0:54 too low of range of motion 2:34 uncontrolled descent 3:51 no standard range of motion 6:23 body lean & shoulder position 7:47 swinging & cheating 11:09 extreme strictness 12:43 grip confusion, cant feel muscle 15:09 going too heavy || too light
@johnnykarate_SweepLeg
4 жыл бұрын
You're hired! Thank you
@HeladoDeRaviol
3 жыл бұрын
God bless u fella!!!
@SeraphimBelial
3 жыл бұрын
MVP comment
@johnnykarate_SweepLeg
4 жыл бұрын
"Fix Your barbell curl"... this should be quick. *17-minutes* This is why I love this guy.
@DrSwole
4 жыл бұрын
Will watch anything with Dr. Mike in it 💯
@colinhudson9808
4 жыл бұрын
Word
@kartiksingh8605
4 жыл бұрын
Check out his onlyfans
@ctrlh5419
4 жыл бұрын
stop simping for Mike
@re002
4 жыл бұрын
would you watch an adult movie where dr. mike makes out with a more hairy clone of himself?
@plexim1591
4 жыл бұрын
There's a video from inside the toilet about Mike taking a runny shit.
@natejohnson550
4 жыл бұрын
"all that matters is how big your biceps are, and that's a statement about life in general" loving this series Dr. Mike!
@Jafmanz
2 жыл бұрын
I don't care how big my biceps are.. I used to care... now I only care that i can barbell curl 5 reps at just under my overhead press for 5. can you or anyone else tell me that having a higher mass to strength ratio is a bad thing?
@anthonylocke4827
8 ай бұрын
@Jafmanz how often can you show anyone how strong you are? You can show how big your arms are all the time though 😉
@mreous333
4 ай бұрын
If you have big arms, shoulders and chest, you start to see the facial expressions of women as they drop an egg when they are in your presence. 😂
@Txb4g
4 жыл бұрын
Remember: You don't matter! Thanks Dr. Mike, both gym and life trainer.
@pedroe.p.decastro8522
4 жыл бұрын
The ultimate "Coach"
@BLOEDVLEK
4 жыл бұрын
Seriously. This is one of the best series on youtube regarding training.
@papaspaulding
3 жыл бұрын
I always find a good cue to help control the eccentric movement is to count each rep at the bottom of the eccentric as opposed to the top of the concentric
@alexquittner3466
2 жыл бұрын
That’s actually genius. Thanks!
@trinidadwon
4 жыл бұрын
I always learn alot from your videos. I'm from Trinidad and Tobago I see you have our National Flag in the background.
@virtytkryeziu2660
4 жыл бұрын
Mike is the only guy,that i would watch a multiple hour video of him talking about anything at all!
@VladyslavZauholnyi
4 жыл бұрын
Subtle humor only adds to it. I absolutly love the aproach. Great job!
@WolfCoaching
4 жыл бұрын
TIMESTAMPS 0:00 Intro 0:53 Mistake #1 - Not enough range of motion (ROM) 2:34 Mistake #2 - No control on the eccentric 3:51 Mistake #3 - No standardized ROM 6:23 Mistake #4 - Body lean and shoulder position 7:48 Mistake #5 - Swinging and cheating 11:08 Mistake #6 - Being too strict 12:42 Mistake #7 - Grip Confusion//No Mind-Muscle Connection 15:10 Mistake #8 - Going too heavy or too light 16:45 Closing remarks
@samuelgyasi6586
4 жыл бұрын
Good bless you, you actually took the time to do this. 😀 I don't think people really appreciate people like you
@tiagocampos9824
4 жыл бұрын
Great work. We thank you
@Weirlive
4 жыл бұрын
5:40 ... BHAHAH "that wasn't a full rep mother f*cker" glorious
@juancamilosalazar7728
3 жыл бұрын
Best quote in the whole video hahaha!
@danielevensen5539
14 күн бұрын
Thank you for this! I've been struggling with barbell curls, and now I think I know what mistakes I've been making.
@jawannwomack1950
Ай бұрын
This video has been confirmation for me 💯
@adambuteux
4 жыл бұрын
Forgot mistake of doing curls in the squat rack on BOSU ball 😉
@muscleandmath2910
4 жыл бұрын
Anyone who does that gets executed immediately so it's not something to worry about for the rest of us.
@rothotborski
4 жыл бұрын
:))) ..as good as doing lateral raises kneeing on a swiss ball...a guy in my gym...actually
@sarunasj1463
4 жыл бұрын
maaaan, stop giving away the secrets!!!
@thugg90
3 жыл бұрын
This variation specifically always hurts my wrist :(
@PNN_ParodyNewsNetwork
4 жыл бұрын
Bro, bicep curls are a full body exercise. Swing it like it is 1999!
@SeizedaJay
4 жыл бұрын
Jared is an absolute unit!!
@SoullessPolack
4 жыл бұрын
@Dr retardo Fairly obvious, but to be fair to him, he still looks bigger than many dudes who are older and have been using for longer.
@daveseemerollin6357
4 жыл бұрын
@Dr retardo doesn't fucking matter if he's natural or not. He still works harder than you. No-one that competes at a serious level is natural. That applies to practically all sports out there.
@CerebralFriction
3 жыл бұрын
One of my favorite exercises, haven't been able to do it for almost 2 months because of an inexplicable sharp pain in my forearm. Slowly getting better.
@lensonwheels3699
2 жыл бұрын
Could you please make videos on Precher Curls ( Mistakes while done on a machine And a free bench ), I do them in the gym, but would still love to learn from you. Thank you so much for the awesome content always.
@nilo7727
4 жыл бұрын
Yet another great video Dr Mike keep them coming!!👍👌👏👊😎💯
@toughguy4427
3 жыл бұрын
11:05 - "...and then you have giant biceps and everything in your life is perfect" ah yes... the never ending pursuit
@sarunasj1463
4 жыл бұрын
The more videos I watch, the more I like Mike - this is what a no BS approach to lifting looks like.
@michaelk906
3 жыл бұрын
Love the commentary with some sarcasm!! I learn and I laugh!
@kevincarter7633
2 жыл бұрын
Do videos on useful variations to these standard movies. For example. Squat. Goblet Squat. Kettlebell Squat. Overhead Squat. Front Squat. Saftey Squat. Box Squats. Hack Squat. A video series like that would be useful.
@TMWilson71
3 жыл бұрын
Probably the most intelligent youtube trainer.... keep em comin brother!
@strick05nyne
4 жыл бұрын
That outro 🤣🤣🤣
@brandonfamily4594
2 жыл бұрын
Fantastic shirt!
@Jmd886
2 жыл бұрын
Thank you for mentioning the grip, shoulder position, and elbows. For years I thought there was something wrong because I didn’t feel wide barbell curls like I thought I should and it really bugged me. I’ve been trying to find a barbell grip I like and ended up with a closer grip and my god it destroys my biceps. When I want to do wider curls or target the muscle difficulty I just use DBs or Cables or EZ bar. Doing just one variation on BB is something I’ve come to live with but like I said that close grip with blow your shit up. Thank you for the knowledge. 💪
@ParvParashar
6 ай бұрын
Absolutely outstanding video! It’s highly informative and super helpful. Thank you so much for sharing all the amazing videos with us! I greatly appreciate it. 🙌
@Thanos23
4 жыл бұрын
Thank you for the video Mike!
@41DiRkNoWiTzKi41
4 жыл бұрын
Great video once again. Would love to see „fix your technique“ videos on Pull-ups and Bent over rows.
@Bertziethegreat
3 жыл бұрын
Conventional Deadlift and Bench Press really need these videos!
@Beats-By-Anthony
4 жыл бұрын
Thanks Mike!!! As always, the best information and trustful!
@cjparkeffaking4551
4 жыл бұрын
I used to hate barbell curls until I hurt my wrist in December. I still can't do heavy weights with dumbbells. I didn't even get to train my biceps for months. Turns out barbell curls are actually really freaking good 👍
@Jafmanz
2 жыл бұрын
I make my barbell bicep curls into a compound movement. I take a wider grip to ensure the fore-arm pronation is included to the fullest! and I involve a little hip hinge thus ensuring I can curl at higher intensity thus growing stronger more efficiently. Now I don't know that this way is the best way for everyone but I can curl more than anyone at my gym and i appear smaller than most of them...
@jasonn_lifts
2 жыл бұрын
😭😭😭
@ayeshavlogsfun
3 жыл бұрын
Best Series please Continue for more Exercises
@steelmongoose4956
2 жыл бұрын
Mistake #9: Not occupying a squat rack.
@wubzero4709
3 ай бұрын
hell yea
@kingdavey87
4 жыл бұрын
Thank you for the content Mike, really appreciate it !
@diogobaptista4015
4 жыл бұрын
Hey Mike would love to see a video like this on the bulgarian split squats or the pullups!
@Onlyhereforashortwhile
4 жыл бұрын
Great info! great comic relief! He's on a roll today, champagne date from the guy in the corner- big biceps and your life is perfect! But seriously, great and rare scientific technical detail.
@marvinwalker4105
2 жыл бұрын
Thanks for the video
@MrTfranklin2
2 жыл бұрын
Thank you I really love learning from you wow, thank you so much.
@hisbassness
4 жыл бұрын
Mike's humor was really on point in this video. I laughed my ass off a bunch of times.
@TheWojoPL
2 жыл бұрын
Subbed! Best explained video ive seen!
@colinhudson9808
4 жыл бұрын
Rdl and sdl, bent over rows. Thanks Mike
@KrisKArnold
4 жыл бұрын
What a great video! They put 30 minutes of info into 17 minutes.
@RavingKats
Жыл бұрын
This is so helpful as a newb
@Alacard0malley
9 ай бұрын
Just how far did Dr Mike's balls drop in 3 years? He sounds so sweet and polite here.
@kannikaafonso3702
4 жыл бұрын
Thank you sir. It has been a pleasure listening to this! :)
@kevincalder946
2 жыл бұрын
Thank you Dr.Mike for helping me find the man of my dreams with cheat curls lol
@soprano3612
3 жыл бұрын
Thank you, covered everything!
@mindfuldrone
3 жыл бұрын
I don't care what Dr Mike says. I believe in the Magic Rep Counter In In The Sky.
@BigUriel
4 жыл бұрын
People who say you can't lean just don't understand basic physics. If you hold any kind of weight a foot out in front of you and don't lean back anything at all you'll fall over forwards, unless you have feet like Sideshow Bob.
@puffypopify
4 жыл бұрын
“Fix your overhead press” please
@afriherpphoto7924
4 жыл бұрын
I quickly got to like this, Dr Mike..
@ronaldhennebach8544
4 жыл бұрын
Ty for exist! 👏👏 greatest videos ever!
@luq7805
4 жыл бұрын
Very good Jared
@LuisReyes-pf6pu
2 жыл бұрын
5:35 that line had me dying
@yardencohen2208
4 жыл бұрын
Great video do these for all the exsersise it's will be soooooo great🥰🥰
@HeavyDude3000
4 жыл бұрын
14:47 min. Good point! I often do not feel sore at all after training. Even though the training felt great, got a good MMC, contraction and pump during the training. When you are in a mesocircle I think it is not that common to get very sore. But yet this is an indicator for if you should progress wight or sets within the RP Training Templates. So how imported is sorenes really, compared to the other factors?
@duarteconchinhas
4 жыл бұрын
Great tips, for the general population! Although there are some advanced techniques for the curl that may benefit from the momentum on the concentric (allowing greater weight on the controlled eccentric). Obviously with the proper precautions and without curving your back into a bigger lordosis
@Nate-bg7jd
4 жыл бұрын
need to do one on columbo chin ups :)
@stophi2581
2 жыл бұрын
especielly on biceps the decent is very important. i always finish my biceps-trainging with some kind of concentration curl (standing, or seated with arm against the leg) - the last 3 reps i always hold the decent as long as possible- every inch counts. my biceps blow up massiv everytime.
@nuavecmoi
4 жыл бұрын
I would love to see videos about using cables for chest.
@jamesbuchanan3145
Ай бұрын
10:00 Arnold says cheat curls for a couple extra reps at the end is fine as long as there is a properly controlled ecentric...nuff said 😂 I wouldnt "count" then in my final rep count though, because yeah, they dont really count.
@brainhakker7133
2 жыл бұрын
HEALTH TIP !! Got me some Fat Gripz and they worl really well , 2.25" is what I got and they help for about everything except DeadLift . Just think .....THERE IS ONLY BICEP .... When you curl that should be your only thought
@ron5846
Жыл бұрын
😂😂😂😂and of course he ends it with “coz remember, you don’t matter”
@thedarknazo
4 жыл бұрын
I do like this technique...but I've hitted my face before doing it xD
@pwilson2345
2 жыл бұрын
I see some body builders not moving the bar all the way up towards the chin and face but just up towards the middle to top of chest. Should you be bringing the bar all the way up to your chin/face?
@squeezied
3 жыл бұрын
Question: When I'm at failure, can I cheat to skip the concentric/ascent so I can do more eccentric/descent?
@lloydwright3661
3 жыл бұрын
Yes
@mindfuldrone
3 жыл бұрын
Yes.
@Croissantrophy.meme.channel
2 жыл бұрын
Yes
@soonerborn7603
2 жыл бұрын
That’s my favorite way to end a set of barbell curls
@SirAlexanderdeLarge
4 жыл бұрын
Much appreciated!
@haroonabassi1821
4 жыл бұрын
Hey Mike I'd appreciate if you could come out with a video like this about the JM press. Awesome stuff.
@matthewm3769
4 жыл бұрын
5:40 solid Rich Piana impression
@matw1x
4 жыл бұрын
I love you Mike
@JMUDoc
2 жыл бұрын
IMO if you can only do one biceps exercise, narrow-grip curl with the straight bar should be it - lights all three elbow flexors up.
@MKECBS1
4 жыл бұрын
Please do a video on rear delt training. Thanks
@Zero_Point_Energy1
11 ай бұрын
There’s no magical rep counter in the sky? Sure, NOW you tell me.
@nuavecmoi
4 жыл бұрын
Do a lat pulldown technique video, please.
@Bulletbeam
4 жыл бұрын
Great videos! I love how you show all the different takes on the exercise and explain it.
@christophergilbert9775
4 ай бұрын
When u lift weights dont find something to heavy or to light and also dont grip the bar to tight if u do then u won't have burning going in the branchalis and both of the biceps and let me know if this helps you good luck 💪
@luisrey4904
2 жыл бұрын
Ever think of doing one of these for Prayer Curls?
@elbluepatato
4 жыл бұрын
Great video. Could you break down the pull up plz
@merajmustafa6456
4 жыл бұрын
Ur d best in d world...
@parthgoel8705
2 жыл бұрын
Would a video on dumbell curl be possible
@LilMartyFarty
Жыл бұрын
I just cannot do more than 8 reps doing curls. Last week I was doing 25kg x 8 and today I was doing 20kg x 8. All reps are very doable until I hit that one rep and all the strength is gone just like that. Should I lower the weight even more? At one point I will just be holding the barbell 😂. I feel like its mostly my forearm giving up
@ironfist9414
4 жыл бұрын
JARED FEATHER JARED FEATHER LIGHT AS A FEATHER ITS JARED FEATHER
@351clevelandmodifiedmotor4
2 жыл бұрын
1:57 nope don't go all the way down , the biceps relax, go down as far as possible before the arms are fully extended don't let the tension off you can damage your elbow joints
@jayn8392
4 жыл бұрын
It would be pretty cool to have the ability to curl 200lbs. The fact that there are people out there that can do it is crazy. Just like people weighing 150 and deadlifting over 500. I'm about 150 at 12-15% bf and my deadlift is shit. I think I got 325 up right before the gyms shut down. Unfortunately I just don't have the raw power needed naturally to get that kind of weight up fast. It will probably be years before I can potentially get close to 400.
@gustavolealgomes5448
4 жыл бұрын
That arm blaster thing that some bodybuilders use, its useful?
@d4-6n
4 жыл бұрын
I guess it is good to force a standard range of motion (the arm blaster being a physical barrier to hit)
@GUIDE_Nico
4 жыл бұрын
Flex on the metal strap , ill feel great
@SamDunhamYT
4 жыл бұрын
NO.9 Curling in the squat rack
@EuanEllery
4 жыл бұрын
Hi Mike, what are your thoughts on doing lateral lunges to try and build stabalisers?
@AndresHernandez-fd1hi
5 ай бұрын
1: Observe all the techniques. 2. Choose the best one FOR YOU! YOU ONLY! 3. Become an efficient monster.
@sloebone7399
4 ай бұрын
What’s wrong with bringing a few other muscles into an exercise? Bench press works several muscles, squats work several muscles. Why do biceps need to be isolated? Functional strength is important so what’s wrong with bringing in a few support muscles into a movement that might not get any work if you strictly isolate one muscle? Why not use curls as more of a compound exercise?
@adhamahmad9448
4 жыл бұрын
Pull ups next video , please
@linoflaviodemagistris
3 жыл бұрын
You are so funny , thanks .
@JRT140
4 жыл бұрын
Love the tee
@bjornvahlberg3474
Жыл бұрын
Jared have evolved alot since this video was made
@traviq_1258
4 жыл бұрын
Could the elbows-up variation(2:03) also be used with dumbell curls?
@rob5158
4 жыл бұрын
Hello, great content, but may I ask if I should keep my elbows close to the body or as in this video letting them move forward?
@pjtiongco
8 ай бұрын
i really need help with getting better with barbell curls i cant seem to get strong with it
Пікірлер: 271