Hey Joe, If you would consider covering scapular stability and how to strengthen the muscles involved with load that would be amazing, I know I and many other struggle with instability and resulting injuries. Either way thank you for all the immensely useful content
@youtubeenjoyer1617
3 жыл бұрын
Great Idea.
@matthewj9832
Жыл бұрын
What about doing toes in vs out? The outer part of my calf’s are finally growing now that I do toes in
@sebastiancardoso
3 жыл бұрын
I'm just here for the dad zings. Bigger calves are just the cherry on top.
@jorgeandrescoppiano
3 жыл бұрын
Brutal cue! Think closer to the muscle. Ankles forward, balls of feet down. 👏🏼👌🏼👏🏼👌🏼
@ignaciohinojosa4287
3 жыл бұрын
Ben pakulski trained calves everyday and i have been doing that and it works 👌
@peterolley7159
3 жыл бұрын
I'm with you all the way but ! I tried this method and realised they wasnt growing they was just pumped up all the time ,,,I honestly reccomned hitting them twice a week so they have time to repair and grow ,train them so hard that they ache like fuck for days after trust me I have tried everything and this method works but stretch the shit out off them after and forget big weights concentrate on form its works much better mate
@Beats-By-Anthony
3 жыл бұрын
Joe, thanks for this detailed and in depth video over the most ignored, undertrained, overlooked, hated, neglected and genetically gifted muscle group! What is your opinion about "The Knee Over the Toes Guy" *(Ben Patrick)*? He recommends training the Tibialis as well?
@daxpachica6857
3 жыл бұрын
best tips for calves exercises i’ve ever seen!! thanks coach!! will implement this on my leg day!
@ModeratelyFitAsian
3 жыл бұрын
I take no offense because that is definitely what my calf looks like. One long tendon. Which is why i'm watching this video.
@DoggieFosters
Ай бұрын
The two weights to target different parts of the range is a real lightbulb moment for me. Thanks.
@eagleelisei
3 жыл бұрын
I was watching another video when all of a sudden I see the notification with the title... had to pause the video and watch this one instead #priorities 🤷
@fellyf89
Жыл бұрын
Wish I found your page sooner. Keep up the good work. Greatly appreciated!
@muscle_ondemand
Жыл бұрын
Hahaha zing😂 I fucking love this guy
@NyashaM
Жыл бұрын
Training them 6 times a week seems to work for me. 10 sets of 10 reps
@lizzsparks8710
Жыл бұрын
Good stuff... Thanks for sharing 👍
@Mr123tallpaul
3 жыл бұрын
The advice works - I’ve been doing most of what he’s saying for 1-2 years now and I can testify it’s all working as my calves are much improved. Haven’t heard the “ankles forward” bit so I’ll give that a stab. And the jokes are coming along nicely too! Cheers to the beard 👍
@MrOrinkage
2 жыл бұрын
golden tips only, thanks for all the info
@Wetterwet
Жыл бұрын
Binging all your older videos. Thanks for all the info , Joe.
@MikeMayfair
3 жыл бұрын
Charles recommended sometimes 6 second pauses at the bottom huh
@charbel0bassil61
2 жыл бұрын
I have seen your tips on tiktok so I had to check your youtube.
@mussapie5002
Жыл бұрын
Epic.......
@rolandoxiv6934
3 жыл бұрын
THA CLICKBAIT , JAJAJ PLEASE GIVE ME THE SECRET , JAJA just joking thaks man
@tirsinaim150
2 жыл бұрын
I trained my calves with every techniques , slow , fast , heavy , volume full rom ,,, All and still nooooo change. I think you can change every part or muscle in your body but if you have bad calves genetically sooo no matter what you gonna do it will be the same or maybe 5% of gains .
@peterolley7159
3 жыл бұрын
I really really appreciate your Imfrormation about calves ,,,,mine are not great but I'd love some powerful looking babys
@freeman1810
3 жыл бұрын
Lol, “zing”. You got me. Liked and subed. The rom of the calf is always neglected. Get on your toes and grow your calves.
@blktegs
3 жыл бұрын
Great stuff thanks. This will hopefully take my calves from pure shit to just shit
@marcoscharfl1309
3 жыл бұрын
Great!😇💯👍💪🧠
@denzelwashington8608
Жыл бұрын
What rep range should i use in the heavier session and in the lighter session?
@nimblemomonga2311
2 жыл бұрын
Not even gonna lie running hills made my calves huge and shredded. Nothing else did that
@chrishantulik100
3 жыл бұрын
Hi Coach....i O N L Y Watch YOU and Doug Brignole (For His Biomachanics) ALL the Others Aren’t Worth MY PRECIOUS TIME....i LOVE Everything You Put On Here and WAIT Patiently For Your Vids....KEEP UP THE GREAT WORK (Chris from Manchester England)
@ReEeZ08
3 жыл бұрын
I’m the kind of guy to like the video and not go back and unlike when it’s done
@matthewpieters1030
3 жыл бұрын
Thanks Joe - valuable info
@jmartinez19944
3 жыл бұрын
Yessssss just in time lol
@keithquinn424
3 жыл бұрын
Great information as usual.
@josemanuelaponte5675
3 жыл бұрын
why doesn't this video have 1 million views?
@sidneyrofalsky5216
3 жыл бұрын
Who this guy which dislike this video?
@HypertrophyCoach
2 жыл бұрын
🤷♂️ someone that doesn’t want big calves
@MFK1981
3 жыл бұрын
It's called the Pareto Principle.
@williammead9966
3 жыл бұрын
GREAT TIPS!
@ДимаМ-з3ж
3 жыл бұрын
Team no calves is in the house.
@innovatixn99
3 жыл бұрын
They won't grow no matter what I do.
@samawad4564
3 жыл бұрын
Great vid
@eschix24
3 жыл бұрын
💪🏽
@vulturesiii6450
3 жыл бұрын
Has anyone got significant f Growth from approx 14 inch calves??
@florinszasz5506
2 жыл бұрын
yes i started at 14 and i am 15inch my goal is 16inch, but i started with 4-5 sets 3 times a Week if u can recover then go up in weight or sets also do one leg at the time
@John-wp8yt
3 жыл бұрын
Great advice. Much appreciated. Been working on the calves a lot this year. John Meadows recommends doing tibialis anterior muscle stretches with resistance bands in workout. Do you incorporate this?
@stevearntt
2 жыл бұрын
Calves forward! Yes!
@hfgl
2 жыл бұрын
Tiktok
@nellygarciaramos995
3 жыл бұрын
Joe, please put the subtitles on, great video.
@ColFighter018
3 жыл бұрын
1. Genetics 2. Genetics 3. Genetics 4. Genetics 5. Genetics 6. Genetics and....... 7. Hard work
@innovatixn99
3 жыл бұрын
99.9% genetics and 0.1% hardwork
@Deciden0w.
3 жыл бұрын
Awesome tips for my twigs lol
@MFK1981
3 жыл бұрын
It's called the 80-20 rule. It's a real established thing. Close
@HypertrophyCoach
3 жыл бұрын
No it’s not. Not for calf training anyway.
@lolieslover2179
3 жыл бұрын
thank you soo much
@MvmtMetz
2 жыл бұрын
money
@MontageLinus
3 жыл бұрын
Amazing!!! thanks.
@bellta632
3 жыл бұрын
I like that shirt!!!
@ericm.6732
3 жыл бұрын
do rear delts next
@taimsabbouh9583
3 жыл бұрын
Thank you so much
@_ces95
3 жыл бұрын
Literally a legend
@hypertrophytraining8911
3 жыл бұрын
Good stuff!
@eagleelisei
3 жыл бұрын
Wouldn't the strategy with lighter load on peak contraction and heavier in the lengthened part work with the lateral dumbbell raise for the mid delt? light one working only in the top range of motion and a heavier one working only in the first part of the range (kind of doing partials intentionally with different weights depending on the part of the range of motion to stimulate the muscle effectively)
@HypertrophyCoach
3 жыл бұрын
Yup
@eagleelisei
3 жыл бұрын
@@HypertrophyCoach I'm also thinking of applying it to triceps. Heavy overhead dumbbell extensions performing the first 65% of the motion focusing on the lengthened part and light dumbbell kickbacks performing only the last 35% of the motion focusing on the peak contraction
@parker8016
Жыл бұрын
@@eagleelisei did you get good results from this? Would you recommend it?
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