Welcome back to week 9 1/2 of the 75 Hard challenge and the first video in the Back to school Series, watch on for some tips for back to school season, especially for seniors, and for a little week vlog.
my book release
link to article :
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link to Facebook page:
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link to instagram page:
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DISCLAIMER: I am not a doctor or certified health nutritionist; this is just my personal experience whilst I lost weight and became fit. I am not here to promote a certain type of diet or advise anyone to follow mine. This is just me sharing my experience and MY STORY and LIFE in a POSITIVE SPACE. This is just my own opinion. Everybody is different and our bodies are all different, we should continuously practice self-love and appreciate our bodies. We are not limited to a certain diet or certain foods. I am still on my journey of self-love and acceptance, just like everyone else, and I wanted to share it with all of you.
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music :
Luxury Hotel Cassiopeia
Background HipHop Urban7560 KD_Production
Urban Village Danail Draganov
thank you for watching
Personal insta : lillian_govender
Bussiness insta : lillianaminaa
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