I've been using MCT (C8) in my coffee every morning. It really works in loosing belly fat and increasing energy.
@gigime5472
4 жыл бұрын
I got my MCT at Costco last month and you’re absolutely right because I can attest to that. I saw the big difference in my body specially my gut.
@Maggiespinoza
4 жыл бұрын
Gigi Me thank you for the information. I did not know Costco carries MCT oil. I’ll look for it next time. So you know what are I can find it?
@dr.nickzyrowski
4 жыл бұрын
@@Maggiespinoza - Here is the one I recommend. store.nuvisionhealthcenter.com/products/mct-octane-powder
@suegz139
4 жыл бұрын
I also got it at Costco Canada, comes 2 bottles in the pack, if I remember right was in the oil section. Didn't start using yet, not sure how much should take of it. Gave a bottle to my mum, she has dementia and is on wheelchair after a stroke.
@lieselroome
4 жыл бұрын
HUGE THANKYOU for this video dr. Zyrowski!!! I’ve been focusing on brain health with ketogenic diet and a teaspoon of mct a day. A looooong story short....have been having unexplained seizures for since 12yrs(43yrs now), regardless of a tumor removed from my brain! The neurologists reckon its scar tissue! But seizures have reduced since my brain is flourishing on ketones! You’ve layed it out simply and smoothly here, I’m super grateful to you for that!!!
@jakehayes1345
4 жыл бұрын
I really like the intro/overview section!! That's great! Great video!
@user-yu3ci4sl8v
4 жыл бұрын
Thank you for great information! I use my I tablespoon of MCT-oil mostly in my coffee after I break my fasting! The first cup of coffee I also use 1 pack of collagen from Oslo skin lab, Norway 🇳🇴. The second cup of coffee I use to take in the late afternoon if I do not choose to make a bowl of Matcha tea (then the MCT-oil is put inside my Matcha tea!) Have stabilized my blood sugars and also lost 35 kilos in 6 months! Do the Keto and intermittent fasting 16/8, 18/6 or 19/5!
@sadiarashid6320
4 ай бұрын
What brand did u try?
@brendacollins345
4 жыл бұрын
I take two tablespoons of MCT oil in the morning. I take it with a spoon like cough syrup, it has no taste and it is not oily. I have been taking it for a few months and I LOVE IT! I will never stop taking it. Loose poop for a few days and fine since. Bought my first bottle at wal mart, by the cooking oil $15 (grab some ghee while you are there!) MCT oil is not hard to find, it is not expensive, DO IT!
@renoskontos664
4 жыл бұрын
I didn't like the new intro, i loved it. Perfect work. I hope more people and even millions find about your work.
@kindnesstoall
4 жыл бұрын
We put it in our coffee every morning...it works! We both Lost quite a bit of weight and inches. Gives me a lot of energy too. Thank you for the info.
@jd3849
4 жыл бұрын
A lot of great info Doc, well done.
@dr.nickzyrowski
4 жыл бұрын
Thank you!
@kian.concepcion
4 жыл бұрын
Thanks, doc! I started taking MCT oil because of you! I saw a previous video where you talked about it. I stocked up organic MCT oil from Costco last month!
@dr.nickzyrowski
4 жыл бұрын
When you buy it, buy it smart. You will see cheap MCT oil and higher priced MCT oil. The cheap mct's are cheap because they are from cheap oils and because the mct content is low. Just be aware they are not all created equal. The researched benefits will not come from MCT's that are low quality or in poor ratios.
@kathy6762
4 жыл бұрын
I will try have MCT oil when I travel to UK. we don't have it here where I live. But again in my kitchen I have cononut oil pure olive oil and gee butter. Thank you for the info. 👍🙏
@MsBRANDY007
4 жыл бұрын
MCT oil🤔! Trending a lot lately! I don't do Keto so not sure this is for me! Thanks for breaking it down Dr. Z!
@rmt74358
4 жыл бұрын
I ingest a spoonful here and there of MCT Coconut oil, it's used to fry food.
@user-se3dm2ku8d
11 ай бұрын
I can't live without MCT oil now as my morning routine. It gives me mo much energy and alert always. It helps to make me productive at work . ❤
@terryevp4084
2 жыл бұрын
One of the best video's about MCT on KZitem . Thanks Z
@lindalentz5093
4 жыл бұрын
Have to start using MCT again. Thanks got the info.
@chuckentleutner4818
4 жыл бұрын
Wish I could take it, gives me the runs at only half tablespoon, will stick with coconut oil, not as much processing. I use extra virgin coconut oil now, no problems. There must be something bad in mct oil, many people have the same problem
@loveinacanoe
4 жыл бұрын
Chuck entleutner most people just need to start slow and build up OR use mct powder.
@pilgrim985
4 жыл бұрын
Chuck entleutner I’ve had the same problem. Personally, I think MCT oil is just another B.S fad. It won’t be too long, once MCT oil loses its momentum, the food industry will roll out and popularize their next money maker.
@dr.nickzyrowski
4 жыл бұрын
In the video you know how I said it can and will disrupt some peoples stomach. This is why we strictly use the powder in my clinic. You can avoid all the stomach upset this way. We use this. store.nuvisionhealthcenter.com/products/mct-octane-powder?_pos=1&_sid=12db9338c&_ss=r
@chuckentleutner4818
4 жыл бұрын
@@dr.nickzyrowski I switched to powder, no issues now,😊
@richardschnoor6995
4 жыл бұрын
Thanks everyone, Ill try the salad dressing & cough syrup But the matcha tea when I tried it was like brewing yard clippings!
@thomasbayer2832
4 жыл бұрын
Excellent advice and information ☝🏻
@savithaanandgn4328
4 жыл бұрын
As south indians we use coconut in each n every recipe.. still is it necessary to include mct oil in our diet??
@ireneherrera-shan7272
4 жыл бұрын
Thanks for sharing all this important information.
@dr.nickzyrowski
4 жыл бұрын
You are welcome
@mael-strom9707
4 жыл бұрын
Most people get it wrong and use MCD oil... long chain fast food McDonald's oil. ^^
@rozekasuga1688
4 жыл бұрын
😂😂😂
@suegz139
4 жыл бұрын
Thanks Dr Nick the great information!!! Can you tell if all the MCT oils come containing all the 4 Chains and how much per day should one take whether of the power or the liquid. Appreciate it...
@peterchristo196
4 жыл бұрын
Is MCT OIL beneficial to Non Alcoholic Fatty liver disease?
@TechPeasant404
4 жыл бұрын
perhaps a little. avoiding sugar/fructose a low cab diet and fasting really help
@williecarlos3299
4 жыл бұрын
Good morning doc is drinking bulletproof coffee is good for a diabetic person? Thanks and more power...
@carolinarodeado1228
4 жыл бұрын
ME GUSTARÍA DOCTOR QUE CUANDO USTED ESTÉ HABLANDO LO PUEDE DAN TRADUCIR EN ESPAÑOL SERÍA GENIAL 😀
@awildanieves8744
4 жыл бұрын
i agree!
@Vitatalks
4 жыл бұрын
MCT oil, natures finest brain fuel!
@brainiac006
4 жыл бұрын
How much should you consume daily?
@jameskantor0459
4 жыл бұрын
Could you do more on MCT and blood sugar control and diabetes.
@dr.nickzyrowski
4 жыл бұрын
Thanks for the suggestion
@jolow94
4 жыл бұрын
I have high triglycerides and drink medication for it. Can I still use MCT oil to reduce my weight?
@jaseface6868
2 жыл бұрын
Great video Doc extremely informative!! I'm just about to start my first intermittent fasting. Eat n drink between 11am to 7pm but can I break my fast when I wake up in the morning with a black coffee and a scoop of MCT ??? Will this or will this not be detrimental to what I'm trying to achieve ??
@maxblued
4 жыл бұрын
Which is better oil or powder form in terms of health benefits?
@reginaldmarselus4742
4 жыл бұрын
I use the gel caps of MCT Oil. How many caps per day to get maximum benefits?
@p9948
4 жыл бұрын
Dr. Nick, I have something to say about MCT. I just acquired 4 bottles of Amazon choice and began using it instead of stevia. I like to use 16 oz. styrofoam cups doubled up for my coffee. I have four in the morning and one after lunch. What happened was this, all five times, the coffee with MCT corroded the styrofoam double cupped and spilled everywhere. This is therefore about safety from hazardous consumption. So are you stating MCT dissolved in coffee is safe for human consumption or not? Please respond as this is important to everyone. And you are a doctor so an expert. Thank you.
@dr.nickzyrowski
4 жыл бұрын
MCT's are safe for consumption, yes I am a doctor. I do not recommend drinking from styrofoam cups. Not sure which MCT you are using but we use these store.nuvisionhealthcenter.com/products/mct-octane-powder?_pos=1&_sid=12db9338c&_ss=r
@KidCthulhu82
4 жыл бұрын
I started taking mct's while fasting to help with hunger and to get into ketosis quicker. Do mct's slow down weight loss on a fast though? Because I'm fasting mainly for weight loss so should I stop taking it? I'm on a prolonged fast btw on day 6 and going as long as possible. Thanks
@lissah.w4153
4 жыл бұрын
How many times should you take it a day? I do put it in my coffee.
@dr.nickzyrowski
4 жыл бұрын
Depends on the brand.
@lissah.w4153
4 жыл бұрын
@@dr.nickzyrowski I use the liquid MCT coconut oil I get from the health food store I didn't know that it made a difference in how many times you use it a day.
@rmt74358
4 жыл бұрын
@@lissah.w4153 I'm curious to know also. I take mct coconut oil plain from the bottle to a spoon. I'd like to know the answer too. :)
@umang8839
4 жыл бұрын
How to use it .I mean is 2tablespoon a day good .
@S_alvationN
4 жыл бұрын
MCT oil .Trending! 🤩🤩🤩
@booswalia
11 ай бұрын
Does it not work for some people? Or does it just take a really long time to be effective for brain clarity?
@KateInSaltLake
4 жыл бұрын
Why don't you start your patients off with a smaller dose of MCT oil and let them increase to a full dose as they adjust to MCT oil and handle it well?
@Christine-xs2of
4 жыл бұрын
Hi Doc, Can you go over CBD oil? Thank you
@dr.nickzyrowski
4 жыл бұрын
Check out these resources. nuvisionexcel.com/?s=cbd
@helenndow1101
4 жыл бұрын
Very interested in brain fuel. I do not want keto, why should I ? don’t want or need to loose weight, not everyone does. But am highly interested in anything generaly healthy. Should I use mct oil and coconut oil? I do like the taste of really creamy coffee. And anything coconut!!
@jeroensmit5540
4 жыл бұрын
You can do keto because the health benefits. Carbs love cancer for axemple.
@helenndow1101
4 жыл бұрын
jeroen smit a bit difficult as a vegan, I know not impossible but I do love oats
@dr.nickzyrowski
4 жыл бұрын
Yes you should try mct oil and/or coconut oil. There are many benefits to both. store.nuvisionhealthcenter.com/products/mct-octane-powder?_pos=1&_sid=c4c41a561&_ss=r
@angiejeffers9732
4 жыл бұрын
Does MCT raise your blood sugar while fasting? Or break your fast?
B R I personally don’t think anything beats avocado oil.
@johnj9267
4 жыл бұрын
@BR...They're both great... It’s kind of like broccoli vs. cauliflower. Both have a high smoking point 350F for coconut oil and 500F for avocado oil...I cook with avocado mostly (frying) coconut and or (mct)for baking or add to coffee :)
@dr.nickzyrowski
4 жыл бұрын
They are both phenomenal products store.nuvisionhealthcenter.com/products/mct-octane-powder?_pos=1&_sid=c4c41a561&_ss=r
@jessiemadanat5455
4 жыл бұрын
So just to clarify mtc oil does NOT break a fast?
@dr.nickzyrowski
4 жыл бұрын
Anything more than 20 calories breaks a fast. It depends on what brand you are using.
@jodilindstrom7720
4 жыл бұрын
Does This powder break a fast?
@stephanielo4418
4 жыл бұрын
Yes, it does. It carries calories.
@MyCesarFrancisco
4 жыл бұрын
Why don't you say Coconut Oil ??? Where will I get MCT oils ???
@lissah.w4153
4 жыл бұрын
Any health food store
@tracy3364
4 жыл бұрын
Amazon
@dr.nickzyrowski
4 жыл бұрын
This is one I recommend. store.nuvisionhealthcenter.com/products/mct-octane-powder
Other than coffee which I detest what can you use mct oil for/in?
@brendacollins345
4 жыл бұрын
I take two tablespoons of MCT oil in the morning. I take it like cough syrup, it has no taste and it is not oily. I keep the capsules in my purse in case I forget to take it. Love it, will never stop taking it. I tell everyone about it, they mostly roll their eyes 😉😊
@robvandersluis7108
4 жыл бұрын
I use it like salad dressing
@williampayne9526
4 жыл бұрын
Try match a green tea with mct
@dr.nickzyrowski
4 жыл бұрын
Many use it for dressing for salad. store.nuvisionhealthcenter.com/products/mct-octane-powder?_pos=1&_sid=c4c41a561&_ss=r
Пікірлер: 91