Running technique analysis of an average runner... me! In this video, I'll be breaking down my own running form at 8:30 minute per mile pace, to get a better idea of what I need to work on next to improve my running technique, become a more efficient runner and run injury free.
⚡ FREE DOWNLOAD ⚡ How to improve your running technique: jamesdkr.lpage...
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The footage in this slow motion video is filmed from my iPhone, and is totally something you can do yourself with a smartphone to do your own running technique analysis and improve your own running form.
I found it really interesting to get an updated view of how I'm currently running, and gain insights into what kind of strength and conditioning work I need to do to remain injury free as I train for my next marathon.
I'm sure if you work through the same process you might also be surprised what you learn!
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
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