and duck. It’s definitely harder to find vegan option here, than maybe in the USA when you’re going out. Anyway people around me don’t really now about veganism and its benefits , but are so willing learning more about it . Keep doing your informative videos. Love from Toulouse ❤️
@sabrinapack2135
5 жыл бұрын
Your baby is sooooo stinking cute...I watched him the entire video...lol
@EatMoveRest
5 жыл бұрын
hehe thank you so much!
@ariival3443
4 жыл бұрын
simp
@barbaraferreira9048
5 жыл бұрын
Hi Dusty & Erin! Wow I have seen a few of your videos now and will definately look up your website as well. Your videos are such an inspiration! Love to connect. Keep up the good mood 🌱
@sarad2083
4 жыл бұрын
Just came across your channel a week into my new vegan/ plant based lifestyle. And I already feel super great! Honestly I was an eggs and chicken girl my whole life and I don't even miss it. Your channel is very inspirational keep it up! :)
@renstiacumbie3172
5 жыл бұрын
Love it video. Great information. I'm a vegetarian. I'm thinking about going vegan soon. Baby Max is a darling. Keeping posting more.
@EatMoveRest
5 жыл бұрын
Thank you so much! Enjoy the journey!! :)
@lindaschierman4704
5 жыл бұрын
Erin without make-up ~ Yes, please. From the first video I watched (3 days ago) to now, I noticed all the dark eyelashes makeup and wondered Does she/Will she begin a journey of what she really looks like and share it with us? The heavy eye-liner/mascara seems like a prerequisite for Camera-Exposure this decade. Sometimes I see the Foundation, too, but Beginning with cutting-back on the eyes could be a ....beginning! Your choice, of course. Good Dusty is encouraging, too. Thank you so much for this Channel ! Oh, I'm 71 and know that removing the poisons I've been ingesting for decades/adding nutrition through plant-based food will change my life.
@EatMoveRest
5 жыл бұрын
Awe we’re so happy you’ve found our channel, Linda! Thanks for the positive encouragement to go without the makeup! It is really tough on camera but I’m going to do my best to continue getting better about going with less! 🙏☺️💓
@emmabarry5010
5 жыл бұрын
Oh my God! I love you guys! You're videos are brilliant and beautiful filmed! The information you give is invaluable. It was when I discovered you guys that I began the move to a plant based life. So I owe you many many thanks. I also agree with Dusty that Erin should go without makeup she is stunning if I looked half that good I'd never wear makeup!
@hornatham1487
5 жыл бұрын
The Joy to know that you guys begin the journey of grace of Authentic Vegan Diet life style with God Blessings understanding Intellect of Biblical “40days”the living proof of this reality is a JOY.
@EatMoveRest
5 жыл бұрын
So glad thy you appreciated this aspect!♥️🙏
@thisgirlaudra
5 жыл бұрын
Erin, you have the cutest little laugh 🤗❤️
@EatMoveRest
5 жыл бұрын
Awe, thanks girl! Appreciate it!☺️💓💓💓
@geraldsmith5582
5 жыл бұрын
Fantastic going vegan will definitely help me with my eczema on my face back armpits and also my Reynaud's disease, acid reflux disease to name a few
@imanicecelia
5 жыл бұрын
Thank you for the info! God bless your family! 💚
@EatMoveRest
5 жыл бұрын
You are so welcome!
@thisperson6146
4 жыл бұрын
This is excellent. Thank you. I've been eating meat my whole life. I'm now considering to stop completely. I know it will be hard but I'm willing.
@ing.millionen5851
4 жыл бұрын
I've been not eating all kind of meats except fish for 2 weeks till now, and I feel the following: -I can sleep more -no stress -digestive function in a very healthy way, I noticed that. -I feel light -and many things but don't know how to explain them but I feel loved. lol Bytheway, my daughter doesn't eat all kind of meat never ever, I guess it's time to follow my little vegetarian girl I think this is the moment to take this road to the world of no meats... step by step and who knows, maybe I'll be vegetarian one day, also my family as well. #feelgoodalways Thank you guys much love and respect from Hamburg Germany Liebe Grüße Wal
@EatMoveRest
4 жыл бұрын
Amazing! Thanks for sharing!!
@milenaseymour446
3 жыл бұрын
Yeah I lost weight. All the awful fat from animal products ! The plant based diet is amazing !!
@EatMoveRest
3 жыл бұрын
Amen to that!
@iamjustahomecook
5 жыл бұрын
I can totally and honestly agree with what you guys are saying I decided to go vegan I guess it's been about maybe two weeks now and I am doing it for health reasons and I'm sure eventually it will become more of a conscious thing with the environment thank you for sharing💜💜💜💯 PS I have noticed that a lot of vegans are very pushy and not very nice to people who are not vegan not cool guys not everyone is going to see things the way we do that doesn't give us the right to not be kind to people and respect the fact that they're not vegan💯
@todaysrealhealth8038
5 жыл бұрын
Yvette Luker I find meat eaters pushy, every advertisement all over the planet pushes animal products. It’s time is vegans talk, tell people we are not just a few vegans in every city. We are over one billion world wide. But we’re always quite and nice. Letting the toxic meat industry’s falsify the truth. Not anymore. Time to defend
@rosiela1011
5 жыл бұрын
It’s so hard watching you guys now🤣 I can’t stop watching baby; but of course I still listen to you!
@jessicamoore1034
4 жыл бұрын
I have plantar fasciitis and I'm thinking about going vegan to reduce or rid this. Also overweight too. I notice eating meat makes my stomach hurt too. I think I'd feel a lot better. I am binge watching all of your videos and it is definitely convincing me! Lol. You all are wonderful....new subscriber here!
@EatMoveRest
4 жыл бұрын
Yay! We’re glad to have you join! Definitely give it a try, you’ve got nothing to lose!!💚
@jessicamoore1034
4 жыл бұрын
@jawin24 how do you do your IF if you don't mind me asking? Like what hours?
@jessicamoore1034
4 жыл бұрын
@jawin24 both
@elizabethharbison6823
3 жыл бұрын
Going vegan and gluten free helped my anxiety SOOO much!! It’s AMAZING for my mood!
@youngneo2956
Жыл бұрын
Can you teach me how?
@camisnyder3460
4 жыл бұрын
Makeup free girl, you are SO naturally beautiful!!!!
@EatMoveRest
4 жыл бұрын
Thank you so much!
@camisnyder3460
4 жыл бұрын
So welcome 🤗👍
@wicked_chick_
4 жыл бұрын
You both are a cute couple, beautiful family. I'm just starting out and doing my research you helped a lot on my motivation. Thank you! :D
@youngneo2956
Жыл бұрын
Where do I start?
@brittanysbubble6036
5 жыл бұрын
Yall are so sweet and attractive and healthy .... do you drink coffee? I love coffee and I love it with milk and sugar but I don't think I want to keep eating meat or dairy.. do you have any suggestions for not having to give up all I love to be healthy?
@EatMoveRest
5 жыл бұрын
Awe thanks a bunch! We do not drink coffee...both of us are pretty sensitive to caffeine so we just never got into it hah! We need to make a video on curbing cravings, it’s on our list!! Just make slow and steady upgrades and add healthy food in before subtracting out the bad!
@todaysrealhealth8038
5 жыл бұрын
You won’t need coffee any longer as you will gain so much energy once you detoxed out all the animal products.
@brittanysbubble6036
5 жыл бұрын
@@EatMoveRest thank y'all so much for responding! It means a lot!
@EatMoveRest
5 жыл бұрын
Of course!
@bekhap5947
5 жыл бұрын
definitely agree, no makeup is very attractive in my opinion
@candyclews4047
5 жыл бұрын
Yes, go make up free. It's not only beautiful, it's financially liberating (I do have my eyelashes dyed though - my one concession!)
@EatMoveRest
5 жыл бұрын
Awesome, I should look into that!
@jg2923
5 жыл бұрын
I enjoy not getting sick as often. But I have to pair good eating with rest. When I don’t rest enough I inevitably will start getting a cold. That’s why I think your motto Eat Move Rest is great. It would be fun for a go without makeup video.
@EatMoveRest
5 жыл бұрын
Oh we so agree...sleep and rest is crucial!! Glad you agree with the motto! I will go makeup free for ya!🙌
@ashleyschultz9690
5 жыл бұрын
Cue . . . The cloth diapers!! How many diaper are people throwing away! And I’ll be honest I use paper at night, but how many diapers am I not trashing during the day?!?
@EatMoveRest
5 жыл бұрын
We are looking into them, but hey, progress, not perfection ;)
@zenden8030
5 жыл бұрын
Thank you for your sharing your experience! I'm excited to see Max grow :)
@EatMoveRest
5 жыл бұрын
You are so welcome!! We love watching him grow and change too, it’s been a blast!
@gabrielafritzboy7038
4 жыл бұрын
thank you so much i love your chanel, how you take vitamin B-12? thanks!!
@briannamartin2227
7 ай бұрын
1000 percent agree erin doesn't need makeup! And most husbands prefer their wives completely natural ❤
@EatMoveRest
7 ай бұрын
🙏☺️♥️
@waytogoraw9965
5 жыл бұрын
Amazing that you have such great sleep with a young baby!
@EatMoveRest
5 жыл бұрын
We feel pretty lucky Max has become a good sleeper early on!!
@Novi1989
Жыл бұрын
no makeup here, so the skin can breathe and I really get a lot of praise from both women and men that I'm naturally beautiful without makeup and don't need it, and no one needs it. beauty comes from the inside. be authentic and be loved for all of you 💚 I myself have been vegan for 6 years now, but I seem to break out when I eat gluten or a lot of fat or mixed grains, fat and vegetables together. I myself have started to eat a lot of raw food and try my best to avoid processed foods including bread, pasta and rice as it makes me bloated and affects me badly, unfortunately as it tastes good. Eats pretty much only fruit until dinner 🍉🍊🍓🫐🍌🥭
@m.sommer5501
4 жыл бұрын
I would love to be vegan, I have heard that if anxiety occurs you most likely lack magnesium and some amino acids ❤️🤗🙏 you can get a test done to see which ones you lack if it is 🤗❤️
@EatMoveRest
4 жыл бұрын
Fascinating! Will look into it!
@My_Little_Bu
5 жыл бұрын
EatMoveRest - You say it best! Thank you for putting into words exactly how awesome a WFPB diet is ☺️🌱🍌🍉🍍
@EatMoveRest
5 жыл бұрын
Thanks a bunch, Tara! We're so glad to hear that!!
@shannoncook9915
4 жыл бұрын
I have cut out meat & making my own nut milk but having a problem getting rid of eggs & sour cream.... Any suggestions?
@EatMoveRest
4 жыл бұрын
Tofu scramble is THE BEST, and tastes just like scrambled eggs with a few simple seasonings! Make cashew cream instead of sour cream!
@shannoncook9915
4 жыл бұрын
@@EatMoveRest thanks!
@cathydiamond6573
3 жыл бұрын
Erin will going plant based help with rheumatoid arthritis and osteoporosis? Any suggestions? Ty. I noticed I asked a question a year ago and no answer. I know you are busy.
@adelelashmawy2156
4 жыл бұрын
God bless your family.
@carrollsimpson96
2 жыл бұрын
I once stopped eating meat for nearly eight years until I just had to have a piece of meat. I stopped by BURGER KING and ordered a BURGER KING COMBINATION. Here I am now 44 years later still eating meat. I’m a diabetic with eczema can barely walk, sleeping 12-14 hours a day and irritable. I’m 70 pounds overweight and just can’t get myself to clean my body and home like I should.
@taylormaloney2621
5 жыл бұрын
No makeup!!!! 💕
@chasingdowntruth
Жыл бұрын
oh my gosh this is so helpful for me right now thank you! I just started my vegetarian diet and was curious shocked and fascinated by some of the things im experiencing, and now it makes sense XD
@EatMoveRest
Жыл бұрын
You're so welcome!
@valeriabroadnax6628
4 жыл бұрын
No make up Erin! You're a natural beauty!
@EatMoveRest
4 жыл бұрын
Awe thanks a bunch!!
@gromonsen4336
5 жыл бұрын
Love your videos and your healthy lifestyle. I am 56 and about 98% vegan and I love it. I was wondering if you have any opinion about coffee or other caffeinated drinks (black tea, etc). I try to quit my coffee but it’s difficult. Any tips? Love from 🇳🇴.
@EatMoveRest
5 жыл бұрын
Thank you so so much! We really appreciate your kind words! We do not drink coffee but do drink tea from time to time, mostly herbal sometimes green. Overall, we are both super sensitive to caffeine and find that it’s more acidic and bad for the teeth, and also just seems to keep us wired and don’t sleep as soundly at night, so not the biggest fans! Try slowly coming off by reducing your coffee intake and the substituting black tea, then green, and eventually replace with something like a whole fruit and veg smoothie for energy! Try our green smoothie!
@gromonsen4336
5 жыл бұрын
EatMoveRest Thank you for your answer. I do drink a lot of teas (herbal, green and black) and a lot of smoothies as well. It’s just so difficult to quit that coffee. I am also super sensitive to it and of course it’s an addiction. But it’s all in the head I guess 😂😂. I will keep on trying. Love from 🇳🇴
@laurajohnson435
3 жыл бұрын
I really enjoyed this video. I'm trying to change my lifestyle due to Fibromyalgia. I have been taking extra vitamin D Kombucha and am slowly taking meat out of my diet. You guys are so cute the 3 of you lol💜 and speak very well.
@EatMoveRest
3 жыл бұрын
Glad it was helpful! Best wishes on your healing journey! :)
@JJMAA1
3 жыл бұрын
Thought on pesticides on veggies and fruits ?
@EatMoveRest
3 жыл бұрын
It's better to eat conventional than nothing at all, because the benefits will outweigh the potential harms, but opting for organic is always a good idea, especially with the Dirty Dozen!
@meganbrown4519
5 жыл бұрын
I am wanting to transfer from a sad diet to vegan diet but I am needing easy recipes because I am never home and I am needing foods I need to grab and go
@EatMoveRest
5 жыл бұрын
Definitely try our recent budget-friendly for beginners vid!
@loro6469
5 жыл бұрын
Yes please! Do share your blood work. I’m a new subscriber and my husband has high blood pressure. I’m trying to figure out how to help him lower it. The other video you shot shared how going vegetarian and eating eggs and cheese and yogurt and milk raised your numbers but then you didn’t say how much being vegan has lowered your numbers. Thank you!
@greyzworld
5 жыл бұрын
Such a beautiful family! I’m obsessed with all your videos. Erin trust me you are beautiful with or without makeup but you do you love 💝😁
@janettelands4627
4 жыл бұрын
I think you are all incredibly beautiful. Thank you so much for all you do: promoting a healthy lifestyle which enables a life that people can envisage without harming animals. I have been plant based for years now but I am an awful cook, I really appreciate your easy to follow vids. Sending good vibes and love from London, England.
@EatMoveRest
4 жыл бұрын
Awe thank you so much for your kind words! We really appreciate it so much! Glad we can help!
@gwenhall7885
5 жыл бұрын
Max looks just like his mother!😊
@melanieptacek4662
5 жыл бұрын
Leaving some ❤️ because you guys are awesome! Love your inputs!
@EatMoveRest
5 жыл бұрын
Thanks a million! We appreciate it!
@ashleyhamilton2300
Жыл бұрын
It's been a week for me now that haven't ate meat for a few reason ❤️
@itsafunlife1512
4 жыл бұрын
Do you guys cook any of your vegetables?
@EatMoveRest
4 жыл бұрын
yes! We steam, bake, sautee, etc! We have lots of delicious cooked recipes on our channel!
@Queenfidence
11 ай бұрын
Great insights...that beeping sound was agitating
@zuzanaheverova6539
5 жыл бұрын
Hey guys, as usual, great video. I would be very interested in the blood results. I had mine done when I was still vegetarian 2 years ago and I would like to do another one in the coming months to see, if there has been any improvement after being on the plantbased diet for a year. Of course, just like you mentioned, I personally feel all the results but in terms of having scientific proof if you will, I would like to have that as well. Cause people just dont believe me when I tell them I feel much healthier :)
@AR-k39
2 жыл бұрын
Mine improved a lot. I still didn’t have bad cholesterol but the bad was higher than the good, and on vegan the good went up and the bad went down and total cholesterol was lower.
@BeingErikaWhite
5 жыл бұрын
You are an adorable couple! I loved the baby falling asleep. Lol ☺️ He was like... mom and dad y’all have talked me to sleep. Lol 😆 and no make up... 👍 you can do it... you’re so pretty. And the dog barking just made this video even better! Lol
@darrylwhitesall4565
5 жыл бұрын
Thank you
@sarahrenee6061
4 жыл бұрын
Wow..unam almost finished with this video but what would I eat? I eat eggs drink milk eat meat all the bad stuff lol...I wanna get healthy age 29 have my cholesterol is almost 300 I dont even eat that much fried food. But I need to lower it naturally....I did have thyroid cancer and had it removed any advice I really need help
@EatMoveRest
4 жыл бұрын
Hey Sarah! If you have high cholesterol, start with the eggs...try a simple tofu scramble recipe instead of eggs...using organic tofu. It tastes pretty much the exact same. All animal products contain cholesterol and no plant foods do! If you’d like to jump on a quick call or shoot us an email, we can help to get you started on the right foot! You’ll be so amazed and excited when you see how effective this lifestyle change can be to lower your cholesterol (and so many other things)!
@sarahrenee6061
4 жыл бұрын
I have never even ate tofu lol. I wouldn't be able to do your package deal right now due to everything going on, I'm currently watching your quarantine life now( I know I need to change but I feel it will be impossible I'm not much of a cook my husband is and he and my son we all eat bad. I did get myself an instant pot. I actually appreciate you reaching out to me and replying I'm so blessed I found you. I actually went to your Amazon shop and seen some books and I got a free trial and ordered some books. ♥ If I don't eat meat I don't know what to eat
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