This 10 minute yoga for energy is the perfect way to wake up. A morning yoga routine that will not only deepen your practice but if you commit to this channel every aspect of you life.
7 Yoga Poses to Boost Energy better than a coffee.
We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Yoga works on unblocking stuck blocks of energy along the spine. Active poses that stimulate the blood flow through the body -- particularly those that gently stretch the spine -- can help combat fatigue and boost energy.
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