Happy New Year 2023, wishing you all the very best. Today, I have one of my favorite “full body workouts.” I want you to make it your own, pace yourself, and if you’re a beginner do what you can. REMEMBER: Everyone started from ground zero. I also suggest that you do a 5 to ten minute warmup before starting the routine.
If your goal in the New Year is to tone the body, loose weight and most importantly gain muscle, I invite you to workout with me one-on-one in my online training sessions. Exercises are tailored specifically for you no matter what stage you’re at on your fitness journey. For further information feel free to contact me at my email address: paulineadeleke824@gmail.com. In the subject line type in “Online Personal Training.” I would love to work with you & assist you in meeting your fitness objectives.
Enjoy the video & as I mentioned, make it your own. All we want to do as members of the human family is to make ourselves a better version of the person we were the day before. We can do just that, no matter what our age💪🏾🏋🏿♀️💪🏾
NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself:
My name is Pauline Adeleke and I am a 70-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy, plant-based eating and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you’re looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age. Feel free to contact me on one of the following Social Media platforms:
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IG: @paulineadeleke
IG: @agelessfitness.me
E-mail: paulineadeleke824@gmail.com
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Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day!
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program you agree that you do so at your own risk.
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