Great advice. I especially liked the advice you DIDN'T take from the doctor about finding a smaller country. I'm from Canada and would add another bit of advice for older hikers from North America: find a more densely populated country as well. I train in Canada (I walked 200km or so from my home in Ottawa to Montreal over the course of 10 days back when I was 54) - but the route I followed basically tracked a lot of backroads between a string of villages and small towns. There are lots more stretches of country like that in the US than in Canada (though the distances between towns obviously get a lot longer if you hike wilderness areas or are thinking of hiking through agricultural parts of the country). My goal all along was to walk the Camino de Santiago (as a retirement project) in France and Spain and then follow it up by walking the other direction across the South of France and Northern Italy to Rome in two subsequent stages, which I did before turning 60. There are thankfully a lot more villages and towns along the main hiking trails in Western Europe - including in France, Spain and Northern Italy. For older guys like me, that provides a lot of reassurance. With my arthritic knee getting worse over time, I'm turning my post-Covid attention to densely populated countries that are smaller still: England and Greece (especially the island of Crete). Don't turn your nose up at the idea of a knee brace either! (Vanity has no place on the trail...)
@tc556guy
3 жыл бұрын
I've been using the leg compression sleeves for several months and they've helped me immensely. I'm 58.
@probationtermination
3 жыл бұрын
Thanks for the info. So far good for me too.
@robertweldon7909
3 жыл бұрын
I have had knee problems all my life, not in the joint itself. Until I started driving I was only mildly affected. When the pain finally started to get bad a doctor told me; "Bob, the best thing you can do for you muscle and tendon pain is to ride a bicycle or stationary bike to maintain structural strength". He was oh so right. So non stress knee exercise helps greatly, at least for me. Being older also limits everything you do when hiking, especially setting your own pace, what and how much you can or should carry. That old woodsman saying, "the more you know the less you carry", really applies here. If you know more than the youngsters, carry less , and ignore their whining about your keeping up, can also afford you the chance of being the tortes that beat the rabbit. Great video with great advise, thanks. ;-)
@slowfox532
3 жыл бұрын
Thank you, every tip is so true and helpful. I woud suggest tip nr 8: loose some weight before starting. Most older hikers have some pounds to get rid of. This will help to keep stress and pain off your knees and back.
@kennethtelk2320
3 жыл бұрын
PT- thanks for the tips. I am 60 and had both knees replaced 6 months ago. My rehab has been motivated by my goal to thru hike the AT. Which I will do in 2022. I am already hiking 5 miles on local trails. Keep up the good work.
@probationtermination
3 жыл бұрын
Thanks and keep training. The more you are prepared, the better off you are.
@visamedic
3 жыл бұрын
Picked up a 79-80 y/o male. I’d been a Medic, maybe two years. He’d hiked all the way up Whitney. Seems like he probably went into some kind of metabolic acidosis, had a friend that happened too. He proved it too. He said he remembered starting out that morning, at some point lost tract of time and place, made it to the top, and a ranger or someone at the top got a picture of him at the top, showed me the picture, and assisted him down to a forestry cabin where they arranged to fly him out the next day. Think the name was Bob. Tall thin older guy. Met him at the beginning of my divorce, awesome older guy. Gave good advise. Gave me his number and he’d texted me he’d been cleared good to go. I’m 50 now, and knowing you made Whitney motivates me to hike every chance I get. I hope you’ve got something planned out soon Bob. Hope things are still good between you and your daughter. Things between me and my daughter are better. Hang in there, and I hope to see you in the trails up here. And to PT, thank you for the vid. Been a hiker, hunter, packer since I was 15. We all, at some point have to face reality. I’m there. Excellent tips. Thank you.
@Kirbysbelt
Жыл бұрын
I did a 100 mile hike in new Mexico on part of the CDT. It was brutal going up the mountains. Something happened to me. I lost all control of my speech and was very dizzy. It took 8 hours of laying on my back before it was gone. As I look back I probably needed more electrolytes.
@rockytopwrangler2069
3 жыл бұрын
... A thought came to me about #6 ,muscle roller, ... as an improvised tool for this , there are many dog retrieval throw toys that are perfect for this and already have a small rope attached to tie on your pack ... a real bonus if you hike with a dog ,you both can get a little conditioning while at a campsite ...
@cathyphillips679
3 жыл бұрын
Two bits of wisdom from my doctor's office.....1. She has a comic taped to the wall that says "there are NO healthy people, just people who haven't had enough tests" Lol 2. She told me once "remember, YOU know your body better than anyone else"
@jonahbert111
3 жыл бұрын
The medical establishment do not have a nutritional / lifestyle model that will get anyone truly healthy. The more we spend in the US on so called "health care", the worse our health gets, and the more money they receive. That should tell you something loud and clear. Do your own research, and stay clear of the "med" advice, for it is often not good. I am 72, my own doctor, and have avoided listening to doctors my whole life. I just cringe at how many surgeries they do on peoples joints. Just unbelievable. $$$ Totally avoidable for most people.
@tombryant52jumpscoach
3 жыл бұрын
All good stuff! You made me think of something to add to my list that I'll need. A lanyard or strap to hold my glasses around my neck. Thanks
@GruntProof
2 жыл бұрын
Awesome! Great of older guys or broken Grunts like me.
@MRptwrench
3 жыл бұрын
Thank you. And how lucky I feel to find your video, sir. So many of the other vids out there are just not for me at 55. So many things you mentioned I've already had in my head but you just verified them. I hope that after my attempt I can thank you again...instead of curse you. Of course, I kid.
@probationtermination
3 жыл бұрын
Thanks, and good luck!
@WoodyXRay
3 жыл бұрын
My Knees and my back love vitamin I and my trekking poles. Stay hydrated. Staying in shape is critical.
@33Jenesis
3 жыл бұрын
Save some energy for the return hike. Tired ankles and wonky lower body could trip you easily on the downslope, even with the help of hiking poles.
@josephbrown-ut9ty
3 жыл бұрын
I found out a few years ago (im 52 in 2 weeks) that im not 20 any more....thought i was doing good with my 45lb pack n nearly killed myself with dehydration. Thus began the journey of cutting weight both pack and myself. Im down 20 lbs and my pack is down under 15 lbs now...and i drink ALOT more.
@probationtermination
3 жыл бұрын
Good luck on future hikes... Stay hydrated!
@clayschuetz899
3 жыл бұрын
Btw, shape my body is in, don't have to see a doctor, I already know I shouldn't, screw that, gonna do it anyway. I ain't done yet 😁 Ain't done till I'm dead n buried😁😁😁👍👍
@rembrandtshadows
3 жыл бұрын
Orah!
@thatlarryguy6841
3 жыл бұрын
I have to agree. I stay away from Doctor's offices. Nothing but sick folks there.
@clayschuetz899
3 жыл бұрын
@@rembrandtshadows all the way, live or just sadly exist, I choose to live👍👍
@deanhockenberry9268
3 жыл бұрын
Doctors are so afraid of being sued I think they are overly cautious. Hike on !
@oregonrain4249
3 жыл бұрын
My opinion as well! I ain't dead yet! and hiking is like a drug... got to do it. 👍 I am going to complete the PCT yet, over the years for sure.
@oregonrain4249
3 жыл бұрын
Good tips for an oldtimer like me. I have already found your tips to be true. Still moving...🥾🥾
@patrickshea6405
3 жыл бұрын
Great tips for the older hiker PT.Iam new to the channel and enjoy the videos. I have done some section hikes on the AT in Vermont a few years back, learned some hard lessons for sure.Looking forward to some days hikes in Mass. this year with some buddies.Also looking forward to retiring in 2 years after 27 years of working LE community supervision .Stay well brother!
@probationtermination
3 жыл бұрын
Thanks for the sub. Keep hiking, when you retire you will have all the time in the world. Retirement is a beautiful thing!
@artmercer7465
3 жыл бұрын
Good advice for all hikers. Hiking w/o trekking poles at any age is like walking a tight rope w/o a balancing pole... your gotcha fall is coming
@HalfwayHikes
3 жыл бұрын
To go along with #2 - go to the dentist and try to take care of any dental issues BEFORE your hike. Don’t wait till the last minute. Some things might require weeks or months to deal with (cavities and gum disease all the way up to root canals and implants). Best case, you find out you’ve been diligent and have healthy teeth and gums. Dental emergencies on the trail aren’t the worst thing; however, they are a pain in the butt to deal with. Gotta go to town, find dentist, out of state insurance potentially, multiple zeros, hotel costs,etc.
@debvoltolina6143
3 жыл бұрын
Clearance from your dr. My doctors doesn’t think i should hike on the long trail. Now I’m more determined then ever to do it. I’ve had both knees replaced and my right shoulder as well. I also have terrible arthritic feet. Telling me I shouldn’t do something makes me more determined . I’m 59
@probationtermination
3 жыл бұрын
Me too. Good luck.
@danieloherrick6332
3 жыл бұрын
In our litigation crazy country (US), no doctor will say "Absolutely, hike that trail" for fear of a law suite if anything remotely related to the surgery goes wrong.
@druid1952
3 жыл бұрын
I just subscribed to your channel. I watched 7 tips for older hikers and found it helpful. I'm planning my AT thru hike for next year. I plan on starting it March 1st and ending it on October 18. I am 68 today I will be 69 on my first hiking day and I will be 70 when I end the hike. Most videos I have watch are by folks who get wrapped up in a personal race. Each day is a competiton with the previous days it seems. I love their videos but they really do not encourage me. I need an older Thru hiker to follow so that I can learn from them. For that reason I'll be watching all your AT hiking videos and others when those are finished. When I get started I'll be vlogging my days so I hope you would check them out and offer tips. My name is Cliff and I'll be busy watching your videos in the next weeks.
@probationtermination
3 жыл бұрын
Thanks Cliff, you are on the right track. It isn't a race. Send me a link to your channel and I will subscribe. I'll be glad to help any way I can.
@stevieray7203
3 жыл бұрын
Voltaren and Ktape are essential for me
@gailjohnson6892
3 жыл бұрын
I heard some say when you reach 70 you begin losing peripheral vision. In my 40s I swear I could see what was at my feet not even looking at them but just looking straight ahead. I’m 70 now and I must down at my feet (unless it’s pavement) or I’ll trip and fall. I use my sticks more too in case I trip.
@thomaslgrice
3 жыл бұрын
Bifocals will also have you looking down. You're not using the reading prescription on the trail. In urban environments, I've had quiet bikes and scooters surprise me because I was looking where I was walking and not what was happening around me.
@synappticuser5669
3 жыл бұрын
I have Retinitis Pigmentosa, now with less than 5degrees of peripheral vision. Registered blind (legally) cane user, I still go on the hill but "hike my own hike'. I'll start at 7am and finish at 7pm, go slow but go long, walking poles, brufen an' all. Go at your own pace, dial in stop/rest/cook time, use your magnifiers for map reading and compass work, binoculars for the scenery, I use gloves with a compressible outer to minimise bruising to my hands on the inevitable fall, football (soccer) shinpads for whacking off rocks and lightweight construction hat for the dicy bits, mobile phone, and if it gets dark just camp for the night. Proper preparation prevents piss poor performance so do the work and enjoy it. McIntyre. Scotland.
@claramullen
3 жыл бұрын
All good tips P.T. and the compression socks are great I am at 61 years old now and hikes are around 8 to 10 mile day hikes and I still go for the 100 mile section hikes on the Florida trail keeping me going.
@probationtermination
3 жыл бұрын
Florida hiking is a blast during these months.
@RonKris
3 жыл бұрын
Following the advice about HYOH, 'don't set unrealistic mile goals'. You might only be able to start off on a thru-hike making 5 miles the first few days. As your body adjusts to the hike, you'll start increasing the miles.
@hindsfeetonhighplaces
3 жыл бұрын
Guy on You Tube who goes by Second Chance Hiker started the PCT weighing in at nearly 400 lbs. I think it took him 3 days to go 7.3 miles. But as you said, the miles increased and his weight came down. He's an awesome and inspiring guy.
@probationtermination
3 жыл бұрын
Yep, like that in real life too. Met him in the REI I work at several months back.
@rosemarielee7775
3 жыл бұрын
Found with long distance horse riding its best to forget miles and go by time. Ride 2 hours, rest, ride 2hours, rest ect ect. Your speed when travelling can increase, and the break length shorten as you get used to it. Only problem is needing accomodation so frequently at first, when stops are designed 20 miles apart.
@ruthgoebel723
Жыл бұрын
Trekking poles are great for one's back also.
@deanhockenberry9268
3 жыл бұрын
#7 absolutely! I can tell you what forgetting it is like, my empty Mountain House package became a makeshift container.
@probationtermination
3 жыл бұрын
Ha! Funny, never thought of that!
@Mtnsunshine
3 жыл бұрын
Excellent topic and wonderfully addressed. Thank you. 👍
@lizdimps1498
2 жыл бұрын
I would add gear comfort over light weight. It sounds counter intuitive, but a better sleep pad and a backpack that can distribute weight better is worth a pound or 2. Stay light but don’t hurt yourself to do it.
@schadowolf
3 жыл бұрын
Great tips for older hiker, thanks for sharing!
@stonetoolcompany3649
3 жыл бұрын
Good comfortable sleep is vital.... My old bones do not like sleeping on the ground. A good hammock setup is for me these days. Last summer I weathered several violent thunder storms in my hammock including 2” of hail once.... dry and comfortable. In one case forced into an early camp where a tent would not have been realistic... 2 trees on a steep rocky dense slope.
@asmith7876
3 жыл бұрын
Hammock for me too...spent several days in horrific spring storms one year, swaying gently, safe and dry under my tarp cooking on a small fire. Can't do that in a tent!
@stonetoolcompany3649
3 жыл бұрын
@@asmith7876 Just bought an Amock Dramur ..... hangs from the sides instead of the ends....no banana... lots of space. Will not work without an air mattress, but I found a longitudinal tube air mattress ( Big A )made a regular hammock tolerable for me. It is neither cheap, nor ultra light.. A price I’m willing to pay for comfort!
@MishapAmethystHikes
3 жыл бұрын
Great video!
@probationtermination
3 жыл бұрын
Thanks!
@rebeccadees2300
3 жыл бұрын
I have neuropathy in my feet so I have to be super careful plus my quads are very weak so I'm going to get them in better shape. I don't plan to be hiking in any mountainous areas.
@brianswift3240
3 жыл бұрын
Great advice. Thank you. Hope to keep hiking as long as possible 👌
@mooseliver1772
3 жыл бұрын
Hey PT. Check legality of mailing prescription drugs to yourself.... It's a NO-NO to mail drugs through the postal service. (I live this problem.) Better idea is transferred prescriptions to a pharmacy in a trail town near where you will be. Or convince a family member to bring them to you. Haha
@probationtermination
3 жыл бұрын
Great advice, thanks.
@freebirdwv1965
2 жыл бұрын
Knew this was my video as soon as I seen the title.. lol
@addamrb1
3 жыл бұрын
I understand well the difference between theory and reality and have taken your advice to heart. I'm currently training for what I hope to be a through hike next year of the A.T. and have already attended a seminar given by past through hikers. Next year in the early stages it's my hope to endure myself to a hiker as experienced as yourself and learn until I feel competent, I find most hikers are more then willing to share knowledge.
@probationtermination
3 жыл бұрын
Good luck on your hike.
@garyfrechette8689
3 жыл бұрын
PT, thanks for sharing this info. It's great to see you out in the wild again. Take care and stay safe.
@probationtermination
3 жыл бұрын
Thanks Gary 80+ degrees down here! Lol
@garyfrechette8689
3 жыл бұрын
@@probationtermination lol it's 22 in Fort Worth, and 23 in South Paris Maine. We win!!
@corinaalmaguer2454
3 жыл бұрын
Great information Thank you! I definitely go at my own pace on hikes. I love the all that there is too see. I’m going to share this video. I’m training now going to Bear Lake in At the end of May For a few days.
@BAC-bm8em
3 жыл бұрын
I’m in my 60s and my number 1 rule on the trail is avoid millennials and all the younger know it all brats.
@whitemexican3923
2 жыл бұрын
Sure like to talk to someone who has hiked the entire PCT/CDT in something like Danner Mtn Lights or Salomon boots.
@bobmccall4462
3 жыл бұрын
If we listen to doctors we would be locked down hiding in the basement.
@sethwalton2008
Жыл бұрын
Tracking polls would be okay for a hike like that for a young guy
@Smashycrashy
3 жыл бұрын
“Check with your doctor and then ignore it”
@danielkutcher5704
3 жыл бұрын
I should have stretched more frequently and drank more water on my Long Trail sobo thruhike attempt last year. The Northern end is much tougher than the southern end and I started out too fast. On day 11, only 74 miles in, just over Mt. Mansfield, I was feeling great, and picked up the pace on a flattish section. When I hit the first uphill at that pace, I suffered a partial tear of my calf muscle. I limped another mile into the next shelter and stopped for the night, even though the targeted shelter, three miles and some elevation gain had been my original destination. The next morning I limped .8 mile up the hill, and my other calf let go. End of hike. Start easy, hydrate well, and stretch. I'm 67. One more thing: a hammock is wonderful for older people, men, especially. If you have to pee in the middle of the night, swing your feet over the side, slip into your shoes or boots, take a few steps, and let 'er rip! Also, you'll never need to crawl in the mud.
@probationtermination
3 жыл бұрын
Hope those calf's heel up well. Had that happen during a racquetball tournament a few years back.
@survivortechharold6575
3 жыл бұрын
doctors only see age not the person, if the doctor don't hike what does he know? see your doctor was wrong.
@tamarasteele119
3 жыл бұрын
New to your channel. As a former PO myself, I am interested in how you got your name. (Probation Termination).
@probationtermination
3 жыл бұрын
I retired after 34 years as a PO with the State of Florida and the name just kinda fit. While I was on the AT. PT on the AT. Now soon, PT on the CDT! Thanks for subscribing.
@TheForester71
3 жыл бұрын
A better sleeping pad than the zrest type foam pads is nice too if you are older. I’ve gone to the inflatable type now. Also, looking forward to seeing your CDT vids as I have that one in my near future.
@probationtermination
3 жыл бұрын
Thanks, good call. I've been using an air pad all along
@tywilliams6530
3 жыл бұрын
#8 don’t leave your adult pull ups at home
@MarmaladeOutdoors
3 жыл бұрын
Nice video brotha... I agree you need poles, take care of your feet and a place to pee! Haha
@samanthadodd8112
3 жыл бұрын
I don't go for more than a couple miles without a least 1 trekking pole. Bad knees - needed for down hill.
@Kirbysbelt
Жыл бұрын
Try full spectrum CBD
@pbodymathis
3 жыл бұрын
The best advice after a physical is to listen to your body! In my mind I am 18 but, my body tells me I am 67! So knowing that, I cannot hike, run, bike, or whatever like I used to do even in my 50's. So rest and rest often and drink plenty of water!
@probationtermination
3 жыл бұрын
Good advice, thanks
@tracykooken2606
3 жыл бұрын
When is your CDT " attempt " ?? I just may have to subscribe to see 👀 it !!!! Alot of good advice shared !!!!
@probationtermination
3 жыл бұрын
Going to be the first week of April. I should have the date nailed down by next video. Thanks.
@billjames3148
3 жыл бұрын
@@probationtermination STOP IN LANDER,WY NICE ZERO DAY AND GOOD FOOD.
@probationtermination
3 жыл бұрын
I'll try and remember when I get up there.
@billjames3148
3 жыл бұрын
@@probationtermination hey, your welcome. Keep a log/diary helps with editing videos. Like the wisdom of. Hike your own hike. 100% true.
@schreiberwriter
3 жыл бұрын
Keeping it real! Good video
@jamesbonner5989
3 жыл бұрын
Very good info. Thanks
@clayschuetz899
3 жыл бұрын
Great video, I have realized my increasing age lol, well I have a lot of physical problems anyways, but anyways, thankyou, honest and straight forward advice, specially the pee bottle, hey it is what it is, gotcha on that one 👍👍
@probationtermination
3 жыл бұрын
Thanks.
@clayschuetz899
3 жыл бұрын
Welcome, and best of fortune to you on your PCT adventure😁, looking forward to it when I finally get there 😉
@juliea1160
3 жыл бұрын
Geez, you older men got it made. For us older 'women' it's not gonna be easy to pee in that little bottle opening without a mess.
@probationtermination
3 жыл бұрын
There are products out there for women. Look into the "she wee" I haven't done any research on it, but my wife uses it.
@deanhockenberry9268
3 жыл бұрын
It’s bulky but a plastic one pound coffee can will work.
@gert_kruger
3 жыл бұрын
Get in shape by swimming. Low impact. Lower body weight and increased fitness.
@TheHikingHobbit
3 жыл бұрын
Great tips
@3nineteen319
3 жыл бұрын
I don't have a doctor. LOL !
@probationtermination
3 жыл бұрын
Good idea!
@bugoutbasics1070
3 жыл бұрын
Thank you
@stephenverchinski409
3 жыл бұрын
Zubrowka. It's medicine. It was originally was banned in the USA for import.
@probationtermination
3 жыл бұрын
What's it for?
@stephenverchinski409
3 жыл бұрын
@@probationtermination fantastic vodka that was made with Bison Grass. The grass has a subtle flavoring but was medicinal in nature as a blood thinner. I use it whenever I get a rare cold. Knocks me out and rarely remember ever getting a hangover. You should do the Colorado trail before the next major fires happen. Awesome trail with much of it above 9,000 feet. After that you would be ready to do the Inca Trail and the Peruvian Andes backpacks to move with the seasons.
@probationtermination
3 жыл бұрын
I'm doing the CDT this year leaving in April, so I'll get a taste of the Colorado trail.
@stephenverchinski409
3 жыл бұрын
@@probationtermination That is an ambitious undertaking. Have you done the PCT and AT already?
@probationtermination
3 жыл бұрын
Just the AT.
@cj4657
3 жыл бұрын
not stubborn- determined
@davidherdman6181
3 жыл бұрын
Excellent
@lisablake4237
3 жыл бұрын
I want to lose weight before I do the AT. I'm thinking 2023 before I feel I would be safe enough to attempt this trip.
@probationtermination
3 жыл бұрын
Cool, go for it!
@gailjohnson6892
3 жыл бұрын
After 60 start subtracting weight each year from your pack.
@kurtdanielson9862
3 жыл бұрын
Definitely. Lighter pack and lighter body gives a better chance of finishing.
@kanamichelle7404
3 жыл бұрын
I was with you until the pee bottle. As a female that could be messy😂
@rockytopwrangler2069
3 жыл бұрын
.. There are female devices out there for you ladies ,, (She wee ,, Go Girl ,etc. ),, and a dedicated wide mouth bottle can suffice... have hiked with lots of women that have no problems with it ... check with your outdoor gear shops..
@eagle8505
2 жыл бұрын
I think they have a funnel of some sort on Amazon
@khc4716
3 жыл бұрын
How about a little faster and don’t need to keep repeating the same point?
@jamesthumath1066
3 жыл бұрын
If it’s not fun,don’t do it.
@DudleyDoRightontheAT-thruhike
3 жыл бұрын
Great Tips but...who you calling OLD! lol
@probationtermination
3 жыл бұрын
Me! Lol
@DudleyDoRightontheAT-thruhike
3 жыл бұрын
@@probationtermination Let me know when you need some Jerky from Buc-ees! What flavor do you like the best?
@probationtermination
3 жыл бұрын
@@DudleyDoRightontheAT-thruhike regular or teriyaki.
@Guillermo-ym5yn
2 ай бұрын
Gee... You guys keep talking about doctors... I guess it's because you never looked after yourself...
@hindsfeetonhighplaces
3 жыл бұрын
As a soldier who kept a pee bottle in my hooch while deployed, a word to the wise on #7. Label it WELL. You don't wanna mix up your pee bottle with your water bottle! Never happened to ME, but I know some guys who it did happen to.
@probationtermination
3 жыл бұрын
Good call!
@chuckdock4436
2 жыл бұрын
I would add #8, body weight. So many older and younger folks go for the ultra light gear but are 30 pounds over weight. As part of your pre-training to doing a section hike or thru hike I would think that getting your body weight corrected would be beneficial to your knees and back and more. Proper nutrition and hard training will get you there. I'm 60, 5'9 and 143 pounds and feel like I'm 27, really.
@ChristopherMarshburn
3 жыл бұрын
Good video. 60 year old hiker here starting an AT thru-hike in April. Live in TN now but grew up in Winter Park :)
@probationtermination
3 жыл бұрын
Awesome! Good luck!
@brandonfoley7519
3 жыл бұрын
That's awesome! Me too!
@davidmurphy4676
3 жыл бұрын
I’ll watch with interest . I’m 73 and dreaming of PCT next year .I thought that California would be warm & dry compared to the “green tunnel” . But despite all the long tanned legs of the millennials cheerfully galloping along in sumner attire . Their blogs talk of it being quite cold !
@lt2246
3 жыл бұрын
Great video. Good advice. One item I would add is to add electrolytes to your water to help prevent craps due to dehydration and sweating out electrolytes especially on summer hikes.
@deanhockenberry9268
3 жыл бұрын
I’m sure you meant cramps or am I wrong?🤣 craps on trail could slow you down.
@bikerchikgeorgia3266
3 жыл бұрын
@@deanhockenberry9268 🤦🏼♀️😆😂
@CRAIGNV
3 жыл бұрын
I take POTASSIUM TABLETS, when I bike tour to prevent leg cramps, and they work.
@trexinvert
3 жыл бұрын
I'm a big fan of PCT hikers and also do a few weekly long distance hikes. I'm in my 50's and also an avid weight trainer and used to run marathons. These tips don't just apply to us older folks(where joints maintenance/flexibility more critical than muscle): 1.) Trail running shoes. They are mainly designed/tested by 150 lb 2hr marathon runners who never land their heels on the ground. They don't carry 40lbs, wear 2 socks that get wet. You have to test them yourselves. So, if you weigh 180 lbs or even 130 lbs, then put 40 lbs on your back and "compress" these shoes beyond it's design limit. Wear your double hiking socks, pour some water on it and walk past 3 town/cities for a few hours. Get any shin splints or plantar fascitis. How do you feel tomorrow? NO.... Do this 3 days in a row. Now, how do you feel? 2.) Getting used to pack weight. Yes, you might enjoy "perfectly" setting up your shoulder load % to hip load %. What about 10-15 hrs a day for 5 days in a row? Everything is going to hurt. So, let's get stronger. Basic resistance/intensity. Why don't you set it up for 80%(or maximum shoulder load) on your next hike? Hurts? Tough it out. Not on the trail. Rest tomorrow. Next time, set it up for 80%(or maximum hip load). Keep alternating as you buildup monster hip and shoulder strength/endurance/pain tolerance. You are lucky this is just training. You can't just rest tomorrow on the trail. 3.) Getting used to pack weight vers.2. Yes, your pack weight mfg. may only recommend maximum 30 lbs, but "it won't break" if you load it up to 40 lbs or even 50 lbs. It's just going to feel extremely uncomfortable. So, what? You are not on the trail. How many miles or hours can you walk with that before it get's unbearable? Test it out today. Rest tomorrow. Rinse/repeat. You will get stronger. Again. Not on trail. I hope you understand this training principle. Don't rely on the trail to make you stronger. Be strong first. So, then the trail can "break you down". At least, your body is way ahead and ready for it. If you, can simulate "more extreme" condition for training with controlled weight load, distance, shoe condition,..etc. Do it. How about "not drinking" for an hour or two. Try that, too. You don't have to wait for the weekend to drive up to a proper mountain. Yes it's not fun and might be boring but it works. This is basic resistance training, plus rest/recovery, and building strength.
@chicksgrowtoo
2 жыл бұрын
Excellent advise, thanks!!
@frolege1
3 жыл бұрын
#10 .. when in town EAT HEALTHY. Salads, fruit, chicken etc etc ... lay off all the normal crap you eat on trail. #11 when in towns that have spas ... GET A SPORTS MASSAGE. #12 Rip some good FARTS ... heck with those younger hikers in the shelters. #13 Have your non hiking spouse meet you at nice re-supply towns. Nothing like a matinee on Wednesday afternoon with the old lady. Now that’s love, my friend. That sore knee will feel a whole lot better climbing those 4,000 footers. Yeah, I think that’s it from my end.
@Vonzolicious
3 жыл бұрын
2. "Find a smaller country." That's great. 7. Once drank a bit too much booze. Woke up and filled a Gatorade pee bottle. Woke up again with cotton mouth and took a swig in the dark. It didn't taste like lemonade which was in my other Gatorade bottle. I spit it out the tent door. I learned to take different shaped bottles going forward. 😆
@probationtermination
3 жыл бұрын
Good advice!
@Mtnsunshine
3 жыл бұрын
Vonzolicious Oh, my....🤢
@eagle8505
2 жыл бұрын
😂
@StevenTorrey
3 жыл бұрын
I would emphasize electrolyte drink to prevent cramping. I prefer Nuun tablets--they are not especially sweet, like so many electrolyte drinks can be (like Gatorade). A walking stick for balance and also let's your shoulders share the work of ascend with steep hills. can also be handy. Bring plenty of water--at least 2 Litres. Learn how to acclimate yourself to the map and the trail; be sure to bring a compass and learn how to use a compass.
@dianewalker9154
3 жыл бұрын
Hydration, hydration, hydration. As we get older, our thirst response declines so it’s easier to get dehydrated. Adding electrolytes also helps.
@MousesAdventures
3 жыл бұрын
Thanks for this. It’s nice to see content for older hikers.
@probationtermination
3 жыл бұрын
Your welcome.
@BxCortez2050
3 жыл бұрын
(60 ) I agree
@richardross7219
3 жыл бұрын
Just don't cripple yourself. When I retired 10 years ago, I took it easy. After 8 months of living at my pace, I woke up one morning and realized for the first time in over 3 decades, that I wasn't in pain. A wonderful thing. I now do things such as cut firewood until I'm hurting but, I then take the next day or two off to heal. Don't push minor injuries into major injuries. This was a good video. I hope that you do well on trail. Good Luck, Rick
@probationtermination
3 жыл бұрын
Thanks Rick. I'm trying to take it easy.
@philsmith2346
3 жыл бұрын
"Hike your own hike, " is wisdom. Good "anything else" is only temporary.
@hmarkison
3 жыл бұрын
Definitely a thumbs up on the pre hike training, certainly for conditioning but especially to find problems that might take you off trail later on (don't ask me how I know). My feet took me off in '18. If you have any foot issues, see a podiatrist before you start an attempt. Another thumbs up on the bottle. Good to see you back on here. Hoping to get back to it in '22.....at 72.
@stephenverchinski409
3 жыл бұрын
I use Columbia Montrail Enduro insoles. The heel has a gel strike and the support corrects many a running shoe that has little support for someone with a pack.
@kenwbrenner
2 жыл бұрын
Hi. I appreciate your thoughts on this subject. I can't argue with checking with the doctor, but I admit I won't be doing that. I will be 70 in December (2022) and have been section-hiking the trail since Feb. 1992. I'm at Caledonia State Park in PA. I strongly agree with the use of poles, especially those that have cushioned handles. I'll add this: I've remained active my entire adult life, walking 5 or more times daily, doing frequent day hikes, and visiting the weight room 2-3 times per week (light weights, more reps). I think continual conditioning is important for all, regardless of hiking. For me, it helps me from becoming an old man... God Bless all!
@kathleenlewis239
3 жыл бұрын
I suggest taking a probiotic 1st thing each morning as well as an adaptagenic herb like ashwaganda to lessen muscle soreness.
@a.butler1778
3 жыл бұрын
I have had on my bucket list for over 40 years now to through hike the Appalachian trail. My daughter and granddaughter are going to do that hike in 2022 and have invited me to join them. I have a year to prepare. I will walk it even if they change their minds. If I build myself up physically and mentally for a year then not go, it would be so devastating to me. This is on my bucket list after all. I will be 65 when I start that 2,200 mile trek. Thank you for your words of wisdom and advice. I'll take any good advice from those with experience. Peace!
@johnalden5821
3 жыл бұрын
Definitely agree about the hiking poles. In addition to helping with pacing, they are essential for keeping balance on some sections of trail. As we get older, balance can be a factor, especially with the extra weight on your back. A quick shift of weight due to a misstep or slight trip will be accelerated with the pack weight. And down you go. The poles help keep you stable over your core.
@charlesward8196
3 жыл бұрын
Trekking poles DOUBLE the distance and elevation change that I can do in a day. Last April, at age 67, I hiked out the Bright Angel Trail to the South Rim, 7.7 miles and +4700 feet, with close to 30 pounds in 7 hours. I was pretty slow at the end, but I “hiked my hike” the whole way. The previous month I was doing up to 8 miles with a 40 pound pack at least 3-days a week, and doing strength training as well, and had managed to lose 8 pounds before the trip, though the O.A.R.S folks fed us so well on the river portion of the trip I may have gained most of it back. :-)
@scottkirklin7154
3 жыл бұрын
Nice tips - thank you for this! Pre-hike PT makes all the difference to one's enjoyment of the experience ...
@coughingowloutdoors8579
3 жыл бұрын
All great tips PT. Remembering back to younger days, I used to dread the long steep climbs. Now at 60+, it's the downhills that concern me most. My trekking poles are an invaluable asset for my aged knees. Keep up the good fight and stay safe. Best wishes as always!
@geraldhenrickson7472
3 жыл бұрын
YES! The downhills can easily leave your legs un-useable the next morning whereas uphills will often just leave you sore. I have stayed in camp more than once while others in my party go off for a strenuous day hike.
@rockytopwrangler2069
3 жыл бұрын
... Totally agree ,, always strongly suggest trekking poles or staff,, but you can't "tell" many of the younger generations much of anything these days until something happens ... they don't realize ,some of us had to learn from a bad experience.. At any age, a slip and fall on a rocky mountain top can be an injury that only a medevac can be the means to get home..
@justrusty
3 жыл бұрын
I went on a hike with an inexperienced older gentleman who thought that you could actually do your miles on a schedule. He even "arranged" it so we'd be going downhill when we were tired and appreciate the break. I had to explain to him that going downhill when you're tired is the worst. I'd much rather climb, even if tired. Age 63.
@chrishooge3442
3 жыл бұрын
pertaining to shoes...do you recommend having a second pair already waiting to be mailed at some point?
@probationtermination
3 жыл бұрын
Yes, once you find the shoes you like it's good to have one or more pairs waiting for you to use when you need them
@robertschillo1952
3 жыл бұрын
Well done. Great advice. I especially liked your pre hike preparation and dialing in your foot ware tips. Hiking stress and injuries are much easier to deal with at home where you have access to methods to deal with the injury. Simple yet powerful things like ice are readily available at home but not on the trail. If the injury is major you have access to your favorite doctor. Many hikers suffer from foot and knee problems. IT Band syndrome and Plantar fasciitis are common. Both can be treated successfully by experts who know how to deal with them. PT’s REI source would be a good resource. As an old 62 year old hiker I and several of my friends suffered from chafing which got so bad it forced me off trail. No amount of powders or creams helped. I finally got a pair of athletic compression shorts which follow the contour of your body and do not allow skin on skin abrasion. Worked great for me. Good luck on your hike.
@probationtermination
3 жыл бұрын
Thanks.
@davidbutler1825
3 жыл бұрын
Haha! I laughed out loud when you mentioned chafing, because I once thought it would be a good idea to help stay cool by getting my rough, baggy army pants wet in a river. In no time at all, my inner thighs were rubbed raw from hiking in the wet pants. Bad idea!
@djg5950
3 жыл бұрын
Love to hear this video but as an older person I have a bit of a hearing loss and you aren't recording loud enough. My earphones bit the dust. Can you increase the volume or move closer to the mic next time ? We can always lower it.
@geraldhenrickson7472
3 жыл бұрын
He has a soft voice as do I. It can be a nightmare to get the sound levels correct. It just takes time.
@1bozina
3 жыл бұрын
Wow! great content/videos/advice! I'm 55 and have been hiking more since I turned 50... That said I think all of these tips are excellent not just for us " older" hikers but for most every hiker. I too would echo the benefits of using trekking poles. I recently started using them a year or two ago and find that they are invaluable especially on long distance and/or more aggressive hikes especially when there are a lot of hills to climb and descend. I do a lot of hiking near my home in Pennsylvania and West Virginia and in addition to the hills my trekking poles also help me keep my balance when doing stream crossings. I find that I can navigate a little deeper and across faster moving currents with them. One general tip that I give to other hikers is to *know your hike*... That is, have a plan, know the terrain, plan for the weather, know your trail/route, carry a map, water and a lighter and be prepared. This past weekend I was taking a day hike with my wife through a state park and on our way out we ran into a younger couple looking at their map on the trail. I could tell something wasn't right and we asked if they needed help. Well, from what they could tell me they were at least 2 hours from their car... They weren't too sure where they parked, they weren't sure what trail they started on, they didn't know where they where on the trail and to top it off, they didn't have any water, and the weather was about to change. We offered to give them a ride (we were 25 mins away from our car) but they they declined and I gave them direction back to a ranger station where I suspected that they may have parked (or to where they could get a ride/help/water). I have stumbled into too many people lately that just simply aren't prepared and don't know where they are / are going. Same thing happened last Fall when I did a three day hike at Dolly Sods in WV. Two ladies went on a day hike and saw our fire at 10PM. They were out of water, were not dressed for the temperature and were lost in the dark... Maybe it's covid bringing out the inexperienced day hikers? Anyhow, just my $0.02 Thanks again and See you on the trail! Joe
@weka6533
Жыл бұрын
There’s been a big uptick in new hikers here in New Zealand over lockdown. I thought they would all drop off by now, now that boarders are open, but they don’t look like stopping. Good on em.
@mysterylovescompany2657
3 жыл бұрын
Thank you this, these are also valuable tips for disabled hikers (like moi). Very useful stuff! ❤
@snapperpetta9145
3 жыл бұрын
As a 68 year old hiker with a total knee replacement and a stent in my artery, I'm always amazed at how some doctors want you to sit close to home while others are fine with my continuing to go on trips. Since I'm not ready to die in my bed, I'll go with the advice of the latter group and keep on being active. Thanks for a great video. Take care, happy hiking and until next time...be well.
@probationtermination
3 жыл бұрын
Thanks, keep hiking!
@TTMW
3 жыл бұрын
My knees hurt as I watch this video. 😋 Thanks for the advice!
@johntabasz1219
3 жыл бұрын
Get In Shape. If you have a belly, wait until next year. Start the hike early so you don't have to cover 30 miles per day. Cut down on the weight you carry. Moleskin. Advil. Done.
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