Welcome to Week 1 of my 75 Hard Challenge! In this video, I’m diving deep into the rules of the challenge, taking you along for my grocery shopping as I prepare for a high-protein, calorie deficit diet, and showing you how I stay on track in the gym with two daily workouts. I'll also be sharing some key tips for sticking to the challenge, including meal prepping for success and balancing nutrition while staying in a calorie deficit.
Throughout this series, I’ll be focusing on building discipline, transforming my mindset, and pushing myself both mentally and physically. Whether you’re starting the 75 Hard Challenge, looking for fitness and meal prep inspiration, or just want to see what it’s all about, this is the perfect video for you!
Stay tuned for weekly updates, fitness progress, diet tips, and motivational content to help you conquer your own fitness goals.
Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you don’t miss any of my progress throughout the 75 Hard Challenge!"
#75HardChallenge #FitnessJourney #HighProteinDiet #MealPrep #CalorieDeficit #GymMotivation #Discipline #HealthTransformation #MentalToughness #WeeklyFitnessUpdate #75Hard
Негізгі бет 75 HARD CHALLENGE WEEK 1 | WEEKLY VLOG | BIG CATCH UP
Пікірлер: 12